Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    141 Ways to Alleviate Stress
    141 Ways to Alleviate Stress
    141 Ways to Alleviate Stress
    Ebook54 pages37 minutes

    141 Ways to Alleviate Stress

    By Michelle Casto

    ()

    Read preview

    About this ebook

    Stress is a modern day epidemic and learning to handle and release stress is an essential life skill.The number one reason people see the doctor is due from stress-related symptoms. With the increasing speed of the world and less stability in the family and economy structures, many people are falling prey to stress related illness and "dis-ease." This is a straight to the point guide on ways you can reduce, even eliminate stress in your life.

    Choose to take charge of your well-being by reading this book by a world reknown life coach. This ebook will give you 141 practical and easy-to-implement ideas you can put to use right away to reduce the stress in your life. Use just one or two and your life is sure to be in more balance. For even more advice, get Get Smart! About Modern Stress Management (also available through Smashwords).

    LanguageEnglish
    PublisherMichelle Casto
    Release dateApr 21, 2011
    ISBN9781458151643
    141 Ways to Alleviate Stress
    Author

    Michelle Casto

    An advocate for ‘everyday enlightenment’ and full soul expression, Michelle Casto, “The Destiny Diva,” is one of the most effective spiritual and life transformation coaches in the world. Michelle expertly blends human psychology, spirituality, and the science of success into a powerful formula for personal transformation. Her proven Destiny Success Process (Awake-Shift-Shine-Succeed) empowers people to grow beyond victim mentality and shows them how to be conscious creators of their life. Michelle helps people let go of stress and struggle by shifting their consciousness while applying real-world tools for knowing their purpose and living their destiny. For the past 15 years, Michelle’s life experiences have included much joy, love, and passion, but also many setbacks, disappointments, accidents, and other “school of hard knocks” experiences. It was during these trials & tribulations that she discovered the power of being undefended, open, and receptive to the light within. She soon came to realize that she possessed an innate drive to reach her highest potential and has since dedicated herself to personal growth and the personal growth of others. Complimenting her quest to teach and lead, Michelle also chose to work with the best and brightest mentors in the field of personal transformation. She gained access to a powerful inner-circle of wisdom keepers where she received extraordinary additional training to advance her own natural gifts of healing and intuition. Michelle is headquartered in central Texas and has a global clientele . She has authored The Destiny Discovery: Find Your Soul's Path to Success, Career Ecstasy: Do Work You Love & Get Paid What You Are Worth, Destined For Love: A Step by Step Guide to Attracting Your Soul Mate, Get Smart! About Modern Stress Management, Life Transformation 101, Writing with the Divine, and numerous other titles (30 and counting). Her most popular program is Soul Purpose Accelerator, a multi-media training product that walks the client through her A6 Purpose process. She holds a Master’s degree in Adult Education from the University of South Carolina, a Bachelor’s degree in Interpersonal Communications from Ohio University, and has invested countless hours towards the study of human potential, spirituality, and psychology. Michelle has become well known for her “potent magic” that transforms people into knowing & honoring who they are at a very deep level. Clients consistently report radical changes in their thinking and ways of living that are nothing short of miraculous. http://www.BrightLightCoach.com http://www.LiveYourDivineDestiny.com

    Read more from Michelle Casto

    Related to 141 Ways to Alleviate Stress

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      FIND YOUR Happy Place

      Oct 8, 2020

      FIND YOUR Happy Place
      6 min read

    • Article

      Boost Self-esteem

      Oct 27, 2020

      1 DOWNLOAD HELLOMIND. This app (free on iOS and android) helps you battle low self-esteem. Let the app help you take back control from negative emotions and bad habits that are eating away at your self-worth. 2 STOP COMPARING YOURSELF TO OTHERS. This

      1 min read

    • Article

      How To Support Someone With Money Anxiety

      Mar 23, 2020

      Even though this is slowly changing, many people find talking about money impolite and, in extreme cases, a taboo. But, if a friend or family member is going through money anxiety, here are some ways in which you can be supportive. Money anxiety can

      1 min read

    • Article

      Your Dilemmas…

      Jul 22, 2021

      Danielle Barnett is a NLP Master practitioner, clinical hypnotherapist, and a life coach. She has a weekly podcast: Real Therapy. (www.daniellebarnett.coach) QI lost my parents in an accident when I was a teenager. I don’t talk about it – my friends

      3 min read

    • Article

      Meditation, Gut Health & Your Skin

      Oct 10, 2018

      CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com Meditation increases the balance of good bacteria in your gut, which not only helps to promote a

      3 min read

    • Article

      Think It Through Before You Employ

      Oct 1, 2022

      Start as you mean to go on. And don’t fall in the trap of thinking you want someone who will be part of the family. Family members help themselves to the contents of the fridge. Family members borrow each other’s clothes and make-up… The boundaries g

      1 min read

    • Article

      Dealing With Anxiety

      May 9, 2023

      Dealing With Anxiety
      4 min read

    • Article

      Invest Your Energy In The ‘Now’

      Dec 9, 2018

      Imagine your whole life as a timeline from the day you were born right through to the day you are going to pass. Now, if I gave you 100 tokens that represented your emotional energy, and I asked you to place them along the timeline wherever your atte

      2 min read

    • Article

      The Compassion Cure

      May 20, 2020

      The Compassion Cure
      8 min read

    • Article

      Time to TAKE ACTION!

