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    10 Essential Elements of Healthy Weight Loss
    10 Essential Elements of Healthy Weight Loss
    10 Essential Elements of Healthy Weight Loss
    Ebook24 pages14 minutes

    10 Essential Elements of Healthy Weight Loss

    By Rick Wallace Ph.D, Psy.D.

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    About this ebook

    It is extremely hard in today’s culture for people to effectively manage their weight. This is evidenced by the fact that more than 66 percent of all Americans are either considered obese or overweight. Several years ago obesity reach a level that caused the Centers for Disease Control and Prevention to declare an epidemic. Since then, the number has increased, according to several studies.

    In 2009, the CDC released a report that revealed that the number of obese people in American actually outnumbered the people who were classified as merely being overweight. In 2011, and even more alarming study was released, revealing that one in three children in the U.S. are obese. This more than triples the number in 1963.

    These numbers reveal the ugly truth that America has become a nation of obese people.

    In this informative report, Dr. Rick Wallace outlines the most effective weight to achieve healthy and sustainable weight loss.

    LanguageEnglish
    PublisherRick Wallace Ph.D, Psy.D.
    Release dateMay 5, 2014
    ISBN9781310752704
    10 Essential Elements of Healthy Weight Loss
    Author

    Rick Wallace Ph.D, Psy.D.

    Born in the late 60's to a fifteen-year-old mother and an absent father, I was taken in at the age of nine months by my great grandparents. They adopted me when I was two. I was precocious as a child and I'm sure my grandmother would add, quite loquacious. My grandmother took advantage of my inherent ability to learn and my inexorable desire to talk. She sat me down at the age of two, switch in hand, and began to teach me the story of the creation as revealed in Geneses 1-3. Once I had it committed to memory, my grandmother taught me to recite it with passion. She then took me from church to church, put a microphone in my hand and made me recite it before the congregation. My grandmother said she was being obedient to the prompting of the Holy Spirit in teaching me the Bible, thank God she did. My grandfather was the one who taught me how to be a man. Born in 1909, he had to stop schooling in the second grade to help his parents who sharecropped. Because of this he stressed education and achievement. Though he passed away at the age of 83 in 1992, he is still very much with me. My grandmother passed recently, in March 2010 at the age of 92. I am a proud father of seven ranging in age from 2 to 31. I consider each one a blessing from God. You will be introduced to each one individually through my writings. My children are a constant reminder of how much God loves me. Thanks to my grandparents, I had a wonderful childhood. I was given an immense appreciation for scholarship and carried the natural gift of athleticism. Throughout school, I put both to use. I have been blessed both in athletic achievement and in the attainment of academic knowledge. Both have contributed to my advancement in life. I feel it necessary to give honorable mention to four people who had an enormous impact on my life. Ms. Geraldine François, my 4th-6th grade teacher. Ms. François was an accelerated learning teacher who saw something special in me and refused to accept anything less than my best. This included my handwriting. She said no one would ever discern the depth of my intelligence if they were not able to decipher my handwriting. To this day, my handwriting is identical to hers and most women find it humorously unbefitting a man. Mr. Brewer was my seventh grade history teacher. He instilled the intrinsic value of self-discipline. Mr. Brewer was a former college instructor who discovered that man...

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      Book preview

      10 Essential Elements of Healthy Weight Loss - Rick Wallace Ph.D, Psy.D.

      10 Essential Elements of Healthy and Sustainable Weight Loss

      By

      Dr. Rick Wallace Ph.D.

      Published by Odyssey Media Group/Dr. Rick Wallace at Smashwords

      Copyright 2014© Dr. Rick Wallace

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy of each recipient. If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your won copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Introduction

      Health Concerns Associated with Obesity

      Eliminate Fructose from Your Diet

      Plan Your Meals

      Avoid Sodas at All Costs

      Eat Organic Vegetables

      Incorporate Sprint 8 (Peak 8) Exercises into Your Workout

      Avoid Fruit Juices

      Minimize Eating Out

      Drink Alcohol in Moderation

      Avoid Fast Food

      Stay Away from Condiments

      Bonus: 10 Natural Ways to Boost Your Metabolism

      Special Report: 10 Essential Elements for Healthy and

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