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7-Day Diet for Men
7-Day Diet for Men
7-Day Diet for Men
Ebook62 pages27 minutes

7-Day Diet for Men

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About this ebook

7 days of delicious, nutritious, meal plans (both 1200 and 1500 Calorie diets). Most men lose 4 to 5 lbs (and more) without feeling hungry. Each day features a complete menu and easy-to-follow recipe.
LanguageEnglish
Release dateMar 11, 2010
7-Day Diet for Men

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    Book preview

    7-Day Diet for Men - Ron Hill Jr

    7-Day Diet

    For Men

    Gail Johnson, M.S.

    Ron Hill, Jr.

    NoPaperPress

    Copyright © 2014 by NoPaperPress. All rights reserved. No part of this book may be reprinted, reproduced, transmitted, stored in a retrieval system, or otherwise utilized in any form or by any means, electrical or mechanical, without the prior written permission of NoPaperPress™.

    CONTENTS

    When to Use the 7-Day Diet

    What’s in this eBook?

    Which Calorie Level is for You?

    How Much Weight Will You Lose?

    How to Use This eBook

    1200 Calorie Meal Plans

    Day 1 – 1200 Calorie Meal Plan

    Day 2 – 1200 Calorie Meal Plan

    Day 3 – 1200 Calorie Meal Plan

    Day 4 – 1200 Calorie Meal Plan

    Day 5 – 1200 Calorie Meal Plan

    Day 6 – 1200 Calorie Meal Plan

    Day 7 – 1200 Calorie Meal Plan

    1500 Calorie Meal Plans

    Day 1– 1,500 Calorie Meal Plan

    Day 2 – 1,500 Calorie Meal Plan

    Day 3 – 1,500 Calorie Meal Plan

    Day 4 – 1,500 Calorie Meal Plan

    Day 5 – 1,500 Calorie Meal Plan

    Day 6 – 1,500 Calorie Meal Plan

    Day 7 – 1,500 Calorie Meal Plan

    RECIPES & DIET TIPS

    Day 1 Recipe

    Day 2 Recipe

    Day 3 Recipe

    Day 4 Recipe

    Day 5 Recipe

    Day 6 Recipe

    Day 7 Recipe

    Appendix A - Shopping Lists

    1200-Calorie Diet Shopping List

    1500-Calorie Diet Shopping List

    Appendix B - Eating Smart

    Guidelines for Healthy Eating

    What Makes for a Good Diet?

    Breakfast Guidelines

    Lunch Guidelines

    Dinner Guidelines

    Snack Guidelines

    About Bread

    Exchanging & Substituting Foods

    Important Notes

    Keeping It Off

    Appendix C - Microwaveable Soup

    Disclaimer Statement

    When to Use the 7-Day Diet

    If you’re in weight maintenance mode but notice your weight creeping up. You want to stop the upward trend and lose a few kilos as well. Here’s the perfect solution: Use the 7-Day Diet to quickly lose unwanted weight!

    Maybe you’ve let your weight get out of control and decide to go on a diet. It doesn’t matter what diet, or how much weight you want to lose. Your first move should be to go on the 7-Day Diet lose a few pounds and get on

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