Into Your Skinny Jeans, Vol. 2- More Healthy Recipes to KEEP You in Your Skinny Jeans
By Cindy Cooper
()
About this ebook
After years of battling the bulge and yo-yo dieting, at the age of 43, I was finally able to get into my 1st pair of skinny jeans by losing 48 pounds! This book, Vol. 2, contains over 60 healthy recipes that help keep me in my skinny jeans 4 years later! These easy and delicious recipes can help you get Into Your Skinny Jeans too! Each recipe includes the nutritional information found in the food followed by a list of ingredients and step by step directions for preparation. There is a complete healthy grocery list to help you stock your kitchen for a new healthy "Life Change". As with my first book, I have included motivational quotes to help keep you focused and inspire you along the way as you embark on this journey to a healthy lifestyle and the new you!
Cindy Cooper
After 43 years of yo-yo dieting, and battling my weight, I not only won the battle... I waged a WAR against my body and I WON!Four years ago, I began a journey... a journey towards a healthier lifestyle. This journey took me on a road towards major life changes. One of the biggest being the loss of nearly 50 pounds! This dramatic weight loss was what prompted me to begin writing this series of healthy ebook recipe books. I wanted to share my journey and success with others so that they may be able to find their way to a new and healthier lifestyle as well.I didn't lose my weight by using diet pills, spending 5 hours a day in the gym, or any of the fad "lose weight quick" plans. I took off the weight slowly by eating healthy. These books (2 so far, and the 3rd in progress and on its way any day now), are full of the recipes I used to not only help me lose the weight, but are recipes I still use everyday to help me now maintain my weight four years later!In my 1st ebook "Into Your Skinny Jeans- Real-Life Recipes to get You Into your Skinny Jeans at ANY Age", you can find the details of my journey in the beginning. I had never shared a lot of the details of my "Life Change" with many people, not even my family. My feelings before, during and after the weight loss, my starting weight, the list of foods I ate, etc. You will also read about the dramatic way my health has improved after the weight loss, not to mention my marriage!My 2nd ebook, "Into Your Skinny jeans, vol.2-More Healthy Recipes to KEEP you in your Skinny Jeans", adds some more recipes that I just could not fit into the first book. I was on a roll, but I had to stop somewhere!The 3rd ebook, "Into Your Skinny Jeans, Vol. 3-Recipes to help You Slow Cook your way into Skinny Jeans", just published in May 2014, is a book of Slow Cooker recipes. Not only will you find healthy recipes for main courses, you will also find recipes for side dishes to go with them, and believe it or not, some desserts for the slow cooker as well!I use my own recipes on a regular basis for my husband and son, daughter and son-in-law, and coming soon...my first grandson! I have passed these recipes down to my daughter and my son's girlfriend. They use them as often as I do. It makes me feel good to know that they are eating healthy with a little help from Mom!I only hope that these recipes will be as helpful to you as well! Enjoy!
Related to Into Your Skinny Jeans, Vol. 2- More Healthy Recipes to KEEP You in Your Skinny Jeans
Titles in the series (3)
Into Your Skinny Jeans, Vol. 2- More Healthy Recipes to KEEP You in Your Skinny Jeans Rating: 0 out of 5 stars0 ratingsInto Your Skinny Jeans, Vol. 3- Recipes to Help You SLOW COOK Your Way into Skinny Jeans Rating: 0 out of 5 stars0 ratingsInto Your Skinny Jeans- Real-Life Recipes to Get You Into Your Skinny Jeans at Any Age Rating: 0 out of 5 stars0 ratings
Related ebooks
