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    Gluten Free Cookbooks: 101 Gluten Free Recipes - Easy, Healthy, and Delicious Gluten-Free Cookbook For All Occasions (Gluten Free, Gluten Free Cookbooks)
    Gluten Free Cookbooks: 101 Gluten Free Recipes - Easy, Healthy, and Delicious Gluten-Free Cookbook For All Occasions (Gluten Free, Gluten Free Cookbooks)
    Gluten Free Cookbooks: 101 Gluten Free Recipes - Easy, Healthy, and Delicious Gluten-Free Cookbook For All Occasions (Gluten Free, Gluten Free Cookbooks)
    Ebook151 pages2 hours

    Gluten Free Cookbooks: 101 Gluten Free Recipes - Easy, Healthy, and Delicious Gluten-Free Cookbook For All Occasions (Gluten Free, Gluten Free Cookbooks)

    By F.L. Clover

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    About this ebook

    Gluten Free 101

    101 Gluten Free Recipes - Easy, Healthy, and Delicious Gluten Free Cookbook For All Occasions

    Gluten Free 101 will be your best friend as you alter your diet to eliminate gluten.

    Gluten free cooking can seem intimidating, especially when you first make the switch, but this collection of 101 gluten free recipes will ease the transition and help you cook with confidence again. Whether your health demands it or your health-consciousness is leading you to a diet free of gluten, this versatile collection of delicious gluten free recipes can jump-start your new approach to food!

    Are you facing the double whammy of cooking without both gluten and dairy ingredients? Gluten Free 101 - 101 Gluten Free Recipes is one of the most dairy-free-friendly cookbooks you’ll find, too! You can breathe a sigh of relief, open the cookbook to any recipe, and find help for both intolerances. Dishes that call for milk or cheese products list comparable non-dairy alternatives right beside the off-limits items, helping you to easily make substitutions.

    Changes You Don’t Have to Make

    There are no mysterious new cooking methods to learn, no complicated or expensive kitchen equipment to buy and struggle to master. Use the techniques you already know – baking, pan-frying, grilling, simmering, sautéing, microwaving, slow cooking – to create mouth-watering morsels of healthy gluten free food!

    Choices! Choices! Choices!

    From your morning meal to a midnight snack, Gluten Free 101 - 101 Gluten Free Recipes offers you delicious detours from your old gluten-contaminated recipes. Explore these categories to find your family’s new favorites:
    • Gluten Free Breakfasts
    • Gluten Free Lunches
    • Gluten Free Dinners
    • Vegetarian Dishes
    • Gluten Free Snacks
    • Gluten Free Desserts and Fruits

    Gluten Free 101

    Are you hungry for pancakes? Which kind? There are 5 recipes to choose from! Or maybe one of the 4 muffin recipes is the morning food for you. Stir up some healthy, homemade muesli, create a breakfast burrito or blend a refreshing smoothie to start your day right. All you need to know to prepare these recipes and more is in the breakfast section of Gluten Free 101 - 101 Gluten Free Recipes. With the modifications already built into these gluten free recipes, you can enjoy lunch and dinner favorites like “Spaghetti and Meatballs,” “Chili,” “Baked Beans,” “Herbed Chicken,” and “Fish and Chips.” There are 40 meal-making main dishes to choose from!
    The special section of gluten free vegetarian dishes offers taste-tempting titles like “Vegetarian Chili” and “Broccoli and Lemon Sauce.” Fill your kitchen with the aroma of “Roasted Vegetables,” “Creamed Corn,” or “Zippy Taco Salad.” Discover the deliciousness of vegetable-based dishes for “Meatless Tuesday” or every day.

    Snacks and Desserts? Covered!

    Reading ingredient labels is a disappointing eye opener on the snack aisle! Gluten (and dairy) show up in unexpected places, knocking many of your favorite munchies out of your safety zone. "Gluten Free 101 Gluten Free Recipes" makes it possible for you to reach into a big bowl of completely “legal” rice crisps, crackers (3 kinds), cheese sticks, flavored nuts and more!
    And are you dying for dessert? Gluten free (and dairy-free) treats can be a challenge, but "Gluten Free 101 101 Gluten Free Recipes meets it head on with “Banana and Pineapple Flambé,” “Baked Apple and Pear Crisp,” “Glazed Strawberry Pie,” and 8 other mouth-watering, sweet-tooth-satisfying choices. You’ll have a kitchenful of happy diners digging into these desserts!

