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101 Lifelong Fitness Tips & Secrets
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This eBook is packed with 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to use at home, at work, when you are traveling, and when you workout.
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Book preview
101 Lifelong Fitness Tips & Secrets - NoPaperPress Staff
101
Lifelong
Fitness
Tips & ‘Secrets’
Compiled by
NoPaperPress staff
Copyright © 2013 by NoPaperPress. All rights reserved. No part of this ebook may be reprinted, reproduced, transmitted, stored in a retrieval system, or otherwise utilized in any form or by any means, electrical or mechanical, without the prior written permission of NoPaperPress.com.
CONTENTS
Basic Fitness Tips & Secrets
Basic Exercise Tips & Secrets
Walking Tips & Secrets
Cardio Tips & Secrets
Hot Weather Tips & Secrets
Cold Weather Tips & Secrets
Strength Tips & Secrets
Injury Avoidance Tips & Secrets
Nutrition Tips & Secrets
Bonus Tips & Secrets
More Bonus Tips & Secrets
Even More Bonus Tips & Secrets
Disclaimer
The following are offered to help you get physically fit in a healthy and effective manner. Use the tips that apply to you and that can best help you succeed. Good luck!
Basic Fitness Tips & Secrets
1) To get fit and stay fit, exercise regularly, do not smoke, practice good nutrition, maintain a proper weight level, and have periodic medical checkups.
2) Benefits of being fit: Lower blood pressure; a stronger and more efficient heart; supple and young arteries; a higher metabolic rate; larger more powerful muscles with more definition, and stronger bones.
3) When you're physically fit, you'll look and
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