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    How To Lose 132 Lbs In A Year And A Half
    How To Lose 132 Lbs In A Year And A Half
    How To Lose 132 Lbs In A Year And A Half
    Ebook78 pages1 hour

    How To Lose 132 Lbs In A Year And A Half

    By Linda Adamyk

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    About this ebook

    My name is Linda Adamyk and my weight was 265 pounds. I starved myself for weeks before returning to good nutrition again, and in the end my weight actually grew at an incredible rate. Nobody can stick to these diets forever, they're impractical. Even vaunted diets mean limitations on carbohydrates, juices, and so on.

    But I've lost 132 pounds without using anything unnatural. And I believe that you, and every other woman, can repeat my success and lose those annoying pounds. In this book I wanted to share my experience.

    The book contains only those recommendations which you are able to follow: both physically and mentally.

    This book is not:
    Another diet plan...
    An extreme workout plan...
    A fad diet...
    A starvation diet...
    A low carb diet...
    A low fat diet...
    Calorie counting...

    LanguageEnglish
    PublisherLinda Adamyk
    Release dateFeb 26, 2014
    ISBN9781310997136
    How To Lose 132 Lbs In A Year And A Half

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      Book preview

      How To Lose 132 Lbs In A Year And A Half - Linda Adamyk

      Introduction

      Many people ask, is natural weight loss possible? Well, I've lost 132 pounds without using anything unnatural. And I believe that you, and every other woman, can repeat my success and lose those annoying pounds.

      This system differs a lot from anything you've read or heard about. In fact, the hardest thing about it is correcting your mindset. it is not difficult to eat right, but it is difficult to make yourself think in another way, to throw away all your doubts is difficult but must be done before you can reach your goal. But never fear, I'm here to walk you through it. In fact, I went through everything I have written about and recommend. I know what difficulties you may face in the daily moments this book will take you through. When I first began to think about losing weight, I tried first to look to see what my friends were up to. My friends kept to some very rigid diets all the time, rigid diets I tried too. I starved myself for weeks before returning to good nutrition again, and in the end my weight actually grew at an incredible rate. Nobody can stick to these diets forever, they're impractical. Even vaunted diets mean limitations on carbohydrates, juices, and so on.

      Now don't get me wrong, I have nothing against taking a look at label before purchasing the product and taking another one with a lower fat / caloric content. In fact, it is often quite easy to find an almost identical product that's lower in calories. But to keep within a certain number of calories, while weighing the food? It's already difficult because you have to check the money total of your food, let alone counting calories. I object to extra stress being put on your body.

      Now when lots of people have turned away from highly rigid diets, they often go to the other extreme. There is another category of diets that begin, as a rule like You can eat anything you want, and still lose weight. However, when you open the book, you see that in fact not everything is allowed.

      This book is a different system.

      My system also includes attitude adjustments, not only regarding yourself, but also life in general. Without these adjustments, you are unlikely to fully realize your mistakes and be able to successfully keep weight in norm. Modern people often make a lot of mistakes, like forgetting how to listen to themselves, always rushing around, too busy to hear their own inner voice. As a result, food intake ends up leading to irreversible external and internal changes. Women eat more and get bigger. Chronic pain and illnesses appear, you feel worse, you try to break this vicious circle, but you can’t, so you try again and again and still fail. The hope that something can be changed keeps melting every day. In the end, you just give up. All you need is to look at some problems from a different angle and make small amendments to the everyday habits to gain different results.

      The idea of writing this book actually came a long way into my weight loss journey. At first, there was simply a purpose for me, to lose weight. Then, the results of my hard work started inspiring a happiness in me that others began to notice It was still hard sometimes, because I had to learn from my mistakes, and didn't always have the support of others. When I began to succeed, I wanted to share my success. So, I wrote this book.

      If you have opened this book, you have a chance to change. I truly believe that everyone has strength to challenge his or her weight, and win the fight. You need to believe it too.

      Imperceptible fall

      I had a difficult childhood. When I was only eight months old, neurodermitis made my mom put me on a rigid diet. While other kids were eating ice cream, I ate curds – and was happy that I was allowed to eat at least those! You would think that I would have at least been slim owing to these restrictions, but this couldn't be further from the truth. As I said before, and will say hereafter, strict limitations cannot positively influence your figure. I still tried to find forbidden foods, and did it with manic passion. On visits with friends I ate chocolates, usually stuffing three in my mouth at once and hiding wrappers from parents.

      When I was 13, a revolution of my teenage consciousness happened. I fell in love with my boss, who was 9 years older than me (at the time I was working in the field of advertising). I thought he would notice me if I could only lose weight. So, I decided to ask my mother for advice. Her answer didn’t surprise me: you have to go hungry (when she was young, she lost 44 pounds in such a way, and piously believed that this was the only way to lose weight).

      And I began to refrain from any use of food, except of course for the very occasional binge eating that would start my ordeal again. I became extremely slim, even worked as a model a little. But the hunger strike was always needing to be repeated, because as soon as the starvation ended, I threw myself right back into food – like in childhood with those chocolates. By the way, my weight loss didn’t help me to draw my boss’s attention. But by that time I did not care anymore.

      So my growing thin proceeded: alternating between starving myself and eating myself sick. I thought I could keep my figure up using these methods forever. I weighed 110 pounds at the height 175 cm before this.

      All my life I used to chase down my problems with food. When there was a problem I often started chewing, never realizing this was not the way out. It was only many years later that I understood that there were other ways to cope with life difficulties. I finally gave up on starving myself, as I was too weak to bear these harsh methods.

      When I was 25, I met my future husband, and so started a pretty quiet period in my life. But the irony of it is

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