How to Be Confident: A Blueprint for Increasing Your Self-Confidence: The Personal Transformation Project: Part 1 How to Feel Awesome!, #4

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27 | My struggle with self-confidence and what I wish I had known sooner: Self-confidence can be one of the most important, and also one of the most elusive feelings that we pursue in our lives and our careers.  We all want to feel strong, powerful, and at ease each day in our jobs.  We’ve tried the power poses and the tip...

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220. How to Find Your Confidence + Our Relationship with Alcohol

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#310: 5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT: 5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT PODCAST #310  This week on The Confidence Podcast, we're chatting about: 5 sneaks ways self-doubt is wrecking your ability to be confident The antidote to self-doubt, belief,

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Codependency In Parenting

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How to Be Confident As Fu*k: While confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn’t come easily to you. Elle Russ, writer and author of Confidence as Fu*k, joins me to talk about what led her to pursue confidence as a

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308 SelfWork: Five Takeaways on the Need To Be Right: I began this episode thinking I’d talk about ten things I’d learned from being a therapist. But I realized that almost every one of them could be their own podcast episode. Today we’ll focus on the first – not in importance, but the first that...

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Self-Esteem

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130: Comfort Begets Confidence: "Comfort is the root of confidence and not the other way around." —Haley Mlotek in The New York Times Style Magazine ~The Simple Sophisticate, episode #130 Confidence is attractive. Confidence can be deceiving. Confidence is however hard to fake....

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256 SelfWork: How to Hang On To Being You In A Relationship: Today, in this episode sponsored by BetterHelp, we’re going to focus on what psychologists call "a solid sense of self" - which is a little jargonistic for me. First we'll touch on the huge difference between codependence and interdependence, with...

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#453: Why You’re Not Doing What You Want to Do:   Podcast #453 Why You're Not Doing What You Want to Do Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagnancy. Be kind to yourself though!

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Let’s Talk Limiting Beliefs with Ryan Borawski

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How to block the negativity and enjoy your highest self.

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#503: Top Confidence Tips for Your Kids:   Podcast #503   TOP CONFIDENCE TIPS FOR YOUR KIDS     Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you can teach confidence while y...

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#78 - 5 Tips To Unlock Powerful Self-Confidence: Everyone and their dog will tell you that confidence is sexy, it’s probably the oldest trope in dating advice besides “just be yourself”. And, in fairness… they’re right. Confidence is an important part of being attractive, and not having...

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The Power of Believing In Yourself

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41: Be More Confident and Less Critical of Yourself: Insecurity can be painful and it blinds us from seeing who we truly are. We are not born insecure, we become that way. It’s a feeling we have based on the beliefs we accumulate when people are critical of us or we feel judged in some way. The...

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#322: STOP CARING WHAT YOUR FRIENDS THINK: STOP CARING WHAT YOUR FRIENDS THINK  PODCAST #322 In this week of The Confidence Podcast we are chatting about: How to stop the cray cray of caring too much Why we care so much anyways The real reason you might be stuck right now

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Should Is A Toxic Word

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318: Listener Q: How do I change my mindset from negative to positive?: Learn how to get your mindset turned around!

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#512: Trusting Yourself and Your Decisions:   Podcast #512   TRUSTING YOURSELF AND YOUR DECISIONS   Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything.

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Why do ADHDers Struggle with Self-Trust?

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Ep 298: What Beliefs Are You Subconsciously Tied To?: Are you feeling like you're stuck in your old patterns, trying to change them, but not seeing progress?   In this episode, I discuss how your subconscious beliefs shape your life; often without you even realizing it. I explain how these hidden...

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319: How to Trust, How to Be Trustworthy and How Understanding Both Will Transform Your Entire Life: "As we practice unconditional trustworthiness, we notice a healing result: we are no longer devastated when others fail us. Our focus has shifted from ourselves as victims of others' betrayals of fidelity to our own commitment to trustworthiness. We...

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196. Your Moral Compass with Kimberly Luse

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Stop Comparing Yourself to Others, and Start Believing in Yourself Instead: Do you compare your life and your accomplishments to those of other people? In this day and age it's harder than ever to trust your own ideas, believe in yourself, and actualize a self-directed vision. Why? There are many forces at work in our culture...

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152. Do You Trust Yourself to Trust Other People?: Do you have an easy time trusting yourself when it comes to putting your trust in others? What about deciphering what resonates with you and what doesn’t? If these areas feel a little shaky for you, then you’ll find a lot of value in this episode!...

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The Ultimate Blueprint to Trusting Yourself: A misconception about loving ourselves has been touted by self-proclaimed personal development gurus that is dead wrong. Many believe that self-love is a one-off thing that we are “supposed to do.” Yet, the truth is that self-love is the result of...

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Episode 2 - Confidence: How to build confidence in yourself so that you can be happier and show up better in your marriage and other relationships.

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EP 267: The Real Reason You Are Not Making That Change with Leigh: This call is about seeking an external change to fill an internal void. Today’s caller, Leigh, wants to make a career change because she is not fulfilled by her current career. But her career switch is not the priority, it is about healing and...

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#154 — Building Incredible Emotional Strength And Powerful Confidence: Right now, we are living through the most stressful, even outright traumatic year that most of have ever faced in our lives. Even if you’re in a relatively good place, we’re all getting hit with bad news, more stories of police violence, political...