    Gluten Free 101

    Going gluten free can look like a pretty big mountain to climb at first, but this gluten free recipe resource is ready to help you do it!

    LanguageEnglish
    PublisherF.L. Clover
    Release dateJul 5, 2014
    Gluten Free Cookbooks: 101 Gluten Free Recipes - Easy, Healthy, and Delicious Gluten-Free Cookbook For All Occasions (Gluten Free, Gluten Free Cookbooks)
    Author

    F.L. Clover

    F.L. Clover is a food writer and recipe developer, passionate about healthy living and adept of a clean eating style, based on whole, real foods. In 2014, Clover brought the gluten-free lifestyle into the mainstream spotlight with her new best-selling book "Gluten Free: The Ultimate Guide Including 100+ Gluten Free Recipes", "Gluten Free 101 - 101 Gluten Free Recipes" and "Gluten Free Slow Cooker: Gluten-Free Slow Cooker Cookbook". A well-known nutritional consultant for individuals and corporations, F.L. Clover has recently joined the Gluten-Free community, contributing her knowledge and putting all her energy and enthusiasm into educating people and helping them make healthier food choices. Besides being an active promoter of the GF lifestyle, the author is also involved in developing new Paleo-friendly recipes, her goal being to happily return people to eating safe and delicious foods. F.L. Clover believes that in order to feel and look good, you have to eat well. Twitter: https://twitter.com/FLCloverz Facebook Fanpage: https://www.facebook.com/pages/FL-Clover/1436011423328244 Pinterest http://www.pinterest.com/flclover/

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      Book preview

      Gluten Free Cookbooks - F.L. Clover

      INTRODUCTION

      Most people go through life without knowing or learning about gluten or its consequences, while others have adapted their lifestyle after being diagnosed with gluten intolerance.

      Abstaining from gluten may be quite discouraging or challenging to some, especially those who have been newly diagnosed. Having to select food and abstaining from some food is usually not easy. More so, getting the right combination of foods that are delicious and gluten free is difficult especially, if you do not have a guide.

      However, you are not in this alone. You do not need to learn to live a gluten free life alone like many had to do in the past. The 101 Gluten Free Cookbook offers you 101 gluten free easy recipes.

      It does not matter what time of the day it is or what the occasion may be, there is a recipe to suit your occasion. The 101 Gluten Free Cookbook offers recipes for breakfast, lunch, dinner, mid meals snacks, appetizers and even dessert. This book also offers recipes for vegetarians who have also adopted the gluten free diet.

      Being gluten free does not mean that you cannot enjoy your favorite meals and foods that traditionally contain gluten. That is far from it. As you read this book you will come to appreciate the fact that you can still enjoy those old tasty meals and still be gluten free, as you discover substitutes for foods that contain gluten.

      I sincerely hope that this book will help you live a healthy life as you follow a gluten free diet.

      WHY CAN’T SOME PEOPLE TOLERATE GLUTEN?

      Many people claim that gluten is a mysterious protein that provides elasticity in bread, dough and biscuits. This protein is found in oats, rye, wheat, barley and spelt. This protein is also contained in a lot of other foods and products like: Bran, Bulgur, Modified food starch, Malt, Hydrolyzed vegetable protein and Semolina just to mention a few.

      However, scientists and doctors have proven that some people cannot break down this protein due to some defects in the gastrointestinal system. This causes the protein to leak into their blood stream which aggravates or causes some illnesses, such as: Celiac disease, allergic reactions and intolerances. To prevent this, these people just have to stay away from foods that contain gluten. However, there is another group of people who believe that they are healthier and better off staying away from these foods.

      WHAT ALTERNATIVES DO I HAVE?

