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    Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?
    Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?
    Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?
    Ebook51 pages30 minutes

    Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?

    By Chris Diamond

    ()

    Read preview

    About this ebook

    Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it.

    Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life.

    More specifically, here's what you'll get:
    - You'll become more focused and easily come up with solutions to personal and work issues
    - You'll eliminate stress and anxiety, even if you suffer from a severe depression
    - You also develop a capacity for intimacy with loved ones and gain better interpersonal skills

    You'll also:
    - Boost immunity
    - Increase fertility in men and women
    - Heal bloating, constipation, and diarrhea
    - Make the body less responsive to stress hormones (cortisol)
    - Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions)
    - Lower blood pressure
    - Help in post-operation healing
    - Help lose weight
    - Improve tolerance to exercise
    - Increase performance in athletic activities
    - Reduce free radicals, decrease tissue damage
    - Drop cholesterol levels
    - Lower risk of cardiovascular disease
    - Harmonize endocrine system
    - Relaxing the nervous system
    - Produce orderly brain functioning and brain electrical activity
    - Increase grey matter or brain cells
    - Improve memory and cognitive functions
    - and much more...

    Grab your copy now!

    LanguageEnglish
    PublisherDigital Publishing Group
    Release dateJul 18, 2014
    ISBN9781310325229
    Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?
    Author

    Chris Diamond

    Time management and personal productivity blogger since 2010.

    Read more from Chris Diamond

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      Book preview

      Secrets Of Meditation - Chris Diamond

      Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?

      Chris Diamond

      Published by Chris Diamond at Smashwords

      Copyright © 2013-2014 Chris Diamond

      DoubleTimeToday.com

      This e-book is licensed for your personal entertainment only. This e-book cannot be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you are reading this e-book and you did not purchase it, or it was not purchased for your use only, then please return to Amazon.com and purchase your own copy. Thank you for respecting the hard work of the author.

      The author asserts the moral right to be identified as the author of this work!

      Table of Contents

      I. Introduction

      II. A Crash Course on Meditation

      What is Meditation?

      Reasons Why You Should Meditate

      Types of Meditation

      Basic Meditation Steps

      Instant Stress Relief Techniques Through Meditation

      III. Incredible Benefits of Meditation

      Psychological Health Benefits

      Emotional Well-Being Benefits

      Physiological Health Benefits

      Spiritual Benefits

      IV. How Meditation Can Change Your Life

      Finding Peach Within You

      Coping With Stress

      Coping With Depression

      Better Life Perspective

      Work Productivity

      V. Finding Time to Meditate Amidst A Busy Schedule

      Meditation On The Go

      Meditation While Working

      A Spirit of Mindfulness

      VI. Getting Your Meditation On The Next Level

      Involving the Senses

      Making it a Special Ritual

      Finding a Community

      VII. Summary and Conclusion

      I. Introduction

      We live in a time and age wherein a fast-paced lifestyle is the norm. You might be wondering where you can find the time to release stress and simply relax. Meditation does just that and so much more. Meditation can be done anywhere at any time and has countless benefits for your well-being. It doesn’t have to be complicated,

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