Top 100 Pasta Dishes: Easy Everyday Recipes That Children Will Love
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About this ebook
Filled with color photos, simple instructions, and clear notes on cooking and preparation times, plus symbols throughout to show which recipes are suitable for babies and younger children, and which recipes are suitable for freezing, this is the ultimate pasta cookbook for families everywhere. With Annabel’s help, dinnertime can finally be fuss free!
Annabel Karmel
With a career spanning over thirty years, London born mother of three, Annabel Karmel, has pioneered the way families all over the world feed their babies and children. Credited with starting a food revolution with her trusty recipes and methods, she has become the UK’s no.1 children’s cookery author, bestselling international author, and the mother of all feeding experts with over forty cookbooks including Real Food Kids Will Love and Annabel Karmel's Baby-Led Weaning Recipe Book. In 2006, Annabel received an MBE in the Queen’s Birthday Honours for her outstanding work in the field of child nutrition, and she has since become recognised as one of the UK’s leading female entrepreneurs.
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Top 100 Pasta Dishes - Annabel Karmel
Top 100 Pasta Dishes
Also by Annabel Karmel
Princess Party Cookbook
Top 100 Finger Foods
Lunch Boxes and Snacks
Complete Party Planner
The Fussy Eaters’ Recipe Book
SuperFoods
Favorite Family Meals
Top 100 Baby Purees
The Healthy Baby Meal Planner
For more information visit
www.annabelkarmel.com.
A Division of Simon & Schuster, Inc.
1230 Avenue of the Americas
New York, NY 10020
www.SimonandSchuster.com
Text copyright © 2010 by Annabel Karmel
Photography copyright © 2010 by Dave King
Originally published in Great Britain in 2010 by Ebury Press
All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, address Atria Books Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.
First Atria Books hardcover edition August 2011
ATRIA BOOKS and colophon are trademarks of Simon & Schuster, Inc.
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Manufactured in the United States of America
10 9 8 7 6 5 4 3 2 1
Library of Congress Cataloging-in-Publication Data
Karmel, Annabel.
Top 100 pasta dishes: easy everyday recipes that children will love / Annabel Karmel.
p. cm.
1. Cooking (Pasta) 2. Quick and easy cooking. 3. Cookbooks.
I. Title. II. Title: Top one hundred pasta dishes.
TX809.M17K37 2011
641.8'22—dc22 2011014410
ISBN 978-1-4516-0791-8
ISBN 978-1-4516-0809-0 (ebook)
To my children, Nicholas, Lara, and Scarlett
Contents
Baby
Toddler
Poultry and Pasta
Meaty Menus
Favorite Fish
Yummy Veggies
Index
Acknowledgments
BABY
SUITABLE FROM 8 MONTHS
MAKES 4 PORTIONS
PREPARATION TIME: 8 MINUTES / COOKING TIME: 15 MINUTES
SUITABLE FOR FREEZING
Pasta shells with salmon and broccoli
Fish is good for the brain; omega-3 essential fatty acids are found in oily fish and make up 40 percent of the brain. A baby’s brain grows rapidly between birth and three years, and most of this growth takes place in the first year, so it’s important to introduce fish such as salmon early on. Fish is quick and easy to prepare and delicious combined with root vegetables. (Note: For babies younger than a year, using unsalted broth is recommended.)
2 ounces salmon fillet, skinned
²/³ cup vegetable or chicken broth
¹/⁴ cup small pasta shells a pat of butter
¹/² small onion, finely chopped
2 teaspoons all-purpose flour
¹/² cup milk
¹/² cup roughly chopped broccoli
3 tablespoons crème fraîche or heavy cream
3 tablespoons grated Parmesan cheese
1 teaspoon lemon juice
¹/² teaspoon chopped fresh dill
¹/² teaspoon chopped fresh chives
To cook the salmon, either poach the fish in a little of the broth over low heat for 3 to 4 minutes, until it flakes easily with a fork, or cook in a microwave with a couple of tablespoons of the broth for about 2 minutes.
Meanwhile, cook the pasta following the instructions on the package. Drain.
To make the sauce, melt the butter in a saucepan. Add the onion and sauté for 3 to 4 minutes, just until soft. Add the flour and mix together, then blend in the remaining broth and the milk. Bring to a boil. Add the broccoli and simmer, covered, for 5 to 6 minutes until soft.
