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    101 Best Foods To Boost Your Metabolism
    101 Best Foods To Boost Your Metabolism
    101 Best Foods To Boost Your Metabolism
    Ebook111 pages21 minutes

    101 Best Foods To Boost Your Metabolism

    By Metabolic-Calculator.com

    2.5/5

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    About this ebook

    In general, there are several different ways that you can use food strategically to lose weight. Here are the top five ways to use food to boost your metabolism and drop the pounds.

    * Choose foods that are high in protein and low in unhealthy fats.
    * Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.
    * Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.
    * Choose spicy foods.
    * Choose foods that are high in minerals like calcium.

    Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.

    Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    LanguageEnglish
    PublisherAsAManThinketh
    Release dateJul 16, 2011
    ISBN9780983841500
    101 Best Foods To Boost Your Metabolism

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    Reviews for 101 Best Foods To Boost Your Metabolism

    2.5/5

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    • 1/5
      I would have given this book a zero rating if I could. This is the worst book I have ever read. They obviously outsourced the writing of this book to someone who just researched content on the internet. This book is full of filler words just to get the word count up. A useless waste of time. Read ANYTHING ELSE BUT this book!
    • 5/5
      101 Best Foods To Boost Your Metabolism is a wonderful resource not only for those seeking to lose weight but also for those of you embarking on a healthier lifestyle. The information is accurate, concise and easy to read without bogging the reader down with complicated jargon.

      To conclude, as a Personal Trainer and Integrative Health Consultant I highly recommend this book. Thank you.

      Wishing you every success in your journey through life!

      Damon Baragwanath

    Book preview

    101 Best Foods To Boost Your Metabolism - Metabolic-Calculator.com

    101 BEST FOODS TO BOOST YOUR METABOLISM

    Metabolic-Calculator.com

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    Copyright (c) 2011 by Visa Ventures LLC

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    Melrose, FL 32666 USA

    877-233-1557

    Health Disclaimer

    Any and all information contained on Metabolic-Calculator.com or any Metabolic-Calculator.com related sites, articles or materials are not intended to take the place of medical advice from a health care professional. Any action taken based on the contents found in Metabolic-Calculator.com or any Metabolic-Calculator.com related sites,

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