Run This Way
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About this ebook
Written by Physiotherapist and biomechanical analyst David J. Campbell, this book will outline information that top health professionals use with their clients, that you can use immediately regardless of your fitness level. This book will create confidence in your running ability and help you plan future training regimes. An essential resource for coaches, athletes and trainers involved with the sport of running.
Take yourself through each of the ‘big 6 +2’ important structures that influence your centre of gravity. Learn the concepts and training requirements that will help you return to running after injury. Follow a programme that will promote symmetry and create a smoother running form with less impact on your body. Become an injury free efficient runner.
David Campbell
David Campbell was born in Los Gatos, California. After a typical 1980s childhood, he studied English and Creative Writing at Chico State University before acquiring a Master of Communication degree from Boston University. After another fifteen years cultivating a career in marketing among the Silicon Valley elite and publishing newsletters with five times the circulation of the New York Times, he decided to go back to his passion and just write. He hopes you enjoy reading what he wrote as much as he enjoyed writing it. He lives in Los Gatos with his daughter, Lilly.
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