Whiz in a food processor until smooth. Return to the pan and stir in the crème fraîche, Parmesan, lemon juice, herbs, and cooked salmon. Simmer for 2 minutes. Serve the drained pasta with the sauce.
SUITABLE FROM 7 MONTHS
MAKES 4 PORTIONS
PREPARATION TIME: 8 MINUTES / COOKING TIME: 20 MINUTES
SUITABLE FOR FREEZING
Pasta stars with carrot and tomato
Stir these tiny pasta stars into your baby’s favorite puree for a gradual introduction to more lumpy food. Interestingly, carrots are more nutritious when cooked with a little butter or oil, as the beta-carotene they contain is absorbed more readily. The same is true of tomatoes; they are rich in lycopene, a powerful antioxidant that is better absorbed by our bodies when tomatoes are cooked with a little oil or butter.
2 medium carrots, sliced (1 cup)
1 tablespoon butter
3 medium tomatoes, peeled, seeded, and quartered
scant ¹/² cup grated Cheddar cheese
2 fresh basil leaves, torn into pieces
¹/⁴ cup small pasta stars
Steam the carrots for about 20 minutes, or until tender. Heat the butter in a separate pan, then add the tomatoes and sauté until mushy. Remove from the heat and stir in the cheese until melted; add the fresh basil.
Meanwhile, cook the pasta stars following the instructions on the package. Drain.
Puree the cooked carrots together with 3 tablespoons of the liquid from the bottom of the steamer using a handheld blender. Blend together with the tomato and cheese mixture and stir in the drained pasta stars.
SUITABLE FROM 7 MONTHS
MAKES 6 PORTIONS
PREPARATION TIME: 10 MINUTES / COOKING TIME: 30 MINUTES
SAUCE SUITABLE FOR FREEZING
Tomato, sweet potato, and cheese sauce with pasta shells
This delicious tomato sauce is enriched with vegetables. It is very versatile; you can mix it with pasta, as here, or blend it together with cooked fish or chicken.
1 tablespoon olive oil
1 medium onion, chopped
1 garlic clove, chopped
1 medium sweet potato, peeled and chopped (1 ²/³ cups)
2 medium carrots, sliced (1 cup)
one 14-ounce can diced tomatoes
³/⁴ cup vegetable broth or water
²/³ cup small pasta shells
²/³ cup grated Cheddar cheese
Heat the oil in a saucepan and sauté the onion for about 4 minutes, or until softened. Add the garlic and sauté for 1 minute more. Stir in the sweet potato and carrots, then stir in the tomatoes and vegetable broth or water. Bring to a boil, stirring, cover the pan, and simmer for about 30 minutes, or until the vegetables are tender.
Meanwhile, cook the pasta following the instructions on the package. Drain.
Once cooked, let the sauce cool slightly, then blend the sauce to a puree and stir in the cheese until melted. Mix the drained pasta with the sauce.
SUITABLE FROM 7 MONTHS
MAKES 4 PORTIONS
PREPARATION TIME: 5 MINUTES / COOKING TIME: 20 MINUTES
SUITABLE FOR FREEZING
Pasta with tomato and mascarpone sauce
Five different vegetables are blended into this tasty tomato sauce. Mascarpone is good for babies, as they need proportionately more fat in their diets than adults due to their rapid growth rate. If you don’t have any, use heavy cream or cream cheese instead.
1 tablespoon olive oil
1 medium red onion, chopped
¹/⁴ cup diced carrot
¹/⁴ cup diced zucchini
2 tablespoons diced celery
1 garlic clove, crushed
¹/² cup chopped button mushrooms
one 14-ounce can crushed or diced tomatoes
2 tablespoons apple juice
¹/³ cup small pasta shells
2 tablespoons torn fresh basil (optional)
3 tablespoons mascarpone cheese
3 tablespoons grated Parmesan cheese
Heat the oil in a saucepan and sauté the onion, carrot, zucchini, and celery for 5 minutes. Add the garlic and sauté for 1 minute. Add the button mushrooms and sauté for 2 minutes. Stir in the crushed or diced tomatoes with the apple juice and simmer for 10 minutes with the lid on, stirring occasionally.
Meanwhile, cook the pasta shells following the instructions on the package. Drain.
Remove the tomato sauce from the heat, add