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    Healthy, Happy, and Fit: A Guide for the Whole Family
    Healthy, Happy, and Fit: A Guide for the Whole Family
    Healthy, Happy, and Fit: A Guide for the Whole Family
    Ebook37 pages25 minutes

    Healthy, Happy, and Fit: A Guide for the Whole Family

    By Jennifer Stewart

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    About this ebook

    Health is a family issue. Learn how to keep your family healthy, fit, and happy. In our fast-paced, fast-food society, it's easy to fall into bad eating habits and to think eating healthy means feeling deprived and being unhappy. The writer and her husband have found both health and happiness for over a third of a century by following this advice for a healthy lifestyle.

    LanguageEnglish
    PublisherJennifer Stewart
    Release dateNov 7, 2010
    ISBN9781452360263
    Healthy, Happy, and Fit: A Guide for the Whole Family
    Author

    Jennifer Stewart

    Tapping away at a keyboard is what fills my day. It wasn't always this way. For twenty years I was a High School English teacher -- the change really started one day during my long service leave ...I was sitting in the dentist's chair having root canal treatment and it occurred to me that at this time I would normally be teaching my year nine class (around 15 years of age). When I realised that I'd rather be sitting where I was than in front of a class, I knew it was time to look for something new!That something new took the form of a Web site dedicated to helping people improve their writing. I'm still able to focus on my love of education and learning, but now my classroom is the entire world!Since leaving teaching, I've written and marketed a series of writing courses and ebooks, and I've also been a freelance writer, undertaking a variety of assignments for clients from around the globe -- writing articles for the print media,,preparing award submissions for business clients; copy-writing and proof-reading works of non-fiction, editing web pages and e-books, writing press releases and much more.My website, www.write101.com has been part of the Web's writing community since 1998 and continues to offer detailed insights into the workings of the English language presented with just a touch of humour. Voted one of the 101 best websites for writers, Write101 has more than 1,000 pages of articles about all aspects of writing. My weekly writing tips newsletter has 16,000+ subscribers from every continent (except Antarctica!)

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      Book preview

      Healthy, Happy, and Fit - Jennifer Stewart

      Healthy, Happy, and Fit:

      A Guide for the Whole Family

      by Jennifer Stewart

      Published by Jennifer Stewart at Smashwords

      Visit the author's website at http://www.write101.com

      Find more ebooks by this author at Smashwords:

      http://www.smashwords.com/profile/view/write101

      Copyright 2010 Jennifer Stewart

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      What can I do to make sure my family stays healthy?

      Health is a family issue. Learn how to keep your family healthy, fit, and happy. In our fast-paced, fast-food society, it's easy to fall into bad eating habits and to think eating healthy means feeling deprived and being unhappy. The writer and her husband have found both health and happiness for over a third of a century by following the advice in this condensed bible of a healthy lifestyle. You can do the same, and you owe this to yourself and your family.

      CONTENTS

      THIS MODERN LIFE

      Are You Overweight?

      Health Risks

      WHAT'S YOUR EXCUSE?

      Slow Metabolism

      Too Busy

      Eat Out All the Time

      Can't Stick to a Diet

      But I Don't Eat Much

      But We All Gain Weight As We Age

      WHY MOST DIETS DON'T WORK

      The Crash Diet Cycle

      What about Fat-Dissolving Foods?

      YOU'RE IN CONTROL

      TIPS TO GET THE WEIGHT OFF AND KEEP IT OFF

      Dear Diary

      A Time for Everything

      Eating to Satisfy Emotional Needs, Not Hunger

      Savor Every Mouthful

      Three Simple Steps

      WHAT TO EAT

      Variety Is the Spice of Life

      The Food Pyramid

      How Much to Eat

      How Many Calories in Fast Food?

      How Often to Eat

      Slowly Does It

      Substitutes – You

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