100 Best Fitness Inspiration Quotes

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Free for Life: A Navy Seal's Path to Inner Freedom and Outer Peace

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25 Quotes to Motivate and Inspire You to Lose Weight, get Fit, and be Healthy

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Aging Backwards: Updated and Revised Edition

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Body Wisdom: An Easy Guide to Maintaining a Comfortable (And Good Looking) Body

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Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off: Stay Fit

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Destined To Be Great In Fitness

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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

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The Myths on Exercise

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17 Most Powerful Ways To Be Happy

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Getting in Step

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Knowledge BLASTER! Guide to Weight Training and Total Fitness

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emPOWERed: Blast the Excuses, Get Your A** in Gear, and Supercharge You Body & Mind

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Your Amazing Itty Bitty(R) Staying Young At Any Age Book

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Body Meditation for Optimal Movement: Learn to Listen to the Power of Silence

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The Health and Fitness Handbook: Exercises, Diets, and Mindsets: fitness, #14

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The Doctor is In(sane): Indispensable Advice from Dr. Dave

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Take a Closer Look at Your Muscles

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Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection

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The Wisdom of Great Granpa: The Treasures That Dwell Within

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Boot Camp for Women

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RISE & THRIVE: Quotes To Start Your Day For Fitness Motivation

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Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy

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Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance

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How to Keep Fit, Be Healthy & Stay Young: The Secrets to Living a Healthy and Youthful Life

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The Joy of Laziness: Why Life Is Better Slower and How to Get There

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The Smarter Way

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Mid-Life NOT a Crisis: Increase Health and Vitality at Any Age

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365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

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Prime for Life: Functional Fitness for Ageless Living

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Feeling Good: The New Mood Therapy

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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When the Body Says No

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Mating in Captivity: Unlocking Erotic Intelligence

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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How Am I Doing?: 40 Conversations to Have with Yourself

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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The Wim Hof Method: Activate Your Full Human Potential

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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The Emperor of All Maladies: A Biography of Cancer

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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Deep Nutrition: Why Your Genes Need Traditional Food

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The Little Book of Hygge: Danish Secrets to Happy Living

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Summary of Anna Lembke's Dopamine Nation

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Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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The Secret Language of Your Body: The Essential Guide to Health and Wellness

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The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

Podcast episode

Dave Asprey - “Laziness has driven all of human progress… embrace your inner laziness”

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Create Your Future: Building a Stronger YOU with Charles Poliquin - Genius Network Episode #15: How to create your future, how to transform your health, and how to build a stronger YOU, with the world’s most successful strength coach Charles Poliquin. Charles Poliquin is the founder of StrengthSensei.com and is regarded as the world's best...

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Deconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1 Breather)

Podcast episode

273: 12 Key Factors to Life-Long Physical and Mental Good Health: "Vitality means moving through life with energy and vigor, making deliberate choices and putting to good use the time and energy that we have been granted." —Twyla Tharp, author of Knowing how to care for our body which we must not forget...

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Should you listen to your body? Maybe no.: In today’s episode, we talk about an important phrase in women’s health   “Listen to your body”   We’re going to break down when you should actually listen to your body and when listening to your body is actually getting in your...

Podcast episode

Ep 49 - Using Visualisation To Reverse A Spinal Chord Injury - with Terry Tillman: This is a fascinating discussion with Terry Tillman as he reveals how he went from being paralysed to walking again against all odds, using visualisation. He used the same technique to regain his eyesight and at 79 does not wear glasses. He has been...

Podcast episode

I'm So Glad I Didn't Quit: Special thanks to Nick Florido for the $30 Today I share how I was doing everything I was supposed to do I: Drink 60-80 oz of water Get seven hours of sleep a night Eat less than 2000 calories Get 60 minutes of exercise or 10,000 steps and yet the...

Podcast episode

72 |Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener

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194|The Corporate Athlete: Be Ready for the Rigours of Daily Life: What is a corporate athlete? What does it take to be one? Learn your way to becoming a corporate athlete and overcoming the rigours of daily life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast e...

Podcast episode

TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night: Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the same time. Life is complex, beautiful, and definitely...

