Getting Past Your Past: What Can You Do With the Memories That Haunt You?
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About this ebook
Are you STUCK in the PAST? How to get closure on the events that are preventing your happiness and growth. Vivid memories can be out-of-control and take over your life. Caught in a vicious cycle with the past, our emotional growth becomes stunted.
This insightful article by Dr Arlene K Unger, (PSY) discusses how to move beyond your past, steps to forgiveness, and has exercises and bonus article
Arlene Unger, PhD
Dr Arlene K Unger has a busy private clinical practice located at The Center for Empowerment, Dana Point, CA, USA and has been active in online therapy for several years and the mental health profession for several decades, having held licenses/certifications as a Speech Pathologist (SP), Marriage, Family and Child Counselor (MFCC), Dance Therapist (ADTR), and currently Clinical Psychologist (PSY licensure) and Certified Wellness Coach, and Nutritionist.Dr. Unger uses both Acceptance and Commitment Therapy (ACT) and Cognitive-Behavior Therapy (CBT) approaches to treating children/adolescents, individual adults, couples and families. She provides both children and adults with solution focused psychological counseling for a wide spectrum of clinical disorders and/or behavioral concerns. She has extensive experience in conducting Fitness for Duty, Employee Assistance Manager Referrals, Return-To-Work, Substance Abuse evaluations, Adoption and Custody, and Gastric Bypass evaluations.Dr. Unger, and her husband Stefan Unger, PhD, started Real Psych Solutions in February 2009 to provide practical Self-Help materials based on professional mental health counseling and wellness/lifestyle/executive coaching and to explain the appropriate roles for Self-Help, coaching and counseling. Dr Unger is the author of numerous articles at the website.CURRENT LICENSES/CERTIFICATIONS: PhD in Clinical Psychology (PSY Licensure); EAP (Employee Assistance Professional); CD (Chemical Dependency); SAP (Substance Abuse Professional); Domestic Violence; Neuropsychological Testing; Wellness and Health Coaching; Executive Coaching; Nutrition
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Book preview
Getting Past Your Past - Arlene Unger, PhD
GETTING PAST YOUR PAST
What can you do with the memories that haunt you?
by
Arlene K Unger, PhD
Clinical Psychologist (PSY 15383)
Real Psych Solutions
at
The Center for Empowerment
34052 La Plaza Dr #107
Dana Point, CA 92629
drarleneunger@gmail.com
ebook published by: Real Psych Solutions at Smashwords
©2009-2010 Arlene K Unger, PhD. All rights reserved.
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Look for additional ebook titles by Dr Unger at Smashwords.
See end of article for more information and many free articles by Dr Unger and other qualified authors.
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TABLE OF CONTENTS
Getting Past Your Past
FREE BONUS ARTICLE: Embracing Change
FREE BONUS ARTICLE: Living Guilt-Free
About the Author
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GETTING PAST YOUR PAST
What can you do with the memories that haunt you?
by Arlene K Unger, PhD
The Challenge
Vivid memories are very powerful because those events often shape our world in dramatic and sometimes out-of-control ways. And when it comes to remembering the past, we tend