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    The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life
    The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life
    The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life
    Ebook100 pages47 minutes

    The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life

    By Carol Frazey

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    About this ebook

    How would you like to lose weight without feeling deprived, enduring long exercise sessions, or even thinking about it? How would you like to lose weight by adding things into your life instead of denying yourself of the things you love? The Fit School Diet Plan is your answer. Follow a simple step each week, and you are on you way to losing weight, feeling great, and living a healthy life.

    Author, Carol Frazey, M.S., will lead you step-by-step to fulfilling your weight loss goals. She has helped hundreds of people get nutritionally and physically fit through her seminars, fitness programs, and weekly newsletter (The Fit School Newsletter).

    Carol believes that anything can be achieved by doing small steps each day. She has successfully gained (and lost!) 64 pounds during pregnancy, been diagnosed with hypothyroidism, and comes from a family where "obesity runs in the genes". Carol will guide you on your year-long journey to weight loss. She's done it, she's helped others do it, now it's your turn!

    LanguageEnglish
    PublisherCarol Frazey
    Release dateMay 14, 2011
    ISBN9781452487618
    The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life
    Author

    Carol Frazey

    Occupation: Founder and Owner of Fit SchoolEducation: B.S.in Education from Penn State University, M.S. in Kinesiology from University of ColoradoMission: To educate and motivate families to make small changes each day to live healthier lives.

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      Book preview

      The Fit School Diet Plan - Carol Frazey

      The Fit School Diet Plan:

      1 Year to a Nutritionally and Physically Fit Life

      Carol D. Frazey

      Published by Carol Frazey at Smashwords

      Copyright 2011 Carol D. Frazey

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      This book is dedicated to Barry Jefferson Davis, my brother and friend.

      So, I'll take the good with the bad. The good always weighs more on the scales of life anyhow. -Barry Jefferson Davis, 2010

      Table of Contents

      How to Use the Fit School Diet Plan

      Week 1

      Week 2

      Week 3

      Week 4

      Week 5

      Week 6

      Week 7

      Week 8

      Week 9

      Week 10

      Week 11

      Week 12

      Week 13

      Week 14

      Week 15

      Week 16

      Week 17

      Week 18

      Week 19

      Week 20

      Week 21

      Week 22

      Week 23

      Week 24

      Week 25

      Week 26

      Week 27

      Week 28

      Week 29

      Week 30

      Week31

      Week 32

      Week 33

      Week 34

      Week 35

      Week 36

      Week 37

      Week 38

      Week 39

      Week 40

      Week 41

      Week42

      Week 43

      Week 44

      Week 45

      Week 46

      Week 47

      Week 48

      Week 49

      Week 50

      Week 51

      Week 52

      About the Author

      How to Lose Weight with The Fit School Diet Plan

      When we think about losing weight, it seems complicated. It’s actually pretty simple. What’s that you say? If it’s so simple, then why are 66% of people in the United States overweight or obese? Because they don’t understand the simple concept of energy balance. Here is why, it is so simple:

      Weight Loss = Eating fewer calories than you use each day

      or

      Weight Loss = Using more calories than you eat each day

      Whether you are hypothyroid (like I am) or obesity runs in your family (like it does in mine), you can lose weight with these simple formulas. We can justify, defend, or think of a thousand excuses for why we are not at the weight we want to be. Only when you are ready to give up all of your reasons for being overweight, are you ready to lose weight. Let me repeat that. Only when you are ready to give up all of your reasons for being overweight, are you ready to lose weight. Just the fact that you are still reading is evidence enough that you are ready!

      Now that you know that you are ready, another thing you must know is that we are all creatures of habit. We get out of bed, brush our teeth, drive to work, eat our meals, and even dress ourselves the same way each day. We also have certain foods we eat each day. Sometimes these foods or beverages are linked with certain times of day (like a coffee at noon), other foods or beverages (like always having a donut with your coffee), or with an activity (like eating something salty while you watch TV). When we try to change these habits, we sometimes become uncomfortable and maybe even a little irritable. This discomfort will last a few days or until a new habit is formed. The hard part is getting through that first week or so of discomfort. But as speaker Michael Neill says, You can do hard.

      So, how do we use the above formulas and change the unhealthy links that we’ve formed? The Fit School Plan is the answer. Don’t get rid of anything. Do what you do. Don’t think about it. Don’t analyze it. What I will ask you to do each

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