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    Get Strong & Stay Strong: The Ultimate Home Workout System
    Get Strong & Stay Strong: The Ultimate Home Workout System
    Get Strong & Stay Strong: The Ultimate Home Workout System
    Ebook80 pages32 minutes

    Get Strong & Stay Strong: The Ultimate Home Workout System

    By Jim Hess

    ()

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    About this ebook

    Do you want to make 2013 the year you actually changed for the better?

    Do you want your family and friends to notice a new, stronger, more vibrant you?

    This is the only fitness system you will ever need, period.

    You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home.

    This System will work for women and men, teenagers to grandparents.

    This book contains:
    - The most perfect movements to practice to get the fastest results
    - Step by step instructions with illustrations for each movement
    - What is the real Fountain of Youth and how you can obtain it
    - Why most people cannot stay physically fit
    - Stories of men of great strength who practiced the principles taught in this book
    - Why the United States has an obesity problem and what can be done about it
    - How practicing this System can change your life for the better

    By applying what you will learn in this book, you will have the key to staying strong the rest of your life.

    LanguageEnglish
    PublisherJim Hess
    Release dateJan 8, 2013
    ISBN9781301918218
    Get Strong & Stay Strong: The Ultimate Home Workout System
    Author

    Jim Hess

    I have been a Network Systems Consultant for the last 15 years. I retired at the beginning of 2013. Now I'm able to devote more time to projects such as a follow up book to "Get Strong & Stay Strong" which is a 'no-diet' fast food diet book. If all goes according to plan and my Boys leave me alone, it should be published later this year. If you have read my Get Strong book and have any questions or would like to discuss my system, I can be contacted at: 6PackTribe@gmail.com

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      Book preview

      Get Strong & Stay Strong - Jim Hess

      Get Strong & Stay Strong

      The Ultimate Home Workout System

      By

      Jim Hess

      ~~~

      Smashwords Edition

      *****

      Published on Smashwords by:

      James E. Hess Publications

      4417 13th Street Suite 217

      St. Cloud, FL. 34769, USA

      Get Strong & Stay Strong

      Copyright © 2014 by James E. Hess

      All rights reserved worldwide. No part of this publication may be replicated, redistributed, or given away in any form without the prior written consent of the author or the terms relayed to you herein.

      The only exception is by a reviewer, who may quote short excerpts in a review.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      http://www.GetStrongAndStayStrong.com

      Dedication

      To everyone who would love to be in great shape, but just can’t find the time, I have good news! You do have the time; you’re just missing the System.

      About The Author

      Jim Hess has worked as a network systems consultant for the last 15 years. Helping put businesses in the Cloud and taking advantage of all the latest technologies to increase productivity and profitability was the focus of his business. He retired in early 2013 to devote more time to his family and his new online businesses. He is passionate about creating multiple streams of income and helping others to do the same. Find out about all this at http://AutomatedStreamsofIncome.com. He also maintains a large network of business contacts. He can be connected to at http://www.linkedin.com/in/jimhess1/, and at Jim@automatedstreamsofincome.com.

      After he and his wife, Becky, adopted two infant boys (they were born two days apart) in 2008, there was no time for anything. He had to come up with an effective system for staying strong just to keep up with his boys as they got older. Pulling together all his exercise experience from the last few decades, he came up with a system.

      This system worked so well, he felt compelled to write Get Strong & Stay Strong because it will work for just about anyone. Now he is revealing, in detail, everything he discovered.

      Disclaimer

      You are advised to get your physician’s approval before beginning this exercise program.

      The recommendations are not medical guidelines but are for educational purposes only. You should consult your physician prior to starting this program or if you have any medical condition or injury. This program is designed for healthy individuals 18 years and older only.

      It is strongly recommended that you have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, or you are overweight.

      If you experience any lightheadedness, dizziness,

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