31 Days to Wellness
By Adam Carter
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About this ebook
31 Days to Wellness is a daily devotional for anyone who is on their journey towards living a healthier life. Inside the book the reader will find daily activities, great tips, and advice from the author to ensure wellness success. Adam Carter has been involved in the health and wellness industry for the past seven years. In 31 Days to Wellness, he has applied his experience working with a wide variety of clients in attempts to make the daunting task of achieving your wellness goals, a little bit easier! You will learn about aspects of exercise and nutrition, and dive into the importance of having a healthy balance between all six components of wellness: Physical, Social, Environmental, Mental, Emotional, and Spiritual. Use this book to guide, assist, and support you on your new health and wellness endeavors!
Adam Carter
Hi! My name is Adam Carter. I have been a health and wellness professional for the past seven years. However, I love writing and I feel that it is the best way to reach and help others. I have a passion for helping others with their health and wellness struggles. Most of my work is centered around educating, motivating, and supporting others in an effort to help them achieve their health and wellness goals. I am a graduate of Ohio University where I obtained a Bachelor's degree in Exercise Physiology and I am currently wrapping up my Doctor of Physical Therapy degree from Elon University. Aside from my education, I have been in the health and wellness industry for seven years and am the founder and CEO of Across The Board Health & Wellness Management, LLC. I write to reach others and hopefully help them believe in themselves and achieve their goals. My goal is to educate, support, and assist you throughout your journey toward a happy and healthy life!
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Book preview
31 Days to Wellness - Adam Carter
31 DAYS TO WELLNESS
by Adam Carter
Copyright 2014 Adam Carter
Smashwords Edition
DAY 1: AM I READY?
Before you start on your journey to a new and improved lifestyle that exudes wellness, you need to ask yourself if you are ready. We have all been there before. We were pumped and excited to start that new year resolution but March hit and life got in the way. Or, I was doing so well with my nutrition, then the holidays came around, and…
you know the story.
So, today I ask you, are you ready? This time it is going to be different. This time you will succeed. This time you will take the steps and make the permanent changes to succeed in your journey. You have already cleared the toughest barrier. You recognized and made the decision that you need to make a change!
This book is full of daily tasks, tips, and routines to help you achieve your wellness goals and desires. Make it a routine to start each day with this book and watch your lifestyle begin to exude wellness! IT STARTS TODAY!
Keep a notebook to use for each daily activity. You will be able to go back and brush up on areas you may need to continue to work on down the road. Below are a couple questions that you should ask yourself and answer before you continue to the next day.
Why am I reading this book?
Where am I now in my journey to wellness?
Am I ready to continue to improve my wellness?
Am I aware that this time is different than the past and I have the