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    Advanced Diamond Palm
    Advanced Diamond Palm
    Advanced Diamond Palm
    Ebook64 pages55 minutes

    Advanced Diamond Palm

    By Lee E. Shilo

    ()

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    About this ebook

    Advanced Diamond Palm is written for those who have read my previous works and already know how to perform various Hand Breaks. When you have hit a wall in your practice and need a new source and direction of improving on your breaking power, this information can very well put you into the stratosphere of breaking accomplishments. I am primarily writing this book with Diamond Palmist's in mind. A way to increase your Muscle Twitch fiber speed is a great way to increase your Breaking power. When you can use your entire body from the ground up, to the tip of your fingers as one big jolt of lightening, you will know the power of proper body mechanics.

    LanguageEnglish
    PublisherLee E. Shilo
    Release dateMar 5, 2014
    ISBN9781310308987
    Advanced Diamond Palm
    Author

    Lee E. Shilo

    I live on Vancouver Island, in Victoria, Canada with my loving wife Elisabeth, paranoid cat and crazy dog. I love writing How To's, Dark Poetry, Children Stories, Fantasy/Fiction, Diamond Palm/Iron Palm (brick breaking techniques)and especially (Believe It Or Not) stories. Writing affords me some release of daily frustrations and everyday tensions. I am Semi-Retired and have a wide range of Genre to put into my writing. My life experiences are many, and is reflected in each-and-every story I write.

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      Book preview

      Advanced Diamond Palm - Lee E. Shilo

      Advanced Diamond Palm

      Jing Tao

      Kung Fu

      Diamond Palm

      By Master Lee E. Shilo

      Smashwords Edition

      Copyright 2014 Lee E. Shilo

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Cover Art: Lee E. Shilo

      CONTENTS

      1. Faster Breaking Speed

      2. Faster Punching Speed

      3. A.G.R.

      4. Body Mechanics in Motion Continued

      5. (A. G. R.) New Developments

      6. Why is Isometrics a better choice than Plyometrics?

      7. Three Laws of Thermodynamics & the Zeroth Law

      8. Introduction to Pain, Intensity, Training, Rating, and Cycling

      9. Isometric Training

      10. How To Get The Most From These Exercises

      11. Training Routine I

      12. Training Routine II

      13. Cheat Sheet

      14. How To Get Faster

      15. Martial Arts Speed, Strike Faster, Mixed Martial Arts, And DiamondPalm Breaking

      16. Little known (secret formula) for speeding past your competition

      17. Weekly Training Schedule

      Advanced Diamond Palm

      Advanced Diamond Palm is written for those who have read my previous works and already know how to perform various Hand Breaks. When you have hit a wall in your practice and need a new source and direction of improving on your breaking power, this information can very well put you into the stratosphere of breaking accomplishments. I am primarily writing this book with Diamond Palmist's in mind. A way to increase your Muscle Twitch fiber speed is a great way to increase your Breaking power. When you can use your entire body from the ground up, to the tip of your fingers as one big jolt of lightening, you will know the power of proper body mechanics.

      Faster Breaking Speed

      For those of you that understand what a (Short-Power Break) is, will also know the need for speed to accomplish it. Let us for a moment examine it. When ones arm and hand are at a distance of say twelve inches for example, from the object they are about to break, their speed accelerates ever faster until it comes into contact with the object about to be broken. To accomplish this break, they must continue this acceleration through and past the object.

      If you were to maintain a constant speed, you would soon find it unable to break very much. The need for, ever increasing velocity is the goal here. For example, when your arm and hand are only three inches away from the object to be broken, it will take you four times greater velocity, than it took you at twelve inches. This translates into greater and faster muscle twitch fiber response. How do we train for greater, faster muscle twitch fiber response to accomplish this feat of a three-inch distance break?

      I’m glad you asked.

      The answer lays in the newest, cutting edge, ongoing sports research. Here we will discuss various techniques and answers to this interesting subject. Although, a lot of this information is geared to non-Martial Arts, and Diamond Palm breaking in particular, it does translate over into the art of breaking seamlessly and very well.

      Faster Punching Speed

      Punch speed mostly comes from the upper back and shoulders, but the entire body is involved as you punch.

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