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Ebook258 pages1 hour
Migraine: Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life: An Integrative Self-Care Plan for Wellness
By Sharron Murray and Dr. Mao Shing Ni
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About this ebook
Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives.
Migraine explains how to:
Migraine explains how to:
- Identify headache types and triggers
- Break the cycle of medication dependence
- Create a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to reduce the frequency and severity of migraine attacks and achieve wellness
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