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    Head to Heart: Mindfulness Moments for Every Day
    Unavailable
    Head to Heart: Mindfulness Moments for Every Day
    Unavailable
    Head to Heart: Mindfulness Moments for Every Day
    Ebook390 pages3 hours

    Head to Heart: Mindfulness Moments for Every Day

    By Jenifer Madson

    4.5/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    "Jenifer Madson captures the heart of the simple. I loved it. All of it. You will, too." —Karen Casey, PhD, author of The Good Stuff from Growing Up in a Dysfunctional Family

    Head to Heart     gently guides us to cultivate (and sustain) those moments of clarity—the awakenings of everyday life—and to embrace and grow from them all, no matter how joyful or painful.

    "Awakening…think of it as something we need to do every day; it is a process, a gradual awareness and growing insight," Madson writes. Practice awakening to:
    • generate more compassion or love,
    • create an unshakable sense of well-being,
    • better understand your mind and surroundings,
    • find answers to specific challenges,
    • or all of the above.
    Practice can happen anywhere, any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken.

    Head to Heart     times 365. Each brief meditation opens to the promise of peace, joy, and purpose.
    LanguageEnglish
    PublisherRed Wheel Weiser
    Release dateMay 15, 2014
    ISBN9781609258337
    Unavailable
    Head to Heart: Mindfulness Moments for Every Day
    Author

    Jenifer Madson

    Jenifer Madson is an award-winning author, speaker, and success coach whose journey in recovery from addiction has informed every aspect of her work in the personal development field. She is a writer for theconversation.com and has mentored atrisk youth and coached Fortune 100 executives. She lives in Denver with her husband and their German Shepherd, Missy, and when she's not writing, can be found in the dance studio, on her motorcycle, or in a 12Step meeting. Visit her at www.livingthepromises.com or www.jenifermadson.com.

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