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Body Image Makeover Made Easy
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About this ebook
The Body Image Workshop Makeover Made Easy has the potential to enhance the quality of your life so that you can start becoming a person you are crazy about. If you are looking for simple strategies for changing how you feel about you for the better this workshop is for you. Having a negative body image is now epidemic and almost considered normal. When you don’t like your body, you don’t like you. When you don’t like you, the quality of your life diminishes. Bonnie Markham’s compassionate style and sympathetic voice guides you through the obstacles that stand in the way of you cherishing the home that houses you.
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Book preview
Body Image Makeover Made Easy - Bonnie Markham
grateful.
Introduction
Audio Link - click link below:
http://bonniemarkhamworkshops.com/body-image-makeover-members-area/
Hi, my name is Bonnie Markham and welcome to the Body Image Makeover Made Easy. I am very excited to be sharing this workshop with you. To me, feeling good about my body is not a luxury, but a necessity. And I’ve always considered it beneficial to teach what it is I need to learn – both for those who participate in my workshops, and for myself. I know that many of us need to learn the same lessons. So we will learn together and I will be right beside you!
I have already experienced many important lessons on how critical it is to have a positive body image and what gets in the way of us feeling the wonder and awe that our bodies deserve. And while I don’t consider myself an expert on your specific body image and how it developed into what it is today, I will be able to help you understand why you think and feel so negatively toward your body problem areas. My intention is also to support and inspire you to let go of all thoughts, beliefs, attitudes and behaviors that stand in the way of you absolutely cherishing your body as if it was the magnificent palace
that your creator gave you to house your spirit. The truth is, your body is a gift from your creator. It is a magnificent palace
that needs your love and respect. And it is up to you how you care for it. That being said, it is my hope that you honor your creator, yourself, and those who care about you, by choosing to love your magnificent palace
more completely than you have ever loved it before. I will be giving you a process that you can use long after you have completed this workshop to assist you in doing just that for the rest of your life.
Chapter 1: The Problem
Audio Link - click link below:
http://bonniemarkhamworkshops.com/body-image-makeover-members-area/
In my experience, a negative body image starts with the idea that we are our bodies. It is a common misconception among women, but it plagues men as well. Too many people look into a mirror with a critical eye and they label themselves first and foremost based on what they see. But we are not our bodies. Our bodies house the essence of who we really are, which is the divine children of our creator. But our physicality is so present and real to us that it is easy to fall into the trap of thinking that our body makes us who we
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