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    Discover the Power of Positive Affirmations
    Discover the Power of Positive Affirmations
    Discover the Power of Positive Affirmations
    Ebook74 pages52 minutes

    Discover the Power of Positive Affirmations

    By Sheri-Therese Bartle

    ()

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    About this ebook

    Take a Course and use this workbook, which includes both theory and many practical exercises, to learn the skills to change your life. The first step to affirming yourself is to shake things up a bit and take notice of the negative programming you have accepted from others and have internalised (commonly from childhood). You can realise that the source of these voices is not within you, is not your truth and you can release any ideas of who you have been told you are. The truth of yourself then unfolds and you blossom, in your own way, like a beautiful and unique flower. Out of the depths of yourself will emerge new thoughts, new voices, which can then flow through open channels, becoming life’s sacred vessel. You are claiming your birth right when you have the skill to let go of old programming and become your true self.

    LanguageEnglish
    PublisherSheri-Therese Bartle
    Release dateMay 6, 2014
    ISBN9781310687617
    Discover the Power of Positive Affirmations
    Author

    Sheri-Therese Bartle

    Your author, Sheri-Therese Bartle, has spent most of her adult life as a spiritual teacher, practitioner and speaker. Living on beautiful Mount Tamborine in Queensland, through meditation, she works with esoteric and practical methods to help heal the emotional, physical and mental self. Her works are practical guides for you to use as the vehicle you can use to “go home”, to visit the place where you originated, the path you can travel to bring yourself into the realisation of “home” and "self", to awaken your consciousness to its true nature, to bring you a deeper level of healing, confidence and understanding by using your mind and emotions to effect positive change in your physical world.​ She openly invites you to join her as we celebrate everyone’s uniqueness and lovingly acknowledge that we all have a life purpose and she is blessed to become a part of your life journey into spiritual awareness.​​

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      Book preview

      Discover the Power of Positive Affirmations - Sheri-Therese Bartle

      Discover the Power of Positive Affirmations

      A Course to Change Your Life

      By Sheri-Therese Bartle

      Copyright 2011

      Smashwords Edition

      Smashwords Edition, License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return it to your favourite eBook retailer and purchase your own copy

      Thank you for respecting the hard work of this author.

      Cover Design by Miss Mae – thank you!

      Table of Contents

      Introduction

      Is There a Secret to Happiness?

      Our Greatest Gift and Our Greatest Curse

      Do You Want Happiness? When Do You Want It?

      Every Word Spoken has an Effect on the Whole

      Head and Heart Intelligence

      Out With the Old, In With the New

      The Spiritual Philosophy of Total Forgiveness

      You are Truth and Truth is You

      Exercise 1: Change Your Negative Programming to Positive Programming

      Exercise 2: Are You Willing to Change?

      Exercise 3: I Love Myself

      Exercise 4: Let Your Mind be Free

      Exercise 5: I Accept Myself

      Exercise 6: Emotional Freedom Technique for Total Acceptance

      Exercise 7: Journalise Your Emotional Freedom Technique Experiences

      Create Your Own Reality

      What is Your Heart’s Desire?

      Exercise 8: I Desire

      Exercise 9: I Am Aware

      Exercise 10: Speak Your Truth

      More Exercises

      Practical Examples - the How, When & Why

      All has Been Communicated

      Your Guided Meditation Affirmations with the Masters

      About the Author

      Introduction

      Love After Love

      The time will come when,

      With elation,

      You will greet yourself arriving

      At your own door, in your own mirror,

      And each will smile at the other’s welcome,

      And say, sit here, Eat.

      You will love again the stranger who was yourself.

      Give wine. Give bread. Give back your heart

      To itself, to the stranger who has loved you

      All your life, whom you ignored

      For another, who knows you by heart.

      Take down the love letters from the bookshelf,

      The photographs, the desperate notes,

      Peel your image from the mirror.

      Sit. Feast on your life.

      —Derek Walcott

      Poems can be life affirming, and Love After Love is a beautiful example. Remembering how to affirm life is the focus of this book. So what does this mean?

      Webster’s (1983) defines affirmation as "The act of affirming and To assert as valid or confirmed." Affirm is defined as "validate, confirm, and to state positively."

      Why would we have to affirm life? Are we not validated by our existence? Why do poems such as the one above fill us with elation, yet elation tinged with desire, longing and sadness? When and where did we become disconnected from the constant flow of vital life force energy, flowing from all around and within us, which is our birthright, our knowing of ourselves as sacred life vessels?

      The answers to these questions are the foundation for beginning to explore those voices and energies within us which are blocking the flow of life force energy, leaving us disconnected, depressed, confused, unsure, and unable to express our deepest truth and live meaningful and self-realised lives. "Affirmation of life is the

      spiritual act by which man ceases to live unreflectively and begins to devote himself to his life with reverence in order to raise it to its true value. To affirm life is to deepen, to make more inward, and to exalt the will to live." - Albert Schwietzer

      The first step to affirming ourselves is to shake things up a bit and take notice of the negative programming we accept from others and internalise. We can realise that the source of these voices is not within us, is not our truth, and we can release any ideas of who we have been told we are. The truth of ourselves then unfolds and we blossom, in our own way, like a beautiful and unique flower. Out of the depths of ourselves emerge new thoughts, new voices, which flow through open channels, becoming life’s sacred vessel. We are claiming our birth right when we let go of old programming and become our true selves.

      How did it feel to read those last few lines? Notice the positive, active language. Notice the shift in energy. We are doing this. We are blossoming, in this moment, together. We are.

      Now, we

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