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    The Best Exercises To Effectively Build Full Body Maximum Strength
    The Best Exercises To Effectively Build Full Body Maximum Strength
    The Best Exercises To Effectively Build Full Body Maximum Strength
    Ebook94 pages30 minutes

    The Best Exercises To Effectively Build Full Body Maximum Strength

    By Danny O'Dell

    ()

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    About this ebook

    Over the years strength coaches have continually sought out the most efficient exercises to build strength and power in their athletes. These exercises are the ones that always produce results and always enable the athlete and fitness enthusiast to make gains. Each one of us has our own favorites and the ones in listed in this manual are mine. They have never failed to improve the strength of my athletes or those who simply want to get into better physical condition.

    LanguageEnglish
    PublisherDanny O'Dell
    Release dateFeb 25, 2011
    ISBN9781301719839
    The Best Exercises To Effectively Build Full Body Maximum Strength
    Author

    Danny O'Dell

    Danny M. O’Dell, M. A., CSCS is the co-owner of The Explosivelyfit Strength Training Gym located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a member of the Washington State Coaches Association.His articles have been published in national and international magazines describing the benefits of becoming stronger, more powerful and living the healthy lifestyle. He has written for various online and print publications including The Washington Coach magazine, The Weightroom press magazine in St. Thomas, Ontario, Canada, Successful Coaching in London, England, FitForces.com and Atozfitness.com located in Montreal, Canada, Sportspecific.com, and the Outpost newspaper in northeastern Washington.Danny focuses on developing the success of each of his students and trainees by motivating and encouraging them to believe in their individual abilities and by never giving up on their dreams and aspirations. The athletes he has trained have successfully competed at the state and international levels. They have accomplished record breaking lifts and returned home with many trophies awarded for their hard work, individual goal achievement and team success.

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      Book preview

      The Best Exercises To Effectively Build Full Body Maximum Strength - Danny O'Dell

      EXPLOSIVELYFIT STRENGTH TRAINING, LLC

      THE BEST EXERCISES TO EFFECTIVELY BUILD FULL BODY MAXIMUM STRENGTH

      By Danny M. O'Dell, M.A., Certified Strength and Conditioning Specialist (CSCS*D)

      Copyright © 2011 Revised 2016 by Danny M. O'Dell, M.A., CSCS*D

      Copyright 2009 revised 2016© Explosivelyfit Strength Training, LLC all rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, microfilming, recording or otherwise, without permission of the author.

      Even though every precaution has been taken to ensure the accuracy of the information contained within this strength manual, the author and publisher do not warrant or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information in this book. No liability is assumed for any damages that may result from the use of the information contained herein.

      This book, as produced by Explosivelyfit Strength Training, including all text, photos and images is intended to be used strictly for educational purposes only. It is NOT intended to make any guarantees about any outcomes resulting from the use of the product information. It is also NOT to be considered as a substitute for any professional medical care as only your doctor can diagnose and treat your medical problems.

      Further inquiries

      Explosivelyfit Strength Training, LLC

      Attention: Danny M. O’Dell

      POB 35, Nine Mile Falls, WA.

      99026

      Disclaimer

      The information contained in this handbook is meant to complement, not substitute for proper exercise training. Exercise, in its various forms involves some inherent risks. The author suggests the readers accept responsibility for their own safety and be aware of their physical limitations.

      Prior to doing the exercise movements depicted in the handbook make sure that your equipment is well maintained. Always stay within your own level of training experience and fitness. The routines in this are not to be construed as substitutes for any regimen that has been prescribed by your health care provider.

      The suggestions here are not intended to be medical guidelines. They are strictly educational. This was written for healthy adults who are eighteen years and older. Before beginning any new exercise program, be sure to consult with and get your physician's approval.

      Explosivelyfit does not recommend that you attempt to lift heavy weights if you are alone, tired or fatigued, injured or lack training experience. Learn the correct exercise technique from a qualified strength and conditioning specialist before you lift or try an exercise. Remember that proper technique ALWAYS comes before adding additional weight to the bar.

      If, while exercising, you experience any dizziness, lightheadedness, or shortness of breath, immediately stop exercising and speak with a physician.

      You should have a thorough physical examination if you are not accustomed to exercising, if you have high cholesterol, diabetes, high blood pressure, are overweight, or over 30 years old.

      After any exercise regimen follow a proper cool down and stretching routine. A cool down

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