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    Easy Vegetarian Cooking: 140 - 3, 4 & 5 Ingredient Easy Vegetarian Recipes
    Easy Vegetarian Cooking: 140 - 3, 4 & 5 Ingredient Easy Vegetarian Recipes
    Easy Vegetarian Cooking: 140 - 3, 4 & 5 Ingredient Easy Vegetarian Recipes
    Ebook208 pages1 hour

    Easy Vegetarian Cooking: 140 - 3, 4 & 5 Ingredient Easy Vegetarian Recipes

    By Gina Matthews

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    About this ebook

    Easy Vegetarian Cooking: 3,4 & 5 Easy Vegetarian Recipes. Yes, vegetarian cooking really did get easier. Simple, easy and healthy have been my main goal in the creation of all of my vegetarian, vegan and raw food cookbooks, and after creating several 5 ingredients or less cookbooks, I challenged myself to create even more of the “less than” 5 ingredient recipes, excluding sea salt and pepper in the ingredient count.

    Everyone agrees that eating should be enjoyable, and I’m of the sentiment that cooking and meal preparation should always be equally as enjoyable. As, with all of my other cookbooks, you do not need to run out and purchase any special kitchen gadgets, nor will you ever need to run about finding any hard-to-find ingredients. All of the recipes within this cookbook are not only user friendly, they are budget friendly as well, so you’ll also save tons of hard earned dollars when preparing these healthy and easy to cook vegetarian recipes at home.

    Here's what you'll find inside:

    Introduction

    Section 1: 3 Ingredient Easy Vegetarian Recipes
    3 Ingredient Savory Vegetarian Recipes
    3 Ingredient Sweet Vegetarian Recipes

    Section 2: 4 Ingredient Easy Vegetarian Recipes
    4 Ingredient Savory Vegetarian Recipes
    4 Ingredient Sweet Vegetarian Recipes

    Section 3: 5 Ingredient Easy Vegetarian Recipes
    5 Ingredient Savory Vegetarian Recipes
    5 Ingredient Sweet Vegetarian Recipes

    Bonus Chapter #1: 10 Easy & Delicious Veggie Burger Recipes
    Bonus Chapter #2: Toxic Cookware

    Be sure to check out the full library of Veggie Goddess cookbooks.

    LanguageEnglish
    PublisherGina Matthews
    Release dateJul 17, 2014
    ISBN9781310895517
    Easy Vegetarian Cooking: 140 - 3, 4 & 5 Ingredient Easy Vegetarian Recipes
    Author

    Gina Matthews

    You know how millions of people struggle with weight loss, health eating habits and overall health and wellbeing and often fall prey to dangerous tactics such as pharmaceutical diet pills, crash diets and other questionable practices?I solve this!I do this because I author easy-to-follow vegetarian and vegan cookbooks that busy and novice kitchen cooks can use to guarantee a healthy and easy-to-maintain plant-based lifestyle that supports your health, wellbeing and effortless weight management.Connect with me now via my website http://www.theveggiegoddess.com for articles and resources that will support your healthy plant-based lifestyle and be sure to check out my full line of vegetarian, vegan and healthy living cookbooks available in both digital and paperback formats.Additionally, you can follow other Veggie Goddess updates via Pinterest, Facebook and Twitter:http://www.pinterest.com/veggiegoddesshttp://www.facebook.com/theveggiegoddesshttp://www.twitter.com/UrVeggieGoddessGina "The Veggie Goddess" MatthewsGarden-Inspired Health and Wellbeing

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      Book preview

      Easy Vegetarian Cooking - Gina Matthews

      Easy Vegetarian Cooking

      140 – 3, 4 & 5 Ingredient

      Easy Vegetarian Recipes

      Gina ‘The Veggie Goddess’ Matthews

      ~~~

      Smashwords Edition

      Copyright

      Copyright © 2014 by Gina ‘The Veggie Goddess’ Matthews

      Cover and internal design © by Gina ‘The Veggie Goddess’ Matthews

      All rights reserved. No part of this book may be reproduced in any form, or by any electronic or mechanical means, including information storage and retrieval systems, except in the case of brief quotations in articles or reviews, without permission in writing from the author, Gina ‘The Veggie Goddess’ Matthews.