      Jul 5, 2022

      Time to TAKE ACTION!
      3 min read

    • Article

      It’s In The Receiving

      Aug 8, 2017

      Words NICK PARKINS The simple act of relating to others — in families, with friends or as a fleeting interaction between strangers — can be fraught with needless division, angst, self-doubt and confusion. This problem is often couched in goodwill, pa

      7 min read

    • Article

      The Power Of THANK YOU

      Jun 6, 2019

      The Power Of THANK YOU
      3 min read

    • Article

      How To Manifest:

      Oct 1, 2020

      For those of you new to manifestation, it can seem like an impossible task, especially if you are unconnected with the spiritual world. However, stripping it back to basics, you can achieve your goals in five simple steps. If you don’t know what you

      1 min read

    • Article

      Letter Of Gratitude

      Jul 6, 2021

      We’ve been friends for years and you’ve always been there for me. Now I want to be there for you – to thank you, support you and tell you how great you are. I appreciate our friendship and I want you to know that we will see each other soon and enjoy

      2 min read

    • Article

      Champions of Self-love

      Nov 22, 2022

      Champions of Self-love
      4 min read

    • Article

      It’s In The Doing

      Sep 13, 2023

      It’s In The Doing
      1 min read

    • Article

      Press Pause

      Jul 30, 2020

      Press Pause
      1 min read

    • Article

      Work It Out

      Apr 12, 2022

      Learning to recognise our feelings is key to knowing what we want, and what matters most to us. It enables us to express ourselves assertively, maintain our personal boundaries, and ask for help if we need it. Understanding your feelings can be he

      1 min read

    • Article

      First Put Yourself

      Jun 18, 2020

      First Put Yourself
      5 min read

    • Article

      A Lesson Learnt

      Oct 15, 2021

      A Lesson Learnt
      1 min read

    • Article

      UNLEASH YOUR Creative Spirit

      Apr 14, 2023

      UNLEASH YOUR Creative Spirit
      4 min read

    • Article

      Positive Vibes

      Jun 16, 2022

      Positive Vibes
      4 min read

    Related categories

    Reviews for 141 Ways to Alleviate Stress

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      141 Ways to Alleviate Stress - Michelle Casto

      141 Ways To Alleviate Stress

      By Michelle L. Casto

      Smashwords Edition

      Copyright 2003, 2011 Michelle L. Casto

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Michelle Casto

      Destiny Mentor, Transformation Expert, and Author of the

      Get Smart! LearningBook Series

      Educate & Empower Yourself with personal growth products!

      www.getsmartseries.com

      and

      Find Your Soul's Path to Success

      www.brightlightcoach.com

      Contents

      What Is Stress?

      141 Ways to Relieve Stress

      Get Smart!

      About the Author

      What is Stress?

      Stress is an interpretation of an event or circumstance that is understood to be a threat. It can be any force or pressure put on a system (living or nonliving), and may result in a need for that system to adapt or change. Stress on human beings is like a rubber band. You stretch to meet the environment around you, the demands of your lifestyle, and the pressures you put on yourself. If you are pulled too far, stress manifests itself in real conditions mentally, physically, and emotionally. Just as a rubber band will break when stretched too far, human beings have a point at which they will break. The secret is to learn how to handle stress in your life and avoid be-coming over-stressed.

      The A B C’s of Stress

      Activating event

      Belief about the event

      Consequences of the event

      Stress is the internal pressure that we put on ourselves from external factors. Living with moderate stress keeps you sharp and ready to move forward, however extreme stress can put you out of commission. Your breaking point depends on your stress levels, and how much you can deal with effectively. Some people thrive with stressful situations, while some people snap at the slightest uncomfortable circumstance. Depending on your current stress level, when you are confronted with a stressor, you may respond with shock, or feel stuck.

      The fast-paced, technologically advanced, and complicated world has brought many changes to our lives. The pace of change does not seem to be decreasing, but rather increasing. These changes put more demands and pressures on each of us to make adjustments. We all have to learn to do more with less. While stress is a definite modern world reality, being stressed-out is not. We mistakenly believe that being stressed-out is just the way it is. Even worse, we often get into competition with each other over who is feeling the worst!

      This is crazy thinking. Stress can be a powerful motivator in our lives, and in fact, you can learn to use stress to your advantage.

      Enjoying the preview?
      Page 1 of 1