Detox Your Soul-A 30 Day Roadmap to Loving Yourself
By Tami Shaikh
()
About this ebook
Related to Detox Your Soul-A 30 Day Roadmap to Loving Yourself
Related ebooks
From Doormat to Sweet Empowerment: A Spiritual Guide to Reclaiming Your Personal Power in Relationships and Life Rating: 5 out of 5 stars5/5Read Yourself Happier: {From a place of unrest to feeling blessed} Rating: 0 out of 5 stars0 ratingsBig Miracles: The 11 Spiritual Rules for Ultimate Success Rating: 0 out of 5 stars0 ratingsThe Courage To Change Rating: 0 out of 5 stars0 ratingsLiving, Loving & Unlearning: A Therapist's Guide to Healing and Living Authentically from the Inside Out Rating: 0 out of 5 stars0 ratingsDiscover Your Passion, Release Your Power Rating: 0 out of 5 stars0 ratingsMind Healing: Affirmations to Heal Your Mind and Soul Rating: 0 out of 5 stars0 ratingsThe Love Effect: Powerful Healing Through Self-Love Rating: 0 out of 5 stars0 ratingsUnlimiting You: Step Out of Your Past and Into Your Purpose Rating: 0 out of 5 stars0 ratingsBecoming A Better You: Heal Your Soul; Heal Your Life Rating: 0 out of 5 stars0 ratingsPositivity Mantras for Creative People Rating: 0 out of 5 stars0 ratingsFrom Broken to Badass: Turning My Pain Into Power Rating: 5 out of 5 stars5/5"I am" Powerful Affirmations Rating: 0 out of 5 stars0 ratingsPowerless to Powerful: How to Stop Living in Fear and Start Living Your Life Rating: 0 out of 5 stars0 ratings30 Days of Gratitude: The Gratitude Program That Will Change Your Life Rating: 0 out of 5 stars0 ratingsFriends for a Reason... For a Season... And for a Lifetime: Book 1 Rating: 0 out of 5 stars0 ratingsSilence the Noise: 15 Days of Inspiration to Help Strengthen Students Rating: 0 out of 5 stars0 ratingsUsing The Law of Attraction To Help You Deal With Change Rating: 0 out of 5 stars0 ratingsHow to Re-Design Yourself Rating: 0 out of 5 stars0 ratingsFrom Pain to Joy: God has already worked it out! Rating: 0 out of 5 stars0 ratingsFrom Trauma 2 Triumph Rating: 0 out of 5 stars0 ratingsThe 30 Day Law of Attraction Daily Affirmation Dare Rating: 0 out of 5 stars0 ratingsEvery Piece of Me: Shattering Toxic Beliefs and Discovering the Real You Rating: 0 out of 5 stars0 ratingsLove Yourself Deeply: Self-Love For Women, Recognize Your Self-Worth, Glow With Self-Confidence, Get Your Self-Esteem Back Rating: 0 out of 5 stars0 ratings101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Insights Hurt: Bringing Healing Thoughts to Life Rating: 0 out of 5 stars0 ratings30 Days to Love Yourself: Daily Inspirations From Me to You Rating: 0 out of 5 stars0 ratingsThe Art Of Making Time For Yourself: A Collection Of Advice For Moms Rating: 0 out of 5 stars0 ratingsI Am Enough Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5
Reviews for Detox Your Soul-A 30 Day Roadmap to Loving Yourself
0 ratings0 reviews
Book preview
Detox Your Soul-A 30 Day Roadmap to Loving Yourself - Tami Shaikh
path.
Reconnecting to the Soul
Here’s the bottom line: sometimes we come to a point in our lives when we need to reconnect with ourselves. By ourselves, I mean the real us – not the one who has to have the brand new car every few years or the Gucci purse – but the one who resides in us and is like a magnet for love and acceptance. When I use the word soul,
I am referring to this real self.
I have always been a person who is driven by my spirituality. By spirituality, I mean that I felt a connection to God or what others might call the Universe. I also felt that there was more to God than the rituals that my religion taught me to do. As a child, I always had a conversation going on with God or maybe it was my inner self. By the way, I do feel these two are connected. God resides in our innermost being... our soul. The connection that we create between our physical being and our soul is basically by living in God’s light. What is God’s light? It is when we follow our mission, what we were created to do on Earth, which is when we live in God’s light. As I believe that we fit together like pieces of a puzzle, we are all created to do something different and together we make the world beautiful.
For me, the time to reconnect with myself came a few years ago. Well, if I’m completely honest with myself the truth is that everything which has happened in my life was pointing me towards this connection. In fact, I have learned that making this soul connection is the purpose of our existence.
You see, we are born perfect as loving and compassionate beings... with a reflection of the Divine in us... and then life happens and we change. We become skeptical of the truth and light that lives within us and we lose our path. We question everything – our existence, our greatness and most of all our internal light. At this point, the need to reconnect to ourselves, by detoxing our soul, becomes essential.
My Journey
My personal soul detoxification started at a time when I felt like my life was going through a tornado. I felt like everything around me was just swirling at high speeds, and I was lost somewhere in between. I was running around like crazy during the day and not sleeping at night, trying to find the end of the tornado. Yet I couldn’t get beyond feeling tired, drained and unhappy, and my health suffered.
My soul was like a tethered cloth that was sewn together with so many patches. The patches were then camouflaged with artificial smiles and unreal personal expectations.
When I started this soul detox journey, I was the biggest skeptic of them all. But I had no option; I had to go through it or I believe that I would have had a nervous breakdown. It was a journey of my physical body, which was trying to achieve a connection with the soul. It was a journey of saying good-bye to the old brain that had bouts of negativity and sadness and hello to a new mind that exuded light and positive energy. I actually had no clue exactly what I had in mind, but I wanted to give it my best anyway.
A Surprising Development
Midway through my journey, something very interesting happened and I’ll tell you about it momentarily. But first, let me admit, I had no clue who Arianna Huffington was! I had read numerous articles on The Huffington Post website, but was never curious enough to research where that name came from.
One fine Sunday morning, I sat with my coffee and turned on Oprah’s Super Soul Sunday. On the screen, I saw a beautiful radiant woman talking to Oprah. Soon I learned that it was Arianna Huffington, and that she had a new book called Thrive. I so loved her story of overworking and trying so hard to live a successful life – it felt like it was mine. OK, maybe my life is not just like Arianna’s life, but I was also a woman, someone