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Diabetic Cooking Made Easy
By James Newton
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About this ebook
James Newton brings together healthy heartwarming recipes which have been tailored for a diabetic diet. Including Breakfast, Appetisers, Light Meals, Main Meals and Desert dishes. Learn how to cook health dishes that will limit raising your sugar level.
Author
James Newton
James Newton is a retired Chef who has had a great career catering for the rich and famous. He has worked all around the world in some of the most exotic locations. Now in his series of ecookbooks he brings together the know how of how to cook regional and international dishes from the places he has visited.From the USA, South American, the Caribbean, Morocco, Middle East, Greece, Italy, UK, Spain and many more discover traditional dishes like the ones you liked on vacation.
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Reviews for Diabetic Cooking Made Easy
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Book preview
Diabetic Cooking Made Easy - James Newton
Introduction
Recipes
Breakfast
Appetisers
Light Meal
Main Meal
Deserts
Introduction
Balancing your diet when you have diabetes can be challenging, food choices are important in helping you manage your diabetes, here in this cookbook James Newton has compiled tasty dishes so you can continue enjoying a wide variety of foods as part of healthy eating. Each dish has been adapted, for Diabetics to enjoy.
Cooking with diabetes
In this cookbook the recipes have been modified by reducing the amount of fat, salt and sugar, and increasing fibre so you get the nourishment needed to sustain a healthy lifestyle. We examine how diabetics can eat limited amounts of sugar as part of a healthy diet, good blood glucose control can still be achieved when sugar and sugar containing foods are eaten.
Dietary management of diabetes consists of eating regularly and including starchy carbohydrate foods like pasta at meals, including more fruit, vegetables and pulses in your diet. The overall balance of your diet is important - with the emphasis on long-term health and weight control.
James Newton cooking tips
In this book and generally with all recipes meals have been adapted to be higher in fibre and lower in fat, sugar and salt does involve a bit of trial and error. However, the following tips will be helpful.
• Remember to reduce the fat you use by swapping high fat ingredients for lower fat alternatives.
• Always Grill, bake, poach, steam, microwave or boil foods rather than fry.
• Use low fat dairy products where possible.
• Light crème fraiche is similar to traditional soured cream. It is heat stable and is ideal for use in savoury sauces. It is also delicious served instead of double cream.
• Fromage frais is fresh skimmed cow milk cheese, but is more like a natural yogurt. It is not heat stable and is therefore best used in desserts and dips in place of cream or Greek yogurt.
• Natural yogurt is a versatile and tasty alternative
• When nothing but cream will do, spoon extra thick single cream onto fruit or puddings instead of double cream. Whip up whipping cream rather than double
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