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    7-Day Gluten Free Express Diet
    7-Day Gluten Free Express Diet
    7-Day Gluten Free Express Diet
    Ebook100 pages44 minutes

    7-Day Gluten Free Express Diet

    By Ron Hill Jr and Gail Johnson

    ()

    Read preview

    About this ebook

    The 1200 & 1500 calorie menus in this eBook assure that you will lose weight, while going gluten free is a bonus that makes many people feel better while on the diet. Most women lose at least 3 to 4 lbs and most men 4 to 5 lbs in one week.
    LanguageEnglish
    PublisherNoPaperPress LLC
    Release dateJul 17, 2014
    7-Day Gluten Free Express Diet

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      Book preview

      7-Day Gluten Free Express Diet - Ron Hill Jr

      Disclaimer

      Gluten is a mixture of two proteins that are present in wheat, barley and rye.  Gluten causes harmful reactions to people who have celiac disease or are gluten sensitive.  But gluten is difficult to avoid, because wheat is the third largest crop in the U.S. (behind corn and soybeans).  When the acreage for wheat, barley and rye are combined, more farm acres are used to grow gluten grain crops than any other, with about 4 billion bushels of gluten grains grown in 2011.  Because wheat, barley and rye grains are everywhere in our food chain, eating gluten-free involves more complicated than just substituting gluten-free bread for the usual gluten-containing bread for sale on supermarket shelves.

      Another problem is gluten cross contamination which occurs when a gluten-free food comes in contact with a food that contains gluten.  Cross contamination can happen at a farm where the food is grown, at a manufacturing facility where the food is processed, at a supermarket where a food may be re-packaged, and in your kitchen.

      Gluten-free means that a food does not contain the gluten in wheat, barley or rye and sometimes cross-contaminated oats or soy.

      Why Gluten Free?

      The primary reason for a gluten-free diet is to combat celiac disease which is a chronic, systemic, autoimmune disorder that causes intestinal damage.  For more on celiac disease see Appendix A.

      Another reason to go gluten free is to combat a condition called non-celiac gluten sensitivity that can also affect nearly every system in your body with symptoms that include digestive complaints, skin problems, brain fog, joint pain and numbness in extremities.  Still another reason for a gluten-free diet is to combat a wheat allergy.  For more on non-celiac gluten sensitivity see Appendix A.

      A new reason to go gluten free is that many adults claim that going gluten free not only helped them lose weight but they also felt a lot better.  For more on this again see Appendix A.

      Is This Diet For You?

      The 7-Day Gluten-Free Express Diet is for adult men and women:

      - Who just want to lose weight and feel better on a gluten-free diet.

      - With gluten sensitivity or a wheat allergy who want to lose weight.

      - With celiac disease who want to lose weight.

      The low-calorie menus assure that you will lose weight, while going gluten free is a healthy bonus that also makes many people feel better while on the diet.

      Choose Your Calorie Level

      This eBook contains two 7-day diets: a 1,200-Calorie diet and a 1,500-Calorie diet.  And both diets have a meal plan (menu) for each and every one of the 30 days.  Which diet calorie level should you choose?

      1,200-Calorie Diet is appropriate for most women.  But due to the relatively low calorie level, you might occasionally feel hungry.  (The 1,500-Calorie diet might be a better choice for some larger, younger, or more active women.) 

      1,500-Calorie Diet is suitable for most men.  This is a reasonable diet calorie level where most adults easily get all the nutrients and micro nutrients they need – and rarely feel hungry.  (The 1,200-Calorie diet might be a better choice for some smaller, or older, or inactive men.)

      Expected Weight Loss

      Weight loss  occurs when your food energy intake is less than the total energy you expend. This difference in calories is referred to as your calorie deficit. How much weight you lose depends on the magnitude of your calorie deficit.  Physiologists have long known that to lose one pound requires a deficit of approximately

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