      Any brand names and product names mentioned within this book are trademarks, registered trademarks, or trade names of their respective holders. The author is not associated with any product or vendor mentioned within this book.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      COPYRIGHT

      INTRODUCTION

      SECTION 1 – 3 INGREDIENT EASY VEGETARIAN RECIPES

      3 INGREDIENT SAVORY RECIPES

      Buttery Parmesan Roasted Potatoes

      Crispy Parmesan Edamame

      Perfect Baked Sweet Potato Fries

      Easy Peasy Mozzarella Sticks

      Blue Cheese Stuffed Dates

      Easy Garlic Roasted Brussels Sprouts

      Sesame Sauteed Snow Peas

      Hot Wing Celery Sticks

      Quick Parmesan Pasta

      Teriyaki Marinated Mushrooms

      Garlic and Parmesan Broiled Squash Rounds

      Cucumber Parmesan Salad

      Baked Chickpea Mac'Nuggets

      Super Simple Tator Tots

      Hot Wing Sauce Cauliflower

      Curry Roasted Pumpkin

      Hot Italian Caprese Dip

      Baked Spinach, Cheese Omelet Cups

      Broccoli – Soba Noodle Saute

      Buffalo Sauce Roasted Chickpeas

      3 INGREDIENT SWEET VEGETARIAN RECIPES

      Honey-Cinnamon Baked Banana Bites

      Easy Crock Pot Apple Sauce

      Cocoa Covered Almonds

      Chocolate Pudding

      Gluten Free Nut Butter Cookies

      Old Fashioned Cream Soda

      Red, White and Blue Frozen Yogurt Treats

      Caramel Grapes on a Stick

      Fruit & Nut Protein Bars

      Whipped Nut Butter Dessert

      Easy Turtle Candies

      Coconut Macaroons

      Strawberry – Lime – Grapefruit Popsicles

      Italian Chocolate Dessert Raspberries

      Pineapple – Orange Freeze

      Cucumber Infused Vanilla Jam

      Vanilla Drink Cubes

      Mint Fudge

      Caramel Apple Dessert

      Drunken Grapes

      Frozen Coconut, Strawberry, Kiwi Pops

      Easy Cinnamon Sugar Almonds

      Mini Smore Poppers

      Nut Butter Cookies

      Lime and Sugar Broiled Grapefruit

      SECTION 2 – 4 INGREDIENT EASY VEGETARIAN RECIPES

      4 INGREDIENT SAVORY VEGETARIAN RECIPES

      Hot and Spicy Snack Chickpeas

      Roasted Garlic Carrots

      Slaw Wonton Cups

      Garlic and Lemon Marinated Grilled Zucchini

      Zesty White Bean Hummus

      Mashed Cauliflower Potatoes

      Clean Eating Detox Salad

      Garlic and Herb Marinated Portobello Spears

      Easy Cheese Stuffed Jalapenos

      Tortellini, Spinach and Parmesan Soup

      Mediterranean Tomatoes

      Balsamic Broiled Spinach Tomato Melts

      Baked Garlic and Coriander Pita Chips

      Easy Broccoli and Cheese Quinoa

      Sage Roasted Brussels Sprouts

      Creamy Radish Salad

      Wasabi Snack Peas

      Velvety Roasted Squash Soup

      Mediterranean Style Watermelon Salad

      Hot and Cheesy Broiled Avocados

      Brunch Baked Eggs in Potato Skins

      Slow Cooker Cheesy Potatoes

      Minted Peas and Pasta

      Herbed Cheese Stuffed Tomato Bites

      Cheesy Eggs in a Pepper Basket

      Creamy Avocado - Tahini Dip

      Fruit and Nut Hawaiian Cheese Spread

      Herbed Feta Stuffed Cucumber Bites

      Autumn Herbed Sweet Potato Fries

      Hawaiian Slaw

      4 INGREDIENT SWEET VEGETARIAN RECIPES

      Honey Sweetened Grapefruit – Banana Salad

      Easy Hawaiian Dip

      Cinnamon-Sugared Chickpea Snack

      Easy Go To Cream Cheese Frosting

      The Easiest Key Lime Pie You’ll Ever Make

      Layered Overnight Apple Cinnamon Oatmeal

      Vanilla Avocado Ice Cream

      Candy Cane Chocolate Covered Pretzels

      Chocolate Nut Butter Fudge

      Frozen Berry Yogurt

      Frozen Chocolate Covered Nut Butter Banana Bites

      Sweet Rosemary Roasted Pecans

      Watermelon Sorbet

      Toffee Crisps

      Pretzel Toffee

      Honey-Mint Glaze Banana Grapefruit Salad

      Frozen Orange Yogurt Pops

      Cinnamon Sugar Baked Peaches

      Nutty Chocolate Chip Banana Bread Cookies

