Conquer Your Fear of Flying: How to Overcome Anxiety and Panic Attacks with the Fearless Flying Programme
5/5
()
Currently unavailable
Currently unavailable
About this ebook
Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future.
Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned Fearless Flying Programme Dr Maeve Byrne Crangle reassures us in this life-changing book that although incidents, such as the attacks on the World Trade Centre in 2001, reinforce people's fears of flying we must focus on the fact that millions of flights take off and land safely all the time.
Conquer Your Fear of Flying is a positive and empowering guide to help you overcome anxiety and panic attacks when travelling by plane. Based on The Fearless Flying Programme, successfully run by Consultant Psychologist Dr Maeve Byrne Crangle, and now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions, and golden rules for fearless flying.
For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.
Maeve Byrne Crangle
Consultant psychologist Dr Maeve Byrne Crangle has extensive experience in helping people overcome their fear of flying. She has researched and designed various programmes to help flight phobics and other anxious passengers. For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Dr Byrne Crangle is the bestselling author of Conquering your Fear of Flying – a book which has been translated into 10 languages. This edition of Conquer your Fear of Flying written post 9/11, is an updated version of her bestselling guide.
Related to Conquer Your Fear of Flying
Related ebooks
Conquer Your Fear of Flying: How to Overcome Anxiety and Panic Attacks with the Fearless Flying Programme Rating: 0 out of 5 stars0 ratingsHow It Flies; or, The Conquest of the Air: The Story of Man's Endeavors to Fly and of the Inventions by Which He Has Succeeded Rating: 0 out of 5 stars0 ratingsAviation: Cool Women Who Fly Rating: 0 out of 5 stars0 ratingsDream Job Pilot?: Dream Job Pilot?, #1 Rating: 0 out of 5 stars0 ratingsCleared for Takeoff: Charting Your Path in the Pilot's Seat Rating: 0 out of 5 stars0 ratingsAirplanes Rating: 0 out of 5 stars0 ratingsInvention of Flight Rating: 0 out of 5 stars0 ratingsMilestones: A Trip Down Memory Lane Rating: 0 out of 5 stars0 ratingsLearning to Fly A Practical Manual for Beginners Rating: 0 out of 5 stars0 ratingsConfessions of an Air Craft Pilot: Including Tales from the Pilot’s Seat Rating: 1 out of 5 stars1/5Learning to Fly Rating: 0 out of 5 stars0 ratingsStory of the Aeroplane Rating: 0 out of 5 stars0 ratingsScience that changed our lives: Five scientific revolutions that changed the way we live and understand the world Rating: 0 out of 5 stars0 ratingsControl in the Sky: The Evolution & History of the Aircraft Cockpit Rating: 0 out of 5 stars0 ratingsAviation In Peace And War Rating: 0 out of 5 stars0 ratingsPropeller Aerodynamics: The History, Aerodynamics & Operation of Aircraft Propellers Rating: 4 out of 5 stars4/5Career as an Aerospace Engineer Rating: 4 out of 5 stars4/5Summary of The Art of Clear Thinking By Hasard Lee: A Stealth Fighter Pilot's Timeless Rules for Making Tough Decisions Rating: 0 out of 5 stars0 ratingsWings of Wander: Exploring the World's Skies Rating: 0 out of 5 stars0 ratings5 Steps to Drawing Aircraft Rating: 0 out of 5 stars0 ratingsFrom Jacks to Joysticks: An Aviation Life: Engineer to Commercial Pilot Rating: 5 out of 5 stars5/5Attention All Passengers: The Truth About the Airline Industry Rating: 4 out of 5 stars4/5101 Amazing Facts about Planes Rating: 4 out of 5 stars4/5Safety is No Accident—From 'V' Bombers to Concorde: A Flight Test Engineer's Story Rating: 4 out of 5 stars4/5Exploration Pilot: The Flying Adventure Rating: 0 out of 5 stars0 ratingsThe Great American Jet Pack: The Quest for the Ultimate Individual Lift Device Rating: 0 out of 5 stars0 ratingsSummary of The Wright Brothers: by David McCullough | Includes Analysis Rating: 0 out of 5 stars0 ratingsHow to Land a Plane Rating: 5 out of 5 stars5/5It's Always Sunny Above the Clouds: Getting the Next Generation Into the Cockpit Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5How to Meditate: A Practical Guide to Making Friends with Your Mind Rating: 4 out of 5 stars4/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Way Forward Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5The Bhagavad Gita Rating: 5 out of 5 stars5/5The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5The Silva Mind Control Method Rating: 5 out of 5 stars5/5
Reviews for Conquer Your Fear of Flying
1 rating1 review
- Rating: 5 out of 5 stars5/5I did enjoy this book!