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    Sugar Free You: How To LIve A Sweet Life Without Sugar
    Sugar Free You: How To LIve A Sweet Life Without Sugar
    Sugar Free You: How To LIve A Sweet Life Without Sugar
    Ebook113 pages58 minutes

    Sugar Free You: How To LIve A Sweet Life Without Sugar

    By Health Research Staff

    4.5/5

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    About this ebook

    Practicing good control over the sugar that you consume each and every day is important to not only keep your blood glucose levels in check, but also keep your body weight under control.

    Suffering from excess body weight, and eating unhealthy foods are the leading causes of diabetes in the first place. So, it’s vital that you keep your body weight within a healthy range and minimize your sugar intake. It is said that the Western diet has had a ten-fold increase in sugar intake in the last few decades alone!

    Armed with these substitutes you can get back to enjoying delicious breakfast meals, breads, drinks, and even desserts, all without loading your diet up with excessive sugar.

    LanguageEnglish
    PublisherMillwood
    Release dateMar 11, 2014
    ISBN9781937918804
    Sugar Free You: How To LIve A Sweet Life Without Sugar

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      Book preview

      Sugar Free You - Health Research Staff

      SUGAR FREE YOU: HOW TO LIVE A SWEET LIFE WITHOUT SUGAR

      By Health Research Team - DiabeticKitchen.com

      ****

      Published by:

      DiabeticKitchen.com at Smashwords

      Copyright (c) 2014 by DiabeticKitchen.com

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      ****

      www.DiabeticKitchen.com

      ****

      Published by: DiabeticKitchen.com, PO Box 1220, Melrose, FL 32666

      All rights reserved. No part of this eBook may be reproduced in any form or by any means without the prior written permission of the publisher.

      Health Disclaimer

      Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.

      Readers should always consult appropriate health professionals on any matter relating to their health and well being before taking any action of any kind concerning health related issues. Any information or opinions provided here or in any DiabeticKitchen.com related articles, materials or information are believed to be accurate and sound, however DiabeticKitchen.com assumes no liability for the use or misuse of information provided by DiabeticKitchen.com.

      No personnel or associates of DiabeticKitchen.com will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.

      Click Here to Watch the FREE Kitchen Cure for Diabetes Video…

      Sugar Free You:

      How to Live a Sweet Life Without Sugar

      Table of Contents

      Introduction

      All-Bran

      Almond Butter

      Almond Flour

      Almond Milk

      Amaranth Flour

      Apples

      Applesauce

      Apple Cider Vinegar

      Apricots

      Avocados

      Bananas

      Barley

      Beets

      Blackberries

      Blueberries

      Broccoli

      Brown Rice

      Buckwheat Flour

      Cabbage

      Cashews

      Carrots

      Cauliflowers

      Cherries

      Chia Flour

      Chia Seeds

      Chickpeas

      Cinnamon

      Club Soda

      Cocoa Powder

      Coconut Flour

      Coconut Milk

      Coffee Beans

      Cottage Cheese

      Cucumbers

      Dark Chocolate (90% +)

      Dates

      Dried Apricots

      Dried Cranberries

      Dried Unsweetened Coconut

      Eggplant

      Ezekiel Bread

      Figs

      Grapefruit

      Grapes

      Greek Yogurt

      Hard Cheese

      Hazelnut Butter

      Hemp Protein Powder

      Hemp Seeds

      Honeydew

      Hummus

      Jicama

      Kiwi Fruit

      Lentils

      Mango

      Millet

      Mushrooms

      Nutmeg

      Oat Bran

      Oat Flour

      Oranges

      Peaches

      Peanuts

      Natural Peanut Butter

      Pears

      Pineapple

      Pomegranate

      Prunes

      Pumpernickel Bread

      Pumpkin

      Pumpkin Seeds

      Pureed Zucchini

      Quinoa

      Quinoa Flour

      Raisins

      Raspberries

      Red Wine Vinegar

      Rye Bread

      Sea Salt

      Seltzer Water

      Sesame Seeds

      Snow Peas

      Sorghum Flour

      Soybeans

      Squash

      Strawberries

      Stevia

      Sugar Alcohols

      Sweet Bell Peppers

      Sweet Potatoes

      Tomatoes

      Vanilla Extract

      Whey Protein Powder

      Yacon Syrup

      References

      Introduction

      Welcome to your guide to the new and improved, sugar-free you. Whether you’ve just been diagnosed with diabetes or you have been struggling with diabetes for quite some time and looking to get it under control, or perhaps you simply want to cut out sugar and lose some pounds, this book is for you. Eating healthy doesn’t have to be bland and boring, and you are about to find out how!

      Practicing good control over the sugar that you consume each and every day is important to not only keep your blood glucose levels in check, but also keep your body weight under control.

      Suffering from excess body weight, and eating unhealthy foods are the leading causes of diabetes in the first place. So, it’s vital that you keep your body weight within a healthy range and minimize your sugar intake. It is said that the Western diet has had a ten-fold increase in sugar intake in the last few decades alone!

      Sugar can cause major problems in your body. First of all, it affects your insulin levels, which cause blood sugar highs and lows, which in turn causes hormone fluctuations and overall havoc for your metabolic system. Most notably, sugar causes your body to accumulate excess calories as body fat stores.

      This doesn’t even take into account that sugar provides no real nutritional value to the body. You only get to take in a

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