Quick Start Recipes For Healthy Meals Rating: 0 out of 5 stars0 ratingsThe Vegan Way: Healthy, Nutritious & Delicious Rating: 0 out of 5 stars0 ratingsEasy Freezer Canning: From Meals to Veggies - Tastes Like You Just Made It Rating: 0 out of 5 stars0 ratingsHealthy Tasty Toddler Treats: Snacks, Finger Foods & Meals Rating: 0 out of 5 stars0 ratingsVegetarian Cooking: 20 Budget- Friendly Vegetarian Recipes to Be Lean and Be Healthy: Weight Loss & Diet Rating: 0 out of 5 stars0 ratingsFruit Dips: Creamy - Sweet - Spicy – Cheesy Rating: 0 out of 5 stars0 ratingsHanukkah: Festival of Lights & Wonderful Flavors Rating: 0 out of 5 stars0 ratingsEnergy-Boosting Foods: Be At Your Best At the Top of Your Game Rating: 0 out of 5 stars0 ratingsTop 100 Party Ready Finger Food Recipes Rating: 0 out of 5 stars0 ratingsThe Complete Low Calorie Cookbook Rating: 0 out of 5 stars0 ratingsPerfect Pizza and Other Low Carb Delights Rating: 0 out of 5 stars0 ratingsDiabetic Favorites: Delicious, Healthy & Easy to Prepare Rating: 0 out of 5 stars0 ratingsBack to Basics with Rose Complete Cookbook Rating: 0 out of 5 stars0 ratingsGourmet Chic Vegetarian Rating: 0 out of 5 stars0 ratings3 for Free: Easy All-Natural Recipes Under 350 Calories Rating: 0 out of 5 stars0 ratingsMuffins: Kitchen Fresh from the Oven Rating: 0 out of 5 stars0 ratingsCzech Cuisine: Experience the Flavor Rating: 0 out of 5 stars0 ratingsDiscover the Magic Sweet Potato: Natures Best Kept Health Secret Rating: 0 out of 5 stars0 ratingsVegan Slow Cooker Cookbook: Your Guide to Simple and Delicious Vegan Meals Rating: 0 out of 5 stars0 ratingsHale and Hearty Low Calorie Desserts: 25 Delightful Low Fat Desserts for Calorie Conscious Foodies Rating: 0 out of 5 stars0 ratingsFour Paws up Dog Treats: Kitchen Fresh, Natural & No Additives Rating: 0 out of 5 stars0 ratings5:2 Diet Cookbook : More Than 70 Fasting Diet Breakfast Recipes Under 100 Calories Rating: 0 out of 5 stars0 ratingsSkinny Bitch Cooks Rating: 4 out of 5 stars4/5Mason Jar Meals: 50 Delicious Quick And Easy Mason Jar Recipes For Busy And Health-Conscious People Rating: 0 out of 5 stars0 ratingsGarden Candy Basics Rating: 0 out of 5 stars0 ratingsHoney: Wholesome Sweet & Delicious - Desserts to Meats & Seafood Rating: 0 out of 5 stars0 ratingsVegan Meal Plans for Spring and Summer Rating: 0 out of 5 stars0 ratingsLow-Fat Recipes: Great Taste & Flavor Rating: 0 out of 5 stars0 ratingsThe Diabetic Buffet: Breakfast, Lunch & Dinner Rating: 0 out of 5 stars0 ratingsValentines Cookbook: A Selection of Delicious & Easy Valentine’s Day Recipes Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5
Reviews for Into Your Skinny Jeans, Vol. 2- More Healthy Recipes to KEEP You in Your Skinny Jeans
0 ratings0 reviews
Book preview
Into Your Skinny Jeans, Vol. 2- More Healthy Recipes to KEEP You in Your Skinny Jeans - Cindy Cooper
Into Your SkinnyJeans
Vol. 2
More Healthy Recipes
to KEEP You
in Your
Skinny Jeans
By Cindy Cooper, M.Ed., M.L.S.
***
Smashwords Edition
Copyright 2014 by Cindy Cooper
All rights reserved. No parts of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without prior written permission of the copyright owner and publisher of this book.
***###***
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Preface- My Journey Continues
Appetizers & Dips
Main Courses
Sides
Desserts & Cookies
Smoothies
Ready to Blend Smoothie Packs
My Go-To-Snacks
Snacks On-the-Go
Grocery List
Acknowledgments
My Other Books
Connect with Me
***###***
My Journey Continues
In my first book Into Your Skinny Jeans-Real-Life Recipes to Get You Into Your Skinny Jeans at ANY Age
, I began by telling about my journey of why and how I lost 48 pounds at the age of 43. Spring of 2010 is when I began my Life Change
as I call it (I don’t use the word diet
), and I have kept off the weight and I am still fitting into my skinny jeans 4 years later! My first book was filled with over 100 healthy recipes that I use to help me stay on the right track. As told in my journey, I started off very regimented, never varying what I ate daily. This went on for a year. But since this was a Life Change
, I knew I