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Ebook36 pages28 minutes
Getting Back on Track After Gaining Weight: How to Lose 100 Pounds, #6
By P. Seymour
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About this ebook
Gaining back weight after a significant weight loss can be devastating and depressing.
It's easy to feel like a failure and scary to think about attempting to lose weight again.
Like the other books in this series, the author is going to get real with you about her own struggle to lose weight and this does include a period of weight gain. She then takes you through a process that will help you to move on from your mistakes and get motivated to be back on track for changing your life.
This book, like the previous volumes, is a quick read told from a very real perspective. If you're looking for some help and motivation for moving forward after you've put some weight back on, then "Getting Back on Track After Gaining Weight" is for you!
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