Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy B
3.5/5
()
About this ebook
Babies grow more rapidly in their first year than at any other time in their lives, so how you feed your newborn will be one of the most important decisions you make for your new baby.
Making your own baby food is not only more economical than buying commercial brands, it also assures that your child consumes only the freshest, top-quality ingredients. British television personality and children's nutrition expert Annabel Karmel's essential collection of best-ever purees grants new parents their wish: one hundred quick and easy recipes that will make for a healthy and happy baby. From first tastes and weaning, right through to meals for older babies, all the recipes are suitable for children aged six months and older. And with all these fruit and vegetable favorites, and innovative fish, meat, and chicken purees, the dishes are so tasty you will want to eat them yourself!
In addition to easy and delicious recipes, Top 100 Baby Purees also includes information on:
-Weaning your baby and transitioning to solid foods
-Food allergies
-Time-saving food preparation tips
-Freezing and reheating your homemade baby food
-Tricks on finding the hidden nutrition in everyday foods
Featuring a preface by Dr. Michel Cohen, New York pediatrician and author of The New Basics: A-to-Z Baby & Child Care for the Modern Parent
Annabel Karmel
With a career spanning over thirty years, London born mother of three, Annabel Karmel, has pioneered the way families all over the world feed their babies and children. Credited with starting a food revolution with her trusty recipes and methods, she has become the UK’s no.1 children’s cookery author, bestselling international author, and the mother of all feeding experts with over forty cookbooks including Real Food Kids Will Love and Annabel Karmel's Baby-Led Weaning Recipe Book. In 2006, Annabel received an MBE in the Queen’s Birthday Honours for her outstanding work in the field of child nutrition, and she has since become recognised as one of the UK’s leading female entrepreneurs.
Read more from Annabel Karmel
Weaning Made Simple Rating: 5 out of 5 stars5/5Top 100 Meals in Minutes: Quick and Easy Meals for Babies and Toddlers Rating: 0 out of 5 stars0 ratingsThe Fussy Eaters' Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat Rating: 0 out of 5 stars0 ratingsComplete Party Planner Rating: 2 out of 5 stars2/5Superfoods: For Babies and Children Rating: 0 out of 5 stars0 ratingsFavorite Family Meals Rating: 5 out of 5 stars5/5Top 100 Finger Foods: 100 Recipes for a Healthy, Happy Child Rating: 5 out of 5 stars5/5Baby-Led Weaning Recipe Book: 120 Recipes to Let Your Baby Take the Lead Rating: 0 out of 5 stars0 ratingsEating for Two: The Complete Guide to Nutrition During Pregnancy and Beyond Rating: 0 out of 5 stars0 ratingsPrincess Party Cookbook: Over 100 Delicious Recipes and Fun Ideas Rating: 4 out of 5 stars4/5Top 100 Pasta Dishes: Easy Everyday Recipes That Children Will Love Rating: 0 out of 5 stars0 ratings
Related to Top 100 Baby Purees
Related ebooks
