Fitness Ball: Reference to Go: 50 Exercises for Toning, Balance, and Building Core Strength

Ebook

The Total Gym Ball Workout: Trade Secrets of a Personal Trainer

Ebook

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Ebook

Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

Ebook

On a Roll @ Home: Home Exercises for Stretch and Massage on the Foam Roller

Ebook

Back Stretching: Back Strengthening And Stretching Exercises For Everyone

Ebook

Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Ebook

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

Ebook

Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action

Ebook

Hip Pain: Treating Hip Pain: Preventing Hip Pain, All Natural Remedies For Hip Pain, Medical Cures For Hip Pain, Along With Exercises And Rehab For Hip Pain Relief

Ebook

Exercise Ball Workout: Tips and Techniques

Ebook

TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain

Ebook

Balance Training: Stability Workouts for Core Strength and a Sculpted Body

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Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain

Ebook

Reverse Pain in Hips and Kness: Reverse Your Pain, #2

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21 Yoga Exercises for Lower Back Pain

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Exercise in Action: Core

Ebook

Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

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The Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability

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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

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The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises

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Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

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Exercises for Those Who Suffer a Disk Hernia

Ebook

Hip Flexor Exercises

Ebook

The Whartons' Strength Book: Lower Body: Total Stability for Upper Legs, Hips, Trunk, Lower Legs, Ankles, and Feet

Ebook

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Ebook

7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

Ebook

Best Treatment for Sciatica Pain

Ebook

Core Training Anatomy

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Back Health & Core Stability

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Reverse Bad Posture Exercises: Reverse Your Pain, #1

Ebook

Wheels of Life: A User's Guide to the Chakra System

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The Yoga Beginner's Bible

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Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina

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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

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Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

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The 21-Day Shred: The Simple, Scientific Program to Get Lean Now!

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The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body

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The Power of Now by Eckhart Tolle: Summary and Analysis

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Super Joints: Russian Longevity Secrets for Pain-Free Movement,

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Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

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Enter The Kettlebell!: Strength Secret of the Soviet Supermen

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The Calisthenics Codex: Fifty Exercises for Functional Fitness

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

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Tai Chi for Beginners and the 24 Forms

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A Joosr Guide to... The 4-Hour Body by Timothy Ferriss: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

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Tight Hip Twisted Core: The Key To Unresolved Pain

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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

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Felon Fitness: How to Get a Hard Body Without Doing Hard Time

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The Yamas & Niyamas: Exploring Yoga's Ethical Practice

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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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Polishing the Mirror: How to Live from Your Spiritual Heart

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The Serpent Power

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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The Total Fitness Manual: Transform Your Body in 12 Weeks

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Gary Taubes' Why We Get Fat: And What to Do About It Summary

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Return to Life Through Contrology

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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

Podcast episode

Physio Edge 100 5 practical strategies to improve your clinical reasoning & treatment results with David Toomey, Jordan Craig & Simon Olivotto: Physio Edge 100 5 practical strategies to improve your clinical reasoning & treatment results with David Toomey, Jordan Craig & Simon Olivotto

Podcast episode

134: Functional Anatomy: Interview with Dr. Andreo Spina about functional anatomy, yoga and movement

Podcast episode

Why are my muscles so tight?

Podcast episode

Essential Daily Dozen Full Body Yoga – 60 min | YWM 644: Are you ready for an hour of rejuvenating, invigorating, and soul-nurturing hatha yoga poses that you should do daily? This class is packed with the top twelve yoga poses you should do every day to transform your mind and body. - Melissa West,

Podcast episode

12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639: You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479. It has over 40K views and I hear from so many of you that you put it into your regular rotation. - So,

Podcast episode

Yoga for Strength & Flexibility: ?Glutes & ?Hips – YWM 655: This 60 minute hatha Yoga for Strong Glutes & Flexible Hips is a great strength and flexibility class to focus on internal and external rotation of your hips as well as build your glute strength. - By focusing on the flexibility of your hips,

Podcast episode

Why You’re Sore Where You Shouldn’t Be

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PostMenopause Bones: How Much Bone are You Losing?: Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific exercise to target and protect. Whether you’re fragile, high risk or you’re one of millions of women diagnosed with either osteoporosis or osteopenia...

