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    Vegan Green Smoothies by Vilms: 35, Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality
    Vegan Green Smoothies by Vilms: 35, Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality
    Vegan Green Smoothies by Vilms: 35, Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality
    Ebook116 pages38 minutes

    Vegan Green Smoothies by Vilms: 35, Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality

    By Vilma Reynoso

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    About this ebook

    As a child, Vilma Reynoso grew up consuming her father’s Argentine barbecues every Sunday. Usually ill with colds as a child, she suffered from chronic sinus problems, asthma and respiratory ailments, and was overweight. As a young adult, she suffered with horrible PMS, fibroids, chronic fatigue, anxiety, mood swings, asthma, intestinal problems, sinusitis, foggy thinking, and even depression. After evaluating her health and the deaths of both her parents due to heart disease, she became motivated to change her life, one step at a time. She slowly began to change her diet from meat-based to vegetarian, then to vegan, and finally to mostly raw vegan. Healed from all the above ailments, she has never looked back!

    Vegan Green Smoothies by Vilms: 35, Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality is a concise and informational e-book outlining the health benefits of green smoothies and contains Vilma's personal and favorite recipes! If you are curious about green smoothies, looking to improve your health or eating habits, are a seasoned vegan or raw vegan, these recipes will entice your palate!

    LanguageEnglish
    PublisherVilma Reynoso
    Release dateDec 9, 2013
    ISBN9781310745591
    Vegan Green Smoothies by Vilms: 35, Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality
    Author

    Vilma Reynoso

    Vilma Reynoso is passionate about the vegan lifestyle, experiencing life in full freedom, and living creatively. Her work is about inspiring authentic transformation in people to create a kinder, more compassionate world.Certified in Plant-based Nutrition and as a certified Living on Raw Chef, she is a vegan wellness & lifestyle educator and blogger who loves to garden. Vegan Green Smoothies by Vilms: 35, Easy, Nutritious and Delicious Recipes for Ultimate Health & Vitality is her first book.Having earned her Bachelor's degree in English Writing, Vilma's first passion is writing. In addition to currently working on her next book, she is also a blogs about various subjects including the human experience, surviving life's hardships, creative expression, etc. Visit her main blog and website at www.vilmareynoso.com.Vilma Reynoso is also a copywriter for B2B and B2C vegan companies and is available for workshops or speaking engagements.To contact or connect with Vilma, visit her websites:www.vegoutwithvilms.comwww.vilmareynoso.comwww.veganspiritworldwide.com

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      Book preview

      Vegan Green Smoothies by Vilms - Vilma Reynoso

      It is my pleasure to bring you Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality!

      In these pages, you will find a taste of the abundance of delicious and nutritious green smoothies and how to create them quickly and with ease. If you are wondering why you would want a green smoothie and how in the world can something green satisfy your palate, read on!

      Green smoothies are all natural blended concoctions of raw fruits and vegetables. They are cleansing and nourishing, life-giving food that is easy to consume, absolutely delicious, and will enhance your life and significantly improve your health. A green smoothie in lieu of donuts or eggs for breakfast, a sandwich for lunch, a sugary snack or even a steak for dinner will bring about an undeniable, healthy change in you! Whether you are just curious, on a mission to eat a healthier diet, new to veganism, or a seasoned vegan, the recipes that follow will help you reach your goal.

      It is my hope and intention to inspire you to become a healthier person.

      With love and health,

      Vilms

      ****

      Foreword

      Why should you stop what you're doing and read this book, right now?

      Well, because as author Vilma Reynoso has discovered - and points out brilliantly in this little volume - there is perhaps no food on earth that is more nutritious, cost-effective, or as satisfying than the green

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