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15 Quick and Easy Mediterranean Recipes
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About this ebook
Quick, Easy and Healthy
The Mediterranean diet is the way of eating and preparing food associated with the countries bordering the Mediterranean Sea (Italy, Spain, France, Morocco, Greece, Lebanon, Syria, Turkey and Israel).
The Mediterranean diet is one of the healthiest in the world, as demonstrated both by scientific studies and by the longevity of its followers.
Enjoy the simple-to-make and delicious Mediterranean recipes including:
- Pasta with mushrooms, carrots and scallions
- French ratatouille with baked parmesan polenta
- Roasted sardines with garlic and herbs
- Risotto with asparagus and arugula
- Oriental stuffed vegetables
The recipes in this cookbook take 30 minutes or less (often much less) to prepare, except a couple of mains that take about 45 minutes.
Author
Alexandra Beck
Hi, I'm Alexandra Beck. I'm a trained researcher, working mom and cookbook author. My ambition is to help busy people cook healthy and yummy food in a minimum of time.I follow very closely the latest developments in health and nutrition research, and I make sure to work them into my recipes, posts, articles and books.
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Book preview
15 Quick and Easy Mediterranean Recipes - Alexandra Beck
15 Quick and Easy
Mediterranean Recipes
Alexandra Beck
Copyright 2014 Alexandra Beck
Smashwords Edition, License Notes
Thank you for downloading this ebook. You are welcome to share it with your friends.
This book may be reproduced, copied and distributed for non-commercial purposes, provided the book remains in its complete original form. If you enjoyed this book, please return to your favorite ebook retailer to discover other works by this author. Thank you for your support.
Table of contents
Introduction
Recipes
Mediterranean salad
Easy Hummus
Garlic and rosemary toasts
Spanish-style roast pork
Easy Dolma (Oriental stuffed vegetables)
Bell pepper and mushroom pizza
Roasted sardines with garlic and herbs
Sun-kissed vegetable quiche
Quick risotto with asparagus and arugula
Pasta with sautéed mushrooms, carrots and scallions
French ratatouille with
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