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7-Day No-Cooking Diet
By Ron Hill Jr and Gail Johnson
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7 days of delicious, nutritious, no-cooking meal plans (900 Calorie, 1200 Calorie & 1500 Calorie diets). Most men lose 4 to 5 lbs and most women lose 3 to 4 lbs (and more) without feeling hungry. Each day features a complete meal plan.
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