      Cinnamon – Coconut Popcorn

      No Bake Italian Bar Cookies

      Warm Herb Syrup Apricot Salad

      SECTION 3 – 5 INGREDIENT EASY VEGETARIAN RECIPES

      5 INGREDIENT SAVORY VEGETARIAN RECIPES

      Mediterranean White Bean Salad

      Dilled Pea Macaroni Salad

      Creamy Cheddar Cauliflower Soup

      Layered Greed Dip

      Spicy Parmesan Popcorn

      Honey Mustard Baby Carrots

      Asparagus Cranberry Pecan Saute

      Cheesy Spicy Slow Cooker Jalapeno Corn

      Garlic Parmesan Roasted Cauliflower

      Pea – Radish – Feta Medley

      Easy & Healthy Wedge Salad

      Balsamic Roasted Green Bean – Mushroom Medley

      Chickpea Garden Salad

      Garlic-Lemon Sauteed Brussels Sprouts and Corn

      Italian Asparagus Tomato Salad

      Leftover Mac & Cheese Soup

      Roasted Carrot and Ginger Soup

      Stuffed Salad Shells

      Cheesy Baked Spinach Cups

      Cold Tex Mex Salad

      Cold Pea and Rice Salad

      Creamy Crunchy Pickle Dip

      Pear and Blue Cheese Salad

      Garlic and Dill Cucumber Dip

      Tortellini Garden Soup

      5 INGREDIENT SWEET VEGETARIAN RECIPES

      Chocolate Covered Berry Truffles

      Country Berry Cobbler

      Strawberry Jam – Dessert Topping

      Mango – Lime Pudding

      Sweet Summer Grape Salad

      Cocoa – Peanut Butter Cups

      Sweet Avocado Orange Salad

      Blueberry Protein Bars

      Creamy Apple, Grape, Walnut Dessert Salad

      Crispy No-Bake Nut Butter Cookie Balls

      Warm Peach Bake

      Caramel Apple Dip

      Tropical Ambrosia Salad

      Mint and Lime Sugared Pineapple

      Pumpkin Pie Pudding

      Spiced Apple Raisin Compote

      Honey Roasted Figs with Pumpkin Seeds

      Mixed Roasted Sweet & Spicy Nut Snack Mix

      BONUS CHAPTER 1: 10 EASY & DELICIOUS VEGGIE BURGER RECIPES

      Mediterranean Pita Quinoa Burgers

      Chipotle Black Bean and Quinoa Burgers

      Baked Brown Rice and Sunflower Seed Burgers

      Eggplant Burgers

      Easy Seasoned Quinoa Burgers

      Zesty Baked Black Bean Burgers

      Meaty Mushroom Lentil Burgers

      Summer Chickpea Burgers

      Mushroom Burgers

      Rice and Beans Veggie Burgers

      BONUS CHAPTER 2: TOXIC COOKWARE

      AVAILABLE BOOKS BY AUTHOR

      ABOUT THE AUTHOR

      Introduction

      When does less and simple mean more? In the kitchen! When it comes to cooking, I personally believe that no matter how much you love to cook (and, trust me, I LOVE to cook) the more complex and the longer the list of called for ingredients, the less likely you are to cook something from scratch. It’s similar to buying exercise equipment or programs that look and sound great on those jazzy infomercials, yet in reality, they are much too complex to follow through with in the long term. Simple and fresh ingredients, with simple preparation techniques, mean that no matter what your level of kitchen expertise might be you are much more likely to be inspired to prepare fresh homemade meals for you and your family that are far superior in both taste and nutritional value than restaurant food, and certainly over fast food and processed foods that line most grocery story shelves.

      Simple, easy and healthy have been my main goal in the creation of all of my vegetarian, vegan and raw food cookbooks, and after creating several 5 ingredients or less cookbooks, I challenged myself to create even more of the less than 5 ingredient recipes, excluding sea salt and pepper in the ingredient count. Everyone agrees that eating should be enjoyable, and I’m of the sentiment that cooking and meal preparation should always be equally as enjoyable. As, with all of my other cookbooks, you do not need to run out and purchase any special kitchen gadgets, nor will you ever need to run about finding any hard-to-find ingredients. All of the recipes within this cookbook

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