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    Six ridiculously Simple, yet amazingly Powerful Techniques that will help You to Lose Weight
    Six ridiculously Simple, yet amazingly Powerful Techniques that will help You to Lose Weight
    Six ridiculously Simple, yet amazingly Powerful Techniques that will help You to Lose Weight
    Ebook65 pages1 hour

    Six ridiculously Simple, yet amazingly Powerful Techniques that will help You to Lose Weight

    By David Bolton

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    About this ebook

    The key to weight loss is forming the right mindset - a new way of seeing yourself that will automatically get you to shed pounds, without the pain of sacrificing your favorite foods, or exercising to exhaustion. These simple, safe, yet powerful techniques will soon have you slimming down despite your past habits. Losing weight doesn't get any easier - or any cheaper! - than this.

    LanguageEnglish
    PublisherDavid Bolton
    Release dateDec 21, 2010
    ISBN9781458158567
    Six ridiculously Simple, yet amazingly Powerful Techniques that will help You to Lose Weight
    Author

    David Bolton

    David Bolton worked in a broad variety of occupations before settling into a career as a lecturer on English as a foreign language. He has written a number of textbooks for foreign students, published around the world, as well as a local history book on Bristol, where he lives.

    Read more from David Bolton

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      Book preview

      Six ridiculously Simple, yet amazingly Powerful Techniques that will help You to Lose Weight - David Bolton

      Cover Photo by Luigi Diamanti

      Six ridiculously Simple, yet amazingly Powerful

      Techniques that will help You to Lose Weight

      by

      David Bolton

      SMASHWORDS EDITION

      * * * * *

      PUBLISHED BY:

      David Bolton on Smashwords

      Six ridiculously Simple, yet amazingly Powerful

      Techniques that will help You to Lose Weight

      Copyright 2010 by David Bolton

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.

      * * * * *

      Disclaimer: The weight-loss techniques described in this book are about the safest you will find anywhere. Nonetheless, it is always advisable to consult with your physician before beginning any weight-loss program. If you have any doubts at all about using any or all of these techniques, ask your doctor!

      Table of Contents

      (Click on Chapter in this list to go there now. Return to this Table of Contents

      from any chapter by clicking its title.)

      1) So you finally want to lose some weight?

      2) The Importance of Mindset

      3) The Truth of Change

      4) Technique 1: Mirror, mirror, on the wall…

      5) Technique 2: The mighty little Notebook

      6) Reflections on Technique 2"

      7) Technique 3: Simple as a glass of water

      8) Technique 4: The Mini-Plate

      9) Technique 5: Everything in slow motion

      10) Technique 6: Go take a walk!

      11) A concluding Piece of Wisdom

      12) Robbing you of an excuse for not using these techniques…

      13) Question Time

      14) Author's Bio

      So you finally want to lose some weight?

      If you are like millions of other people, you probably have a few books on your shelves about the topic.

      You've also most likely searched for dieting plans on the Internet. And you might have also asked other people how they managed to lose weight.

      Why, then, have you yourself not been successful? Certainly not because you just haven't found a diet that works. Because the truth is, many diet plans do work - if you follow them!

      Aha, now we are getting to the root of the problem...

      You have not lost weight simply because you have not consistently followed a diet plan long enough to shed those unwanted pounds.

      Easily said, right? Especially by a thin guy like myself, who has never really had any weight issues.

      I can hear you now:

      "Hey, David, what do you know about how painfully hard it can be to work up the discipline you need to stop eating a lot of your favorite foods, or at least cut back on them drastically... how terribly tempting it is sometimes to throw your diet plan out the window, and grab that bag of potato chips, or that pack of TastyCakes, or have an extra beer or two when you are at a cookout... You people with thin genes don't know how lucky you are!"

      Maybe. But that doesn't mean that I've never needed discipline for other areas of my life. And even where food is concerned, yes, I do know how hard it is to resist those TastyCakes, for I truly love them!

      Earlier this year, I visited my mother in the States for six weeks. I have been living in Japan for over a year, and had spent practically all of my adult life in Germany, and later, Spain.

      Naturally, this kept me from fattening up too much, since TastyCakes, not to mention a lot of other delicious, fattening stuff, are not readily available in Europe, and are even harder to find in Japan.

      In May 2010, when I was in the U.S., I went shopping with my mother at the local supermarket. Walking down the aisles, and getting a look at all the tempting sweet brownies, cakes, the fantastic assortment of ice cream, a myriad of different types of soda (I even found banana soda: I bought it, and loved it!) - it really struck me how it must be nearly impossible for weight-watchers to resist this stuff.

      I know I sure couldn't. As a matter

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