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    How to Lose Belly Fat Fast: The Belly Fat Diet & Exercise Guide
    How to Lose Belly Fat Fast: The Belly Fat Diet & Exercise Guide
    How to Lose Belly Fat Fast: The Belly Fat Diet & Exercise Guide
    Ebook33 pages23 minutes

    How to Lose Belly Fat Fast: The Belly Fat Diet & Exercise Guide

    By Andrew Beley

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    About this ebook

    If you can't lose your belly fat, you're using the wrong approach. You don't need endless sit-ups, supplements, starving yourself or worse surgery.

    This is the ultimate guide to getting flat stomach.

    In this book you'll discover:
    unique exercises for flat Abs
    myths about abdominal exercises
    healthy nutrition
    foods that fight belly fat
    foods that you should never eat
    flat belly diet
    stomach massage
    and more...

    Simply follow author's instructions and you'll get a flat stomach fast.

    LanguageEnglish
    PublisherAndrew Beley
    Release dateMar 16, 2014
    ISBN9781310255205
    How to Lose Belly Fat Fast: The Belly Fat Diet & Exercise Guide

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    Book preview

    How to Lose Belly Fat Fast - Andrew Beley

    How To Lose Belly Fat Fast

    The Belly Fat Diet & Exercise Guide

    By Andrew Beley

    The information contained in this book is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this book, you are taking full responsibility for your actions.

    Copyright Andrew Beley 2014

    Published at Smashwords

    Table of Contents

    Abdominal Muscles

    Beautiful Abs through Exercises

    Where and How to Train?

    Exercises for Strengthening Abdominal Muscles

    Training Exercises to Avoid

    7 Exercise Mistakes on Your Way to Get a Flat Abs

    Myths About Abdominal Exercises

    Healthy Nutrition

    Foodstuffs That Will Help You Get a Flat Stomach

    The Flat Belly Diet

    Do You Want to Get a Flat Stomach? Exclude This From Your Diet!

    Stomach Massage

    Abdominal Muscles

    The abdominal cavity contains the rectus abdominis muscle and collateral muscle called transverse muscle, belly muscles and abdominal external and internal oblique muscles. Rectus abdominal muscles come from the rib cage down to the hips and connect these two parts of the body. The transverse muscle of abdomen is the main part of the whole abdominals and it works as a natural counter-balance. It holds the internal parts of the body and balances the trunk. The internal and external oblique muscles help the body to rotate and balance the abdominal cavity.

    If you take a look at a person with well-developed abs you will see that rectus abdominis muscle is actually those six pack abs we are talking about. At the same time transverse abdominal muscles are very important as well due to the impact they

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