How To Mountain Bike: Your Step-By-Step Guide To Mountain Biking
By HowExpert
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About this ebook
If you want to learn the basics about mountain biking by an everyday expert, then get this step-by-step guide.
In this no-fluff, short, and straight-to-the-point step-by-step guide, you will discover the tips and tricks on how to mountain bike the right way.
- How to mountain bike the right way.
- Mountain biking jumping secrets revealed.
- Bunny hop mountain bike tricks.
- Wheelie mountain biking tips.
- How to ride the mountain bike on trails.
- How to ride the mountain bike on rocky terrain.
- Step-by-step mountain biking techniques.
- Gear shifting tricks explained.
- How to choose the right helmet for mountain biking.
- How to choose the right clothing for mountain biking.
- How to choose the right mountain bike for yourself.
- Different type of mountain bikes explained.
- How to stay in great shape for mountain biking.
- How to maintain your mountain bike the easy and affordable way.
Click "Buy" to get it now!
HowExpert
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
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Book preview
How To Mountain Bike - HowExpert
How To Mountain Bike
Your Step by Step Guide To Mountain Biking
*****
HowExpert Press
Smashwords Edition
*****
Copyright 2011 www.HowExpert.com
Discover Other Titles by www.HowExpert.com at Smashwords.com:
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License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.
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TABLE OF CONTENTS
Introduction To Mountain Biking
Test Yourself
The Right Bike
Frame Material
Steel Alloys
Aluminum Alloys
Parts Of A Mountain Bike
Different Types Of Mountain Bicycles
The Cross-Country Mountain Bike
Free ride Mountain Bike
Single-Speed Mountain Bike
Equipment
Clothing
Accessories
Helmet
Helmet Care Tips
Hydration System
Pump
Floor Pumps
Frame-Fit Pumps
Mini-pumps
Shock pump
Saddle Bag
Lubricating Oil
Light Oil
Waterproof Grease
Speedometer
Multi-tools
Eyewear/ Sunglasses/ Goggles
Lighting System (For Night Rides)
Techniques
Gear Shifting
Gear Shifting Advice and Tips
Cadence
Bike Tricks
Wheelie
Endo or Stoppie
Pumping
Bunny Hop
Jumping
Uphill / Climbing
Downhill / Descending
Braking
Maintenance Checklist
Tires
Brakes
Cranks and Chain
Terrains
Trails
Rocky Terrain
Your Body
What To Eat
Carbohydrate Loading: Nutrition for Mountain Biking
Training Considerations for Mountain Biking
Developing Muscle Power
Different Types of Bike Rack
Trunk Mount
Hitch Mount
Spare Tire Mount
Bike Stand (Stand Alone Racks)
Curb Racks
Roof Racks
Recommended Resources
INTRODUCTION TO MOUNTAIN BIKING
Mountain biking is a great way to explore the outdoors, stay in shape, or just have fun. Racing down the side of a mountain is a lot of fun indeed, although it can also be quite dangerous. Mountain biking is fun for the whole family. Just make sure to exercise caution.
So you are looking for a mountain bike that can cope with long hard rides with some scary down hills and quite a few rocks.
There are two sorts of bikes that fit the mold for all cross-country riding:
Lightweight full suspension bike
Entry level hard tail
The full suspension bike outweighs the hard tail bike by at least 2 pounds. Lighter suspension bikes typically cost more. You