Ten Week Workout Plan
()
About this ebook
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
Bob Weinstein, Lt. Colonel, US Army, Ret.
Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College.He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune.His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is fluent in German and English.He is a popular motivational speaker at corporate events and banquets and conducted military-style workouts on Fort Lauderdale Beach up until June 2016 utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions.He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadets Corps, Team Spruance, Fort Lauderdale, Florida.He is a member of the American Council on Exercise.He is the author of several books on healthy lifestyles, notably Boot Camp Fitness for All Shapes and Sizes and Quotes to Live By. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.
Read more from Bob Weinstein, Lt. Colonel, Us Army, Ret.
Weight Loss: Twenty Pounds in Ten Weeks - Move It to Lose It Rating: 0 out of 5 stars0 ratings600 Push-ups 30 Variations Rating: 4 out of 5 stars4/5Food & Fitness Journal Rating: 0 out of 5 stars0 ratingsBoot Camp Fitness for All Shapes and Sizes Rating: 0 out of 5 stars0 ratingsDiscover Your Inner Strength Rating: 2 out of 5 stars2/5Quotes to Live By: Goals, Health, Fitness, Financial, Relationships, Spiritual Rating: 0 out of 5 stars0 ratingsBoot Camp for Women Rating: 4 out of 5 stars4/5Quotes, Wisdoms and Some Dumb Things Rating: 0 out of 5 stars0 ratingsBoot Camp Six-Pack Abs Rating: 0 out of 5 stars0 ratings
Related to Ten Week Workout Plan
Related ebooks
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women Rating: 3 out of 5 stars3/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Bodyweight Workout Routine Rating: 5 out of 5 stars5/5101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster Rating: 3 out of 5 stars3/5Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat Rating: 0 out of 5 stars0 ratingsWorkout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5The Top 50 Ab Workouts to Lose Belly Fat & Achieve The Body You Want Rating: 0 out of 5 stars0 ratings25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think! Rating: 0 out of 5 stars0 ratingsBodyweight Workouts for Men Rating: 0 out of 5 stars0 ratingsBodyweight Training: How To Increase Strength And Gain Muscle Mass At Home Rating: 0 out of 5 stars0 ratingsThe Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle Rating: 0 out of 5 stars0 ratingsKettlebell Circuit Training: Hardcore Kettlebell Workouts Rating: 3 out of 5 stars3/5Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey Rating: 5 out of 5 stars5/5101 Fat-Burning Workouts & Diet Strategies For Women Rating: 5 out of 5 stars5/5101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique Rating: 4 out of 5 stars4/5The Basics of Kettlebell Exercises Rating: 0 out of 5 stars0 ratingsThe Idle Man Presents: The Idle Guide To Fitness Rating: 0 out of 5 stars0 ratings7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Rating: 4 out of 5 stars4/53 Day Full-Body Workouts That Work! Rating: 0 out of 5 stars0 ratingsWeighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Rating: 0 out of 5 stars0 ratingsThe Top 50 Cross Training Workouts To Get In The Best Shape Of Your Life. Rating: 0 out of 5 stars0 ratingsHow To Build The Female Fitness Model Body Rating: 3 out of 5 stars3/5101 High-Intensity Workouts for Fast Results Rating: 4 out of 5 stars4/5Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance Rating: 4 out of 5 stars4/5Muscle Building: The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever Rating: 0 out of 5 stars0 ratingsBasics of Resistance Training The Fastest And Safest Way To Increase Your Strength Rating: 0 out of 5 stars0 ratingsBuild Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises Rating: 5 out of 5 stars5/5
Wellness For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsChildhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5
Reviews for Ten Week Workout Plan
0 ratings0 reviews
Book preview
Ten Week Workout Plan - Bob Weinstein, Lt. Colonel, US Army, Ret.
Ten Week Workout Plan, Cardio And Strength
Natural Body Weight Exercises (calisthenics)
With Some Resistance Band Exercises
By Lt. Col. Bob Weinstein, USAR-Ret.
Colonel Bob’s Blog
"Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you."
- - William James, Psychologist and Author
***
Categories: health and fitness, workout plans, group fitness, body weight exercises, calisthenics
Smashwords Edition
Health Colonel Publishing
www.HealthColonelPublishing.com
The Health Colonel Series™
Copyright © 2010 Lt. Col. Joseph R. Weinstein, USAR-Ret.
All Rights Reserved.
ISBN-10: 1935759086
ISBN-13: 978-1-935759-08-9
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Before beginning any exercise program, consult your physician. The author and publisher of this book and workout disclaim any liability, personal or professional, resulting from the misapplication of any of the training instructions described in this publication.
***
Table of Contents
Intro
Ground Rules For Ten Week Workout Plan
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week