      You have quite a wide variety of alternatives. The fact that you cannot or do not want to eat foods containing gluten does not mean that you will be missing out on a lot. There are quite a good number of substitutes for foods that contain gluten. Some excellent substitutes are: Amaranth flour, Cornmeal, Buckwheat flour, Sorghum flour, Rice flour, Quinoa flour, Potato starch, Tapioca starch, Millet flour, Soy flour and others.

      FIRST THING’S FIRST

      It is important that you have a stock of vital ingredients to successfully and comfortably cook gluten free meals. Below is a list of vital ingredients you will need to get.

      Active dry yeast

      Baking powder

      Black pepper

      Baking soda

      Brown or white rice

      Brown sugar

      Butter, margarine

      Canned black beans

      Canned diced Tomatoes

      Canned pinto beans

      Cheese (or nondairy cheese substitute)

      Cocoa powder

      Cooking oil spray

      Cornmeal

      Cornstarch

      Dried herbs (oregano, basil)

      Eggs

      Fresh fruits Vegetables

      Guar gum

      Honey

      Macaroni

      Maple syrup

      Medium yellow Onions

      Milk (almond, rice, soy, or cow)

      Oats

      Potato starch

      Sorghum flour

      Sunflower seed oil

      Table salt or sea salt

      Tapioca flour

      Quinoa

      Vanilla extract

      Walnut oil

      White rice flour

      White sugar

      Xanthan gum

      Yogurt (soy, coconut, or cow)

      One important substitute you need is one for flour. You can’t be using the popular wheat flour because it contains gluten.

      Below is my blend of flour. We will refer to it throughout this book as Clover Gluten Free Flour. Mix the following constituents in a large bowl until well combined and store in an airtight container.

      2 cups sorghum flour

      2 cups garfava flour

      4 cups white rice flour

      4 cups tapioca flour

      4 cups potato starch

      GLUTEN FREE BREAKFASTS

      Breakfast is assumed to be the most important meal of the day. Most people take the first meal that goes into their system very seriously. In this section you will find wonderful recipes that you can use to start your day. This section offers you a wide array of meals from muffins to bread, pancakes to smoothies and many others.

      #1 BASIC PANCAKES

      This is best for those mornings when the need for pancakes is just right.

       2 tablespoons sugar

       1 cup Clover’s gluten free flour

       2 teaspoons baking powder

       1 teaspoon baking soda

       ¹/8 teaspoon salt

       ¼ teaspoon xanthan gum

       ½ cup 1% milk

       2 tablespoons unsalted butter

       1 large egg

       1 teaspoon pure vanilla extract

       Canola oil or butter for frying

      1. In a mixing bowl, sift together the Clover’s gluten free flour, sugar, baking powder, baking soda, salt, and xanthan gum.

      2. Whisk in the milk, butter, egg, and vanilla until very smooth. Allow the batter to stand 5 minutes

      3. In a large, nonstick frying pan, heat the canola oil or butter until hot.

      4. Pour about ¼ cup of the batter onto the frying pan and cook until bubbles appear on top of the pancake, about 2 to 3 minutes.

      5. Turn and cook until browned on other side. Serve immediately.

      Frying a test pancake is a good idea to see if the frying pan heat and the pancake batter are right.

      #2 BUTTERMILK PANCAKES

      Pancakes are great with the addition of buttermilk. Buttermilk makes pancakes lighter and family and guests will love it.

       1 cup Clover’s gluten free flour

       2 tablespoons sugar

      ½ teaspoon baking soda

       ¼ teaspoon salt

       ¼ teaspoon xanthan gum

       ½ cup buttermilk

       2 tablespoons canola oil or unsalted butter

       1 large egg

       1 teaspoon baking powder

       1 teaspoon pure vanilla extract

       Canola oil or butter for frying

      1. In a mixing bowl whisk together the sorghum blend, sugar, baking powder, baking soda, salt, and xanthan gum until well combined.

      2. Gradually whisk in the buttermilk, butter, egg, and vanilla until very smooth. Let the batter stand 5 minutes.

      3. In a

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