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    Your Ultimate Survival Guide for the Paleo Diet: Answers to Why You Feel Tired in the Initial Stage and How You Can Overcome it to Achieve a Healthy and Fit Body!: All about the Paleo Diet, #2
    Your Ultimate Survival Guide for the Paleo Diet: Answers to Why You Feel Tired in the Initial Stage and How You Can Overcome it to Achieve a Healthy and Fit Body!: All about the Paleo Diet, #2
    Your Ultimate Survival Guide for the Paleo Diet: Answers to Why You Feel Tired in the Initial Stage and How You Can Overcome it to Achieve a Healthy and Fit Body!: All about the Paleo Diet, #2
    Ebook42 pages13 minutes

    Your Ultimate Survival Guide for the Paleo Diet: Answers to Why You Feel Tired in the Initial Stage and How You Can Overcome it to Achieve a Healthy and Fit Body!: All about the Paleo Diet, #2

    By Scarlet Atkins

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    About this ebook

    Discover how you can overcome the initial lethargy when starting the Paleo Diet!

    Are you thinking of going on the Paleo Diet? Or perhaps you are already on it and are having difficulty sustaining it because you can't seem to overcome the lethargy and irritability that have crept in. It is natural for you to feel lethargic or drained when you go on any diet.

    This book will help you to understand why you feel this way, how your body reacts to the abrupt changes in your eating habits and how you can overcome these ‘side-effects’ to the Paleo Diet to achieve your fitness goals.

    I came up with this book because I notice that while there is a glut of books on different types of diets and diet-specific recipes, few discuss what dieters go through and how they can triumph over the initial road bumps. I hope this book sheds the light on some of the challenges you face in the first few weeks of the diet and motivate you to charge ahead!

    Here Is A Preview Of What You'll Learn...

    Paleo Diet Refresher
    Low-carb flu
    Tools to overcome the withdrawal symptoms, such as incorporating the right types and amounts of food
    Much, much more!

    LanguageEnglish
    PublisherScarlet Atkins
    Release dateSep 13, 2014
    ISBN9781502205315
    Your Ultimate Survival Guide for the Paleo Diet: Answers to Why You Feel Tired in the Initial Stage and How You Can Overcome it to Achieve a Healthy and Fit Body!: All about the Paleo Diet, #2
    Author

    Scarlet Atkins

    Hi, my name is Scarlet Atkins. I know what trying to lose weight is like. My two sisters and mother are always checking out the latest fad diets and slimming products. It bugs me that most of these products and programmes focus on aesthetics than health, which is what we should look at at the end of the day. I have been a journalist specialising in health news, and I'm passionate about delivering facts and figures that can help you to choose a healthy lifestyle over mindless beauty. For quick tips on weight loss and healthy living, check out my website http://www.weightloss123.net

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      Book preview

      Your Ultimate Survival Guide for the Paleo Diet - Scarlet Atkins

      Table of Contents

      Introduction

      Chapter 1: Paleo Diet Refresher

      Chapter 2: Low-carb flu

      Chapter 3: Tools to overcome the withdrawal symptoms

      1)Eat the Right Amount of Food

      2)Eat Enough (Good) Fat

      3)Incorporate Protein into Your Diet

      4)Include Salt

      5)Eat Enough Micronutrients

      6) Exercise

      Conclusion

      Introduction

      Perhaps you are just starting out on the Paleo Diet. Or you are already on it and are experiencing cold turkey symptoms, such as lethargy and irritability, from giving up some of your comfort foods.

      It is natural for you to feel lethargic or drained when you go on any diet. This book will help you to understand why you feel this way, how your body reacts to the abrupt changes in your eating habits and how you can overcome these ‘side-effects’ to the Paleo Diet to achieve your fitness goals.

      I came up with this book because I notice that while there is a glut of books on different types of diets and diet-specific recipes, few discuss what dieters go through and how they can triumph over the initial road bumps. I hope this book sheds the light on some of the challenges you face in the first few weeks of the diet and motivate you to charge ahead!

      Thanks again for downloading this book, I hope you enjoy it!

      Chapter 1: Paleo Diet Refresher

      Anyone on the Paleo Diet knows that this diet is commonly referred to as the caveman’s diet.

      The Paleo Diet demands that you eat everything that is completely natural. Cavemen and our ancestors led longer, healthier and better lives because of their natural

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