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    How to Lose Weight and Never Gain it Back
    How to Lose Weight and Never Gain it Back
    How to Lose Weight and Never Gain it Back
    Ebook91 pages1 hour

    How to Lose Weight and Never Gain it Back

    By Jace Krafton

    ()

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    About this ebook

    A guide and program how to lose weight the sure and healthy way without regaining it.
    LanguageEnglish
    PublisherBookBaby
    Release dateOct 27, 2013
    ISBN9781483522371
    How to Lose Weight and Never Gain it Back

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      Book preview

      How to Lose Weight and Never Gain it Back - Jace Krafton

      Copyright © 2013 by Jace Krafton.

      Table of Contents

      Title Page

      1 - Healthy Weight Loss is a Slow Burn

      2 - Healthy Weight Loss is Not Starvation

      3 - Exercising to Lose Weight

      4 - Eating to Lose Weight

      5 - Meal Size and Water

      6 - Weight Loss Tips

      7 - A Successful Weight Loss Program

      8 - Formulas for Weight Loss

      9 - Emotional Eating

      10 - Reaons Why Some Diets Fail

      11 - All About Fat

      12 - Carbohydrates

      13 - Proteins

      14 - Dietary Supplements

      15 - Review of Popular Diet Programs

      16 - Conclusion

      1 - Healthy Weight Loss is a Slow Burn

      Losing weight is a goal that many people have in common but attempt to achieve it in different ways. So many people are now going crazy about weight loss and there is much confusion on the topic. It is simple, the weight increases when we burn fewer calories than what we consume by means of eating and drinking. Billions of dollars are spent every year on weight loss. It is obviously a struggle for most of us to remain in shape at a healthy weight. For some it is easier than others however for the majority it is a constant fight and never ever ending battle. It is hard enough to maintain one’s weight, much less to slim down.

      A genuine concern about healthy weight-loss is rapid weight reduction. There is a temptation to use diets that have severe reduction in calories and restrict certain foods to achieve fast weight loss, but you simply gain it back as quickly. You cannot remain on these diets forever and when you resume regular eating the weight returns. It is a recognized fact that limitation of particular foods, missing out on meals and food deprivation really slows down the metabolism which burns the calories and fat consumption at a much slower rate, making the weight management strategy less effective.  If you use a fad diet or other rapid weight loss technique to drop a few pounds very quickly, switch after a few days or weeks to a long-term weight loss plan that promotes healthier weight loss to protect your health and promote sustainable weight loss. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

      It is thought about by diet plan and nutritional specialists  that it is much better to lose weight gradually and progressively than rapidly. Losing weight too rapidly can lead to wellness issues. When you drop weight quickly, a lot of it is water weight. The perfect amount of weight to loose weekly is 1 to 2 pounds a week for healthy weight management. Healthy weight loss is a slow burn.

      There is also the idea that if one cheats occasionally one's diet is destroyed. This is not true. Once in a while cheat-eating without binging is in fact a good reward for one's tough work and cravings. We are all human. When we feel deprived and are in restrictive diets that are difficult to stay on, we often cheat to compensate for the sense of deprivation. When we feel like we are missing out on something, that’s when we fall off the wagon again and revert to poor eating.

      Today is a world of fast repairs and fads to make us believe we can get our perfect weight fast. One shoe does not fit all in these cases and there are lots of exceptions to the rules of rapid weight management. Your metabolism and genetic makeup play a key role on how fast you can lose or gain weight but there is hope for all of us. The abundance of diets that are guaranteed to work including the in-home exercise devices and working out programs, wonder creams and supplements all help to create an incorrect perception of fast fixes to a problem that took a while to become an issue.

      One cannot anticipate losing weight in a month when it took years to reach to the point of being obese to start with. That was a point that needs to be remembered throughout your weight loss program, so be patient and you will achieve the long lasting results. With all these factors taken into consideration, the wellness specialists all tend to agree that a healthy weight loss plan consists of a loss of one to 2 pounds a week. An excellent goal to set in regards to weight loss is one where you lose four to eight pounds a month. The most recommended approach to losing weight is to have goals, have a plan, go after the plan and stick to the plan. The fast fix to weight loss is a myth.

      _______________________________________________________________________

      Healthy weight loss is a slow burn. Focus on life style changes that slowly reduce your weight rather than fast-fixes. Weight lost via the slow burn method  and lifestyle changes is less likely to return.

      2 - Healthy Weight Loss is Not Starvation

      Dieting is a process by which we deny our bodies of

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