Baby-Led Weaning Recipe Book: 120 Recipes to Let Your Baby Take the Lead Rating: 0 out of 5 stars0 ratingsSuperfoods: For Babies and Children Rating: 0 out of 5 stars0 ratingsThe Everything Cooking For Baby And Toddler Book: 300 Delicious, Easy Recipes to Get Your Child Off to a Healthy Start Rating: 0 out of 5 stars0 ratingsThe Baby & Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start Rating: 4 out of 5 stars4/5The Ultimate Guide to Breastfeeding Rating: 4 out of 5 stars4/5The Smart Mom's Guide to Starting Solids Rating: 5 out of 5 stars5/5Baby and Toddler Meal Prep Plan: Batch Cook a Week's Nutritious Meals in Under 2 Hours Rating: 0 out of 5 stars0 ratingsEating for Two: The Complete Guide to Nutrition During Pregnancy and Beyond Rating: 0 out of 5 stars0 ratingsCooking for Baby: Wholesome, Homemade, Delicious Rating: 0 out of 5 stars0 ratingsBaby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters Rating: 0 out of 5 stars0 ratingsHealthy Homemade Baby Purees: Easy, Organic, Nutritious Food Recipes For Healthy Babies Rating: 0 out of 5 stars0 ratingsBreastfeeding 101: Breastfeeding How to, Diet, Problems and Tips Rating: 4 out of 5 stars4/5The Toddler Bistro: Toddler-Approved Recipes and Expert Nutrition Advice Rating: 0 out of 5 stars0 ratingsTop 100 Finger Foods: 100 Recipes for a Healthy, Happy Child Rating: 5 out of 5 stars5/5Baby Led Weaning Made Easy: Simple and Safe Baby Starter Foods and Tips to Help Your Baby to Love Good Food Rating: 0 out of 5 stars0 ratingsHealthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts Rating: 0 out of 5 stars0 ratingsBaby Feeding For Beginners (0-12 Months) - Healthy Natural Homemade Food Recipes For Babies And Toddlers Rating: 5 out of 5 stars5/5A Food Guide to Feeding Babies and Toddlers Rating: 4 out of 5 stars4/5Baby Love: Healthy, Easy, Delicious Meals for Your Baby and Toddler Rating: 3 out of 5 stars3/5First Bites: Homemade, Nourishing Recipes from Baby Spoonfuls to Toddler Treats Rating: 0 out of 5 stars0 ratingsNatural Baby & Toddler Treats: Homemade, Nourishing Recipes for Baby and Beyond Rating: 0 out of 5 stars0 ratingsThe Baby Bistro: Child-Approved Recipes and Expert Nutrition Advice for the First Year Rating: 4 out of 5 stars4/5Increase Breast Milk Supply: A Complete Guide to Increase Breast Milk Supply Rating: 4 out of 5 stars4/5The Big Book of Plant-Based Baby Food: 300 Healthy, Plant-Based Recipes Perfect for Your Baby and Toddler Rating: 0 out of 5 stars0 ratingsHappy Family Organic Superfoods Cookbook for Baby & Toddler Rating: 0 out of 5 stars0 ratingsBaby-Led Weaning Made Easy: The Busy Parent's Guide to Feeding Babies and Toddlers with Delicious Family Meals Rating: 0 out of 5 stars0 ratings201 Organic Baby Purees: The Freshest, Most Wholesome Food Your Baby Can Eat! Rating: 0 out of 5 stars0 ratingsEssential Baby Sign Language: The Most Important 75 Signs You Can Teach Your Baby Rating: 4 out of 5 stars4/5
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsHolistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5
Reviews for Top 100 Baby Purees
9 ratings0 reviews
Book preview
Top 100 Baby Purees - Annabel Karmel
CLICK HERE TO SIGN UP
Annabel Karmel
Top 100 Baby Purees
100 quick and easy meals for a healthy and happy baby
ATRIA BOOKS
New York London Toronto Sydney
Contents
PREFACE by Michel Cohen, M.D.
INTRODUCTION
Starting solids
Food allergies
Weaning preterm babies 18
FIRST-STAGE WEANING: 6 MONTHS
AFTER FIRST TASTES: 6 TO 7 MONTHS
SECOND-STAGE WEANING: 7 TO 9 MONTHS
GROWING INDEPENDENCE: 9 TO 12 MONTHS
BASICS
ACKNOWLEDGMENTS
INDEX
Preface
Why bother with making baby food? What’s wrong with baby food from a jar, anyway? Take one of those jars and look carefully at the expiration date. The substance inside has been designed to last for two years past the date of purchase. That’s not exactly the fresh food that you intended to feed your baby. But that’s not the worst of it. At their best, commercial baby foods are bland and tasteless. In most cases, they’re simply unappealing. How can children develop any sense of taste if they start out with foods that don’t have any?