Podcast episode

[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash #691: In today’s episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how to incorporate them into your training routine....

Podcast episode

Overcoming Gen-X Challenges: Time, Motivation, and Joint Pain

Podcast episode

#157: Pain from Sitting All Day? Here’s How to Get Moving, with Pilates teacher Eva Stabenow: Today’s guest is Eva Stabenow, a Pilates teacher and movement coach who helps freelance writers, translators and other desk workers heal their bodies through movement while continuing to pursue the work they love.  In the early 2010s, after a...

Podcast episode

E282 - How To Strength Train If You Have Lower Back Pain: Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems from a sedentary lifestyle, weight gain, or something else, the end result of low back pain can often prevent people from exercising. Not only does this...

Podcast episode

Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

Podcast episode

435: The Cause (and Solution) of Back and Neck Pain With the Neck Shaper: I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has figured out a really innovative solution called the Neck Shaper that helps the misalignment of spinal posture that causes many back and neck problems. There are so many factors in our modern society that put a strain on posture, such as slouching over and looking down at phones way too much. The good news is the solution is much easier than you would expect. And one huge bonus: she says we should never do sit-ups again. I’m listening, Eileen! ? Episode Highlights With Neck Shaper How misalignment of spinal posture can cause back and neck problems The reason looking down at our phones so much can cause a force of hundreds of pounds of pressure on the neck and spine How treating the root cause and treating the symptoms are so different when it comes to nec

Podcast episode

Eccentric Exercise: More Muscle and Strength with Less Wear and Tear

Podcast episode

Legs vs Fingers? Deadlifts, Lower Back Injuries, Knee Problems and More - Rugby Muscle Q&A -

Podcast episode

Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain: Today’s show brings on elite physiotherapist David O’Sullivan.  Dave has worked as sports physio with England Rugby Union in the 2019 Rugby World Cup in Japan and with England Rugby League in the 2017 Rugby League World Cup in Australia.

Podcast episode

E302 - How To Navigate Working Out When You Have Joint Pain: Is joint pain keeping you from working out? Maybe your knee hurts and is stopping you from exercising. Or perhaps your shoulder is aching and saying you should take it easy. Oftentimes, we see that if there is an ache or pain in one area of the body,...

Podcast episode

25 mins Daily Hatha Yoga Routine | 12 Poses You Should Do Daily | YWM 649: Are you looking for the perfect daily hatha yoga class that you can do anywhere? For this yoga class you don’t even need a yoga mat and you could do it outside or when you are travelling on vacation. The entire class is done standing so it is incredibl...

Podcast episode

Core Connections with Dr. Anna Cabeca and Erica Ziel: Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their...

Podcast episode

331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel: Many of your overall health symptoms could be caused by a pelvic floor imbalance, even if you have never had babies. The good news is it is easy to get to the root cause of this imbalance so that you can live your life symptom free once again.

Podcast episode

Deadlifts: Eat Your Spine - Beast Over Burden - #500: Deadlifts: Eat Your Spine. Is this the perfect cue or the reality of a dangerous lift? Andrew & Niki delve into the depths of the deadlift. Do Deadlifts Eat Your Spine!? Do , in fact, eat your spine? It certainly feels like it sometimes. of the...

Podcast episode

21 Weight Training Questions, Answered

Podcast episode

Helpful Strength Gear: Problem-Solving Equipment - #443: Matt & Niki explore helpful strength equipment that helps you solve problems, make strength training more fun, and build your home gym. They share specific pieces of equipment and for whom this gear might help the most. This isn't , but...

Podcast episode

