NLP Techniques Anyone Can Use
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About this ebook
My purpose in writing "NLP Techniques Anyone Can Use" is to briefly illustrate the potential of NLP and to encourage you to explore how NLP concepts can make a difference in your life. I begin by showing that NLP is based on solid theoretical footings from respected disciplines such as: psychology, physiology, systems theory and communication. This is followed by ten typical NLP processes that illustrate the breadth and potential of NLP. The ten NLP processes include a description of when the process may be used and the steps involved. These processes are described in non-NLP jargon so that virtually anyone – parents, coaches, those in the helping professions, etc. – can use the techniques to help themselves or their children/clients to be more resourceful in certain situations, be more aware of their actions on others or to undertake interesting and challenging opportunities without being side-tracked by anxiety. Please be aware that this book is not a comprehensive introduction to NLP.
Roger Ellerton
Roger is passionate about helping others get what they desire in life. As a longtime successful businessman, university professor, NLP trainer/coach, public speaker, author and parent, he has first-hand experience with the personal/professional balancing act required in these busy times. He is a former tenured faculty member at the University of New Brunswick, an executive in the Canadian federal government, a certified management consultant (CMC) and he has been listed in the International Who’s Who in Education.Roger believes that each of us can achieve the success we desire by developing our authentic selves, mastering internal and external congruence and taking charge of our lives. He is the safe, helpful person next door whom everyone should have access to. He is a certified NLP trainer and has been delivering NLP and personal growth seminars and coaching services since 1996. Participants often remark how much fun it is being in his classes, how clearly he presents the material and how ready and willing he is to answer their questions and provide insights they have long been searching for.For over twenty years, Roger has been a student of personal development methodologies. He continues to transform his own life while assisting others from all walks of life and all ages to learn, to address challenges at work and at home and to get more of what they desire in life. He is the father of four, an avid gardener and nature lover and he enjoys lending a hand to others.He is the author of several books: "Live Your Dreams Let Reality Catch Up: NLP and Common Sense for Coaches, Managers and You", "Live Your Dreams Let Reality Catch Up: 5 Step Action Plan", Parents' Handbook: NLP and Common Sense Guide for Family Well-Being", "NLP Techniques Anyone Can Use" and of over fifty articles on NLP. Roger received his BSc. and MSc. from Carleton University in Ottawa, Canada, and his PhD from Virginia Tech, Blacksburg, Virginia, USA.Roger is the founder and managing partner of Renewal Technologies Inc. For more information on his seminars, coaching and consulting services, visit www.renewal.ca.
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Book preview
NLP Techniques Anyone Can Use - Roger Ellerton
NLP Techniques Anyone Can Use
by Roger R. W. Ellerton, PhD, CMC
Published by: Renewal Technologies Inc. at Smashwords.com.
Copyright 2010, 2011, 2013 Roger Ellerton
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
The information in this book is not intended as a substitute for business, family, medical, psychological or other counseling, consulting or coaching. The purpose of this book is to educate and entertain. The author and publisher disclaim any responsibility or liability resulting from actions advocated or discussed in this book.
Ellerton, Roger R. W.
NLP Techniques Anyone Can Use
ISBN: 978-0-9784452-1-8
1. Self Help.
2. NLP
Second Edition ver. 2.1
Cover design and book layout by Roger Ellerton
Published by: Renewal Technologies Inc. (renewal.ca)
Discover other titles by Roger Ellerton at Smashwords.com
Table of Contents
Preface
1. Introduction
2. Take Responsibility
At Cause or At Effect?
3. Gain a Different Perspective
Perceptual Positions -- Walk a Mile in Someone Else’s Shoes
4. Put Issues in Perspective
Foreground -- Background
5. Use Your Body for a Change
Walking with Grace and Power
6. Access Additional Mental Resources
Dock of the Bay
7. Address Anxiety
8. Improve Your Child’s Spelling
9. Change a Limiting Belief
The Dickens Pattern
10. Reveal Your Truth
11. Gain Clarity on an Issue
12. Change Your Perception
Submodalities
13. Add to Your NLP Knowledge
Do Some Research
Get Assistance from an NLP Coach
Take an NLP Training
14. About the Author: Roger Ellerton PhD, CMC
15. Books by Roger Ellerton
Preface
From time to time, each of us interprets the world, our actions or the actions of others in a way that holds us back from our true potential. NLP is a set of concepts and tools that we can use to attain our true potential if we are open to thinking differently or to seeing the world and those around us in a different way.
For almost 25 years, I have been studying, talking about, using and providing NLP-based coaching and training services and have observed the tremendous positive impact NLP principles and techniques have had on my clients. Personally, NLP has had