I have seen countless parents of ten-month-old babies who complain about their child’s lack of interest in new foods, when in fact what they’re really witnessing is their baby’s determination to avoid eating any of these unctuous, flavorless purees. The second six months of life is the only window of opportunity you have to develop your baby’s taste buds. If you miss this precious time, your child may join the ranks of picky eaters simply because of a lack of exposure to interesting, delicious food.
There is nothing wrong with giving babies prepared foods for the sake of convenience, but-don’t believe these preparations are a healthier option. The healthiest baby foods are the ones you make yourself. The result will certainly be fresher and far tastier than anything manufactured by a giant baby-food corporation.
To help you in this, Top 100 Baby Purees offers a wealth of resources for you to start making food for your baby. In an enjoyable way, you will learn how to introduce a variety of nutritious foods and seasonings that you never thought your baby would like. I guarantee you will get applause and big smiles. Most of all, you will put your baby and your family on the road to good health by offering balanced nutrition and creating healthy eating habits.
Dr. Michel Cohen, M.D., author of The New Basics: A–to–Z Baby & Child Care for the Modern Parent
Introduction
Starting solids
Babies grow more rapidly in their first year than at any other time in their life, so how you feed your newborn will be one of the most important decisions you make for your new baby.
Don’t be in a hurry to wean your baby onto solids. For the first six months or so, breast milk or formula provides all the nutrients your baby needs, and should remain the main source of nourishment. Breast-feeding exclusively is recommended for this period.
At around six months, however, your baby will reach a stage where she needs solid foods as well as milk in her diet. For example, the store of iron that she will have been born with will have been used up, so it will be important to include iron-rich foods in her diet (see page 8).
There is no right
age at which to introduce solids, though, as every baby is different. However, solids should not be introduced before seventeen weeks after your child is born. A young baby’s digestive system is not sufficiently developed before this time and there is a greater risk of allergy developing. If you feel that your baby needs solids earlier than at six months, speak to your pediatrician or GP.
Signs that your baby is ready:
• still hungry after a full milk feeding
• demands feedings more frequently
• wakes at night for a feeding previously slept through
Your baby’s nutritional needs
The nutritional needs of babies and toddlers are different from those of adults—a low-fat, high-fiber diet is good for a full-grown person but not appropriate for babies or young children, as they need more fat and concentrated sources of calories and nutrients to fuel their rapid growth. With this in mind, it is best not to give low-fat dairy products, such as milk and yogurt, to young children, but choose instead the full-fat variety.
Neither should they be given too much fiber, as it tends to be bulky and can fill them up before they take in all the nutrients they need for proper growth and development. In addition, excess fiber can flush out valuable minerals and cause other problems such as diarrhea. Consequently, fibrous foods like dried fruits, beans, and peas should be given in moderation, as should whole-wheat bread and whole-grain cereals like shredded wheat. Likewise, fruit purees, such as apple, pear, and plum, shouldn’t be given too frequently.
Babies should eat a wide variety of fruit and vegetables, however, to ensure they have plenty of vitamins and minerals in their diet. After the first few weeks of weaning, make sure that, as well as fruit and vegetable purees, you give foods that are relatively high in calories, such as mashed avocado, fruit mixed with yogurt, or Vegetables with Cheese Sauce (see pages 30, 55, and 71).
Iron is very important for your baby’s mental and physical development. A baby is born with a store of iron that lasts for about six months. After that, it is important that your baby gets the iron she needs from her diet. Iron in foods of animal origin, like red meat or poultry, is much better absorbed than iron in foods of plant origin, like green vegetables or cereal. Vitamin C helps boost iron absorption, so give your baby vitamin C–rich fruits like berry or citrus fruits (but not before six months—see page 9), or vegetables like broccoli or sweet pepper.
Vitamin supplements
For most babies vitamin supplements are probably unnecessary, so long as they are eating fresh food in sufficient quantity and drinking formula milk until the age of one. However, government health agencies have recommended that if your baby is being breast-fed (breast milk doesn’t contain enough vitamin D) or is drinking less than 18 ounces of