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    Gradually Vegan Lose Weight Naturally
    Gradually Vegan Lose Weight Naturally
    Gradually Vegan Lose Weight Naturally
    Ebook85 pages47 minutes

    Gradually Vegan Lose Weight Naturally

    By Charles Thornton

    ()

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    About this ebook

    People gain weight over time, but they want to lose weight quickly. Gradually Vegan will take the weight off and keep it off. This is a life style change where immediate results can be seen. This book will help the reader become a healthier person overtime.

    LanguageEnglish
    PublisherCharles Thornton
    Release dateJun 22, 2014
    ISBN9781311259622
    Gradually Vegan Lose Weight Naturally

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      Book preview

      Gradually Vegan Lose Weight Naturally - Charles Thornton

      GRADUALLY VEGAN

      Lose Weight Naturally

      Charles Thornton

      Copyright 2014 Charles Thornton

      All Rights Reserved

      Smashwords Edition

      Legal Disclaimers & Notices

      All contents copyright 2013 by Charles Christopher Thornton. All rights reserved. No part of this document or accompanying files may be reproduced or transmitted in any form, electronic or otherwise, by any means without the prior written permission of the publisher.

      This ebook is presented to you for informational purposes only and is not a substitution for any professional advice. The contents herein are based on the views and opinions of the author and all associated contributors.

      While every effort has been made by the author and all associated contributors to present accurate and up to date information within this document, it is apparent technologies rapidly change. Therefore, the author and all associated contributors reserve the right to update the contents and information provided herein as these changes progress. The author and/or all associated contributors take no responsibility for any errors or omissions if such discrepancies exist within this document.

      The author and all other contributors accept no responsibility for any consequential actions taken, whether monetary, legal, or otherwise, by any and all readers of the materials provided. It is the reader’s sole responsibility to seek professional advice before taking any action on their part.

      Readers results will vary based on their skill level and individual perception of the contents herein, and thus no guarantees, monetarily or otherwise, can be made accurately. Therefore, no guarantees are made.

      Table of Contents

      Legal Disclaimers & Notices

      Gradually Vegan Weight Loss

      Getting Essential Nutrients

      31 Day Eating Plan

      Recipes

      Fitness Programs

      Quotes

      Tricks

      Remedies

      Gradually Vegan

      Before trying this way of life read the entire book before beginning the diet.

      Weight Loss

      A vegan diet is a plant based; it is the best diet for a long healthy life. The vegan, like the vegetarian doesn’t eat animal meat. The difference between the vegan and the vegetarian is that the vegan does not use or buy animal products. Vegans tend to believe that animals should not be used for eating, made into clothes, or rapping around furniture. Starting and maintaining a vegan diet is not difficult at all. People are so use to eating toxic diets and they make many excuses for eating healthy. There aren’t many restrictions when eating vegetables, because vegetables are not caloric dense food. A vegan diet almost eliminates the need to count calories.

      The purpose of this book is to save lives, save money, keep people out of the hospital, and help people lose weight. Gradually Vegan book is geared to slowly change the meat eater’s diet to become a vegan. Eating a plant based diet will; reduce many of the diseases and disorders that people die from each year, save money in prescriptions related to the self-inflicted diseases from eating bad foods, and make people lose weight with fast results like they had a gastric bypass.

      Week 1

      Monday eat you regular diet. Tuesday eat one meal totally vegan and all other meals as you would normally eat. Wednesday eat two meals totally vegan and all other meals as you would normally eat. Thursday eat your regular diet. Friday eat your regular diet. Saturday eat all meals, vegan. Sunday eat your regular diet.

      Week 2

      Monday eat your regular diet. Tuesday eat all meals, vegan. Wednesday eat your regular diet. Thursday eat your regular diet. Friday eat you regular diet. Saturday eat all meals, vegan. Sunday eat your regular diet.

      Week 3

      Monday eat all meals, vegan. Tuesday eat your regular diet. Wednesday eat all meals, vegan. Thursday eat your regular diet. Friday eat you regular diet. Saturday eat all meals, vegan. Sunday eat your regular diet.

      Week 4

      Monday eat all meals, vegan. Tuesday eat your regular diet. Wednesday eat all meals, vegan. Thursday eat your regular diet. Friday eat all meals, vegan Saturday eat all meals, vegan. Sunday eat your regular diet.

      Week 5

      Monday eat all meals, vegan. Tuesday eat all meals, vegan. Wednesday eat all meals, vegan. Thursday eat your regular diet. Friday eat all meals, vegan Saturday eat all meals, vegan. Sunday eat your regular diet.

      Week 6

      Monday eat all meals, vegan. Tuesday eat all meals, vegan. Wednesday eat all meals, vegan. Thursday eat all meals, vegan. Friday eat all meals, vegan Saturday eat all meals, vegan. Sunday eat your regular diet.

      Week 7

      Monday eat all meals, vegan. Tuesday eat all meals, vegan. Wednesday eat all meals, vegan. Thursday eat all meals, vegan. Friday eat all meals, vegan Saturday eat all

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