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Build a strong, resilient body with Andrew Sabarre

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Why We Love and Hate Exercising — And How to Do It Either Way

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500: 50 Biggest Takeaways From 500 Episodes Of Health & Fitness Podcasts

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##271 Healthy Lifestyle - Exercise: Transcript: Today, let's discuss exercise and its benefits for health. Also, with a story, you will practice and improve your grammar in context. Before you start listening, go to my website and get the transcript for free. Visit:  Great!...

Podcast episode

#287: Tired? Here's How To Get More Energy: If you're tired, you're not alone. Most of the population falls somewhere between exhausted and just going through the motions. Being tired seems to be the American way of life. But it's not supposed to be that way. Energy is something we all have....

Podcast episode

8 Types of Rest That Are Key to Weightloss: Do you... ...work around the clock? ...take care of everybody but you? ...always think you should be doing more? ...feel guilty for taking breaks? You're not alone. Many women only feel good about themselves when they're accomplishing shit....

Podcast episode

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.: In this special episode that is a two-part lecture first by me and second by my guest , you'll discover how to burn fat and build muscle with a minimum effective dose of training, and particularly, you'll learn tips on how to maintain muscle mass and...

Podcast episode

HOW TO BOOST YOUR ENERGY & HEALTH THROUGH HOLISTIC MEDICINE! + Meditation | Dr Norm Shealy | Spirituality | Self-Help: Dr. Norman Shealy, Health Pioneer, Creator of Tens, Founder American Holistic Medical Association Shares Top Tips for Healing, Strengthening & Energizing Body, Mind & Soul + Guided Meditation! Spiritual | Spirituality | Inspiration | Self-Help | Inspire

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How to Live an Insulin Controlled Lifestyle w/Alexander Juan Antonio Cortes: Insulin controlled living is the biggest topic in fitness, nutrition and optimization right now. What are the dangers associated with not keeping your insulin intake under control? What is the biggest mistake most intermittent fasters make when it...

Podcast episode

TMHS 034: My Secret Stash: What Are The Best Snack Foods, Bottled Waters, Home Exercise Equipment And More: In this episode of The Model Health Show we're doing something really special and really cool. You're about to find out some of the things in my personal "secret stash". These are things that keep me healthy, energized, and sane in my busy...

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Top 2022 Longevity Tips Part I: Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, exercise, and gratitude.

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TMHS 012: Treating Back Pain, Degenerative Disc Disease, And "Incurable" Diseases: In this episode of The Model Health Show we go in-depth on one of the leading causes for missed work days and doctor visits in our society: Chronic back pain.  This topic is really significant for me because chronic back pain totally...

Podcast episode

#015: Fix Your Fatigue with Dr. Evan Hirsch: Having experienced chronic fatigue firsthand, Family Medicine practitioner Dr. Evan Hirsch (aka the Fatigue Doctor) uses the best of Functional Medicine to help patient combat chronic fatigue. In this episode, Dr. Kyrin talks to Dr. Evan about diagnosing...

Podcast episode

The Chris Voss Show Podcast – Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett, Juliet Starrett

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Persistence and Determination with Weight Loss: Recovering From a Healthy Hissy Fit

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8 Ways Intermittent Fasting Improves Heart Health: Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from and be sure to use code JOCKERS at checkout for an...

Podcast episode

3 Simple Tasks to Take Back Our Body & Improve Mobility Kelly Starrett

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#112 How Stress Can Make you Stronger - "Antifragile": Get the premium lesson at   I’m going to talk about a concept today, a pretty complicated one. A concept that’ll stretch your mind, make you think, possibly make your mind stronger. And speaking of stronger, let’s first talk about muscles....

Podcast episode

TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking: Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two legs. What’s so fascinating is that our ability to walk on...

Podcast episode

308: Alex Hutchinson - The Curiously Elastic Limits Of Human Performance: Alex Hutchinson started out as a physicist, with a Ph.D. from the University of Cambridge then a few years as a postdoctoral researcher with the U.S. National Security Agency, working on quantum computing and nano-mechanics. During that time, he competed