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    Juicing Recipes: 109 Ways to Better Health
    Juicing Recipes: 109 Ways to Better Health
    Juicing Recipes: 109 Ways to Better Health
    Ebook142 pages1 hour

    Juicing Recipes: 109 Ways to Better Health

    By David Oconner

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    About this ebook

    By drinking freshly prepared juice, you acquire the benefit of easy absorption of vitamins and enzymes directly into the blood stream. This book contains over 100 recipes for juicing fruits and vegetables or making smoothies, as well as recipes for specific ailments. Also included are many tips from preparing food to equipment needed.

    LanguageEnglish
    PublisherDavid Oconner
    Release dateJan 24, 2014
    ISBN9781310699368
    Juicing Recipes: 109 Ways to Better Health
    Author

    David Oconner

    David Oconner has been writing and publishing books on many of his varied interests. He has books on topics such as Cichlid Fish, How to Grow Tomatoes, Sugar Gliders, Juicing Recipes, Vegetarian Cookbook, How to Play Minecraft, Diablo III, Mass Effect 3, Halo 4, GuildWars 2, Scrolls, Eve Online, Call of Duty: Ghosts, Titanfall, Dark Souls II, and more.

    Read more from David Oconner

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    • 5/5
      excellent. much appreciated for your great juice recipes. keep it up

    Book preview

    Juicing Recipes - David Oconner

    JUICING RECIPES

    109 Ways to Better Health

    PUBLISHED BY:

    David Oconner at Smashwords

    Juicing Recipes

    Copyright © 2014 by David Oconner

    ISBN: 9781310699368

    All rights reserved. No part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without prior written permission from the publisher.

    Table of Contents

    Juicing for Beauty/Fitness/Peace

    Introduction

    Benefits of Juicing for Health

    Popular Equipment

    Getting Started

    Helpful Tips on Juicing

    Use a Rainbow for Health

    White Poison versus Fruit Sugar

    Recipes

    Juicing What Ails You

    Nut Milks and Coconuts

    Smoothies for All

    Smoothie by the Meal

    Health Supportive Smoothie Treats

    Coconut Smoothies

    Juice Recipes for Various Ailments

    The Epilogue

    About the Author

    Juicing for Beauty/Fitness/Peace

    Organic is the way. Don’t waste your time juicing non organic produce. One juices to get the mega-load of nutrients in one glass, yeah? –So make it organic, or else you are drinking a condensed amount of pesticide residues and all of its friends in one glass rather than what you intended to do, stick to the good stuff!

    If it is not possible to purchase organic produce, then the way out is to wash them thoroughly with clean water and refrigerate them. This is vital because the juice kept at room temperature is usually unappealing for the taste buds.

    With these recipes do not peel or seed a fruit or veggie unless instructed to do so. You will see this most often with the citrus in these recipes, keep those organic skin and seeds on and in! Lots of nutrients get lost with the discards. With a high powered blender that is strong enough pulverize even the pit of an avocado, and a juicer that is sophisticated enough or extract liquid from fruit and veggies with minimal oxidation, you can keep all the nutrients for yourself! The less oxidation the better. You want to drink your juice as soon as pressed to ensure the optimal nutrients from your pressed concoction are being had. The longer a juice sits the more air it is exposed to, meaning further oxidation and breakdown of vital nutrients. Drink your beverage within 15 minutes of creation.

    Introduction

    Fruits are compact with nutrients; they never cause any type of ailment; are pleasurable to munch. They also participate in rejuvenating our cells and combat aging.

    Vegetables have little fat but hold worthwhile quantities of vitamins, minerals, fibers,

    The vegetables which are green/yellow/orange color have a high content of the following:

    Calcium

    Magnesium

    Potassium

    Iron

    vitamin B-complex

    vitamin-C

    vitamin A

    vitamin K

    Beta carotene

    Homemade juices of fresh fruits and vegetables are the best sources of micronutrients. Micronutrients are the vital constituents of our diet; although they do not make energy available for our body, yet they are needed for the healthy working of the many cells and tissues in our body.

    They comprise:

    Water-soluble vitamins i.e. the B complex group of vitamins and Vitamin C

    Fat-soluble vitamins i.e. Vitamins A, D, E and K

    Macro minerals i.e. Calcium, Chloride, Phosphorus, Potassium, Sodium and Sulfur

    Micro minerals i.e. Chromium, Copper, Fluoride, Iron, Manganese, Molybdenum iodine, Selenium and Zinc.

    Each of these micronutrients assists a certain function in our body. Mind you, don’t make juicing your sole diet. Make it a fragment of your everyday diet; for instance if you treat yourself with a combination of fresh fruits and vegetable juice two times a day, it is good enough to supply a jumbo measure of nourishment required by it.Juices are a faultless setting which could act to enhance our curative controls. Fresh juices are filled with active enzymes to help the digestive MODUS OPERANDI, which simply conveys the fact that your intestines, liver and pancreas do not have to work very rigidly to draw out the nourishment from the raw vegetables and fruits.

    Juices are exceptional because they permit the intestines to accept the entire totals of phytonutrients that could not be acquired by consumption of an average quantity of fresh vegetables and fruits.

    Before long you will be on your way to an improved, cheerful, better and more fruitful life than ever visualized.

    You need to become judicious about juices prepared from different kinds of fruits.

    Here is a list of different varieties of fruits:

    The sweet fruits:

    Banana (compact in calories)

    Dates

    Figs

    Grapes

    Persimmon

    Plantain

    Sugar apples

    The sweet fruits are full of bulk of nourishment and possess adequate energy to move you through the ups and downs of your everyday life. The fruits in this classification syndicate easily with leafy green vegetables, celery as well as fruits BUT acid fruits and melons.

    The acid fruits:

    Blackberry

    Cherry

    Grapefruit

    Orange

    Passion fruit

    Strawberry

    Tangerine

    Tomato

    Pineapple

    The acid fruits have the following traits:

    Rich in water

    Low in calories

    The acid fruits syndicate easily with celery, leafy vegetables, all fruits BUT the sweet fruit variety.

    The Sub acid fruits:

    Apple

    Apricot

    Blackberry

    Blueberry

    Cherry

    Guava

    Papaya

    Peach

    Pear

    Raspberry

    All the aforementioned fruits are low calorie fruits and syndicate easily with celery and lettuce.

    The fruits that are melons:

    Ambrosia

    Banana melon

    Canary

    Cantaloupe

    Gala

    Honeydew

    Musk melon

    Rock Melon

    Watermelon

    Winter Melon

    Some folks experience MELON BELLY when they syndicate melons with other fruits.

    Fruits high in fats:

    Akees

    Avocados

    Coconuts

    Durians

    Benefits of Juicing for Health

    Juicing is a cool way to dip your body with fruits and vegetables overloaded with nutrients. These thirst-quenchers do not hold any of the following constituents:

    Noxious blubbers

    Additional bonbons

    Saline

    Additionally, these liquid refreshments are delightful and need to be incorporated into the life of anyone who wants to augment his or her fitness and well-being to astonishing echelons.

    Raw juicing hastens the process of overhauling and restoration of the body. In general if you consume fresh vegetable and fruit juices as well as smoothies on a daily basis, your body will get rid of all the contaminants for sure.

    Even though fruits and vegetables are devoid of hefty amounts of proteins, yet their juice could serve as a useful transporter for other origins of proteins. For instance, if you just add a bit of freshly crushed flaxseed powder or Brewer’s yeast to the fruits or vegetables being juiced, you will be able to acquire worthy protein which is swiftly and effortlessly

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