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    Anti Aging Secret of the Animals: Learn the Simple Somatic Movements That Can Cure Back Pain, Restore Your Flexibility and Rejuvenate Your Body to Its Natural, Youthful State Today!
    Anti Aging Secret of the Animals: Learn the Simple Somatic Movements That Can Cure Back Pain, Restore Your Flexibility and Rejuvenate Your Body to Its Natural, Youthful State Today!
    Anti Aging Secret of the Animals: Learn the Simple Somatic Movements That Can Cure Back Pain, Restore Your Flexibility and Rejuvenate Your Body to Its Natural, Youthful State Today!
    Ebook65 pages22 minutes

    Anti Aging Secret of the Animals: Learn the Simple Somatic Movements That Can Cure Back Pain, Restore Your Flexibility and Rejuvenate Your Body to Its Natural, Youthful State Today!

    By Anthony Anholt

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    About this ebook

    Discover The Anti-Aging And Rejuvenation Secret Of The Animals!

    From seniors looking to regain their youthful vitality to athletes looking to decrease their recovery time, animal based somatic movements can help you

    Most people would agree that their bodies were at their best when they were young. Anything you wanted to do you simply did without giving it a second thought. Run, jump, and recover from any sport almost instantly. It was almost like you had a superpower that you didn’t really appreciate. Didn’t appreciate, that is, until you started to lose it.
    For most of us as soon as we hit our mid twenties we get our first inklings of age. After playing your favorite sport you likely discovered that you just stay sore that much longer. Your back, particularly your lower back, starts to ache and complain. As time passes these little aches and pains can accumulate until they are literally crippling. Our muscles can get so tight that just getting out of bed can be a chore and walking requires a cane. Most people just accept this as part of the aging process and believe there is nothing to be done about it. Right? Wrong!
    The truth is that there is nothing natural about growing feeble as we age. This is a condition unique to humans that is unknown in the animal kingdom. Most doctors and physical educators don’t know this, but all vertebrate mammals by instinct perform simple movements that allow them to reset their brains and relax their muscles. Relaxed muscles are the key to maintaining youthful flexibility and movement. Humans have this instinct as well but we lose it within our first few years of life as our higher brain functions become active. If you know what to do, however, you can regain this ability through the power of somatic movements.
    Somatic movements allow you to relearn how to exploit your brains natural self-healing properties so that you can regain the feel of a youthful body. When you learn how to perform these somatic movements properly these are some of the benefits your can expect:
    •If you are older you can get back to activities you once enjoyed like walking, dancing, or simply living life pain free
    •If you are younger these movements can help you stay young so that you never experience the pain and discomfort that most people feel comes with age
    •Recover faster so that you can train harder and continue to participate in the sports you enjoy
    •Restore your body naturally. Pills, heating pads, muscle relaxants and Epsom salt baths not required
    •These natural movements will purge and eliminate stiffness, tension, immobility and stress
    •Somatic movements will allow you to possess a body that feels balanced and coordinated again
    •Learn how to wake up your nervous system and refresh your brain
    •Get the memory back of what its like to feel good
    •Somatic movements by themselves can often resolve issues such as chronic pain, memory problems, brain fog, poor sleep, blurred vision, lack of energy, depression, inflammation of the joints, sciatica and more
    The key to all of the benefits above and more is to learn how to access your brains natural healing abilities just like the animals do in nature. This is the secret to how all-vertebrate mammals maintain their youthful vibrant ways and it’s a secret you can use too through the miracle of somatic movements. No matter what your age or present physical condition get this book so that you can feel the joy of youthful physical and mental rejuvenation today!

    LanguageEnglish
    PublisherMartin Knowles
    Release dateJun 2, 2014
    ISBN9781311660190
    Anti Aging Secret of the Animals: Learn the Simple Somatic Movements That Can Cure Back Pain, Restore Your Flexibility and Rejuvenate Your Body to Its Natural, Youthful State Today!
    Author

    Anthony Anholt

    Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.

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      Book preview

      Anti Aging Secret of the Animals - Anthony Anholt

      The Anti Aging Secret of the Animals – Learn the Simple Somatic Movements That Can Cure Back Pain, Restore Your Flexibility and Rejuvenate Your Body to Its Natural, Youthful State Today!

      By Anthony Anholt

      Copyright © 2013 by Anthony Anholt

      Discover other titles by Anthony Anholt:

      The Isometric Exercise Bible

      The Bodyweight Exercise Bible

      The Abdominal Exercise Bible

      Jump Rope Workouts

      Tapping Scripts for Beginners

      The Breathing Exercise Bible

      Smashwords Edition License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to the applicable eBook store and purchase your own copy. Thank you for respecting the hard work of this author.

      Disclaimer

      The exercises and advice contained within this course may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them. The author and publisher of this course are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein.

      Table of Contents

      Why Do Our Bodies Wear Down?

      Understanding The Brains Role

      What Is The Animals Secret?

      Restoring Youthful Flexibility

      Somatic Movement Rules

      Your First Somatic Movement

      Somatic Sequence A

      Somatic Sequence B

      Somatic Cat Stretch

      FAQ

      About the Author

      One Last Thing

      Why Do Our Bodies Wear Down?

      How old would you be if you didn’t know how old you are? – Satchel Paige

      Do you remember how great your body felt when you were young? Flexible and strong, it could do anything and take you anywhere with little effort. When you were a teenager you likely bounded out of bed in the morning without giving it a second thought. Anything you wanted to do you could do. Run, jump, play any sport you wanted. Wasn’t it great?

      As we begin to age, however, things begin to change. For most of us as early as our mid twenties we start to acquire little aches and pains that make us realize that we’re not as young as we used to be. Whereas

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