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ORNISH DIET DECODED: A Simple Guide & Introduction to the Ornish Spectrum Diet & Lifestyle: Diets Simplified
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The Number 1 Diet For Heart Health
The Ornish diet has been renowned for nearly two decades as one of the best 'heart-centric' diets you can embark on and its status has since been solidified by a panel of over 20 health and nutritional experts as the top-rated diet for heart health according to U.S. News and World Report.
Ornish Diet Decoded Is The Book For You
What Is The Ornish Diet?
The Ornish diet is more of a life-style choice than a diet. Although it can be used for short-term goals, the best results are obtained by those who stick with the diet for the long-haul. The Ornish diet is extremely successful in doing what it does, reducing heart disease, but it also takes a lot of 'heart' to truly benefit from it if your goal is to eliminate your heart disease problems.
How Does The Ornish Diet Work?
The Ornish diet divides foods into five food groups. Not the usual, carb's, vegetables, dairy’s etc, but simply from the 'Healthiest' to the 'Least Healthiest'. The flexibility of the Ornish diet allows the adherent to choose which food groups to partake from the most, depending on their dietary goals. The bigger the changes you want to make to your heath and lifestyle, the more healthy your food choices are going to have to be.
The Spectrum
The Ornish diet is a holistic diet aimed at changing not only the way people eat, but also the way they live. Rather than simply focusing on food, the Ornish diet covers four spectrums that gives the dieter a complete life-style change: Nutrition Spectrum, Stress-Management Spectrum, Exercise Spectrum and a Social Spectrum
Key Sections of the Book
Overview & Background
Links To Over 500 Recipes & Ornish Diet Menu Plan
Advantages & Disadvantages of The Ornish Diet
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ORNISH DIET DECODED - Michael Smallings
ORNISH DIET DECODED
A Simple Guide & Introduction to the Ornish Diet & Lifestyle
Michael Smallings
PUBLISHED BY:
Michael Smallings
Copyright © 2013 by Michael Smallings
All rights reserved.
Legal Notice:
This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner.
Disclaimer Notice:
Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
MEDICAL WARNING & DISCLAIMER The information in this book is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge and information from the personal research and experience of Michael Smallings.
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