Zen and The Art of Meditation Yoga, and Martial Arts
()
Currently unavailable
Currently unavailable
About this ebook
Everyone should learn to achieve a state of mental calmness allowing your blood pressure to drop, your heart rate to slow, your breathing deep and slow, and your muscles become less tense. In Zen and The Art of Meditation, Yoga, and Martial Arts you will learn how to find your inner peace through meditation and how to achieve a quiet mind. Learning to meditate may help you to look inside yourself seeking the wisdom and calmness that can enable you to developing balance, awareness, and harmony. You will also learn relaxation techniques through deep breathing exercises and the benefits of Yoga. In this modern world more people are finding that the ancient art of Yoga helps them achieve a state of balance by creating a union of their mind, senses, and breathing. After all, the ancient Sanskrit meaning of Yoga is union or joining together. Practicing yoga is a great way to relieve stress, calm your mind, and center your balance. You will become aware of some of the more popular styles of martial arts from China, Japan, Korea, Thailand, and Brazil. Regardless of your health conditions, or what physical shape you are in, martial arts can provide you with tremendous benefits. It most certainly can help you become stronger and increase your range of motion and flexibility. It does not matter how old you are; it is excellent for children as well as for seniors and for everyone in between. You will also understand the benefits for children learning the martial arts. Having your children learn, practice, and study martial arts has so many terrific benefits. First of all they will get the exercise to help them grow and mature physically. They will also learn self control and the martial arts will also build their self esteem. Another thing that is equally important is that they will learn self defense as well. You will also know how martial arts can help with self defense and the philosophy of the relationship between the two. You will be enlightened regarding self defense techniques of awareness, fight or flight response, and tips for you and your children. Self defense is so much more than learning a martial art, or handling a taser, or shooting a gun. It requires you to sharpen your intuitive skills and learn to assess your situation every time you step away from your front door.
Johnny Sprang
Johnny is a family man and retired business professional. His resume includes many years of active service with the United States Air Force during and after the Vietnam War and with the United States Navy Reserve during college. He has also been a business manager, professional sales representative, account executive, insurance agent, and mortgage broker. He is the owner of Sprang Publishing Company.
Related to Zen and The Art of Meditation Yoga, and Martial Arts
Related ebooks
Loving Kindness and Other Effective Meditation Rating: 0 out of 5 stars0 ratingsStress Reduction Tricks: The Ultimate Guide To Stress-Free Living Rating: 0 out of 5 stars0 ratingsPractical Meditation for Beginners: Finding Calm Within Chaos. A Beginner's Guide to Meditation Techniques (2023) Rating: 0 out of 5 stars0 ratingsMeditation for Beginners Rating: 0 out of 5 stars0 ratingsMeditation and Exercises for the Ages Rating: 0 out of 5 stars0 ratingsManifest Magnetism: 7 Guided High Vibration Meditations for Manifesting Your Best Year Ever RIGHT NOW Rating: 4 out of 5 stars4/5Meditation In a Spiritual Pool Rating: 0 out of 5 stars0 ratingsMeditation In a Spiritual Pool Rating: 0 out of 5 stars0 ratingsEasy Meditation for All Rating: 0 out of 5 stars0 ratingsAmazing Meditation Guide Rating: 3 out of 5 stars3/5Meditation: Simple Techniques To Relieve Stress, Eliminate Anxiety, And Develop Will Power Rating: 0 out of 5 stars0 ratingsYoga Nidra Deep Sleep Meditation 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Rating: 0 out of 5 stars0 ratingsMindful Manifestation Meditation: How to Use the Power of Your Mind to Manifest the Life You Imagine Rating: 0 out of 5 stars0 ratingsBringing Meditation to Life: 108 Teachings on the Path of Zen Practice Rating: 0 out of 5 stars0 ratingsMeditation for Beginners: Learn How to Meditate for More Focus, Less Stress and Better Health Rating: 0 out of 5 stars0 ratingsRelax Your Mind Rating: 0 out of 5 stars0 ratingsThe Heart Meditation: The Modern Meditator’s Simple Meditations for Beginners Series, #1 Rating: 0 out of 5 stars0 ratingsHow to Meditate: A Simple Guide Rating: 0 out of 5 stars0 ratingsUnlock Your Inner Zen Rating: 0 out of 5 stars0 ratingsMindfulness for Beginners Rating: 0 out of 5 stars0 ratingsMeditation: A Beginner's Journey Rating: 4 out of 5 stars4/5
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The Four Loves Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 3 out of 5 stars3/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5
Reviews for Zen and The Art of Meditation Yoga, and Martial Arts
0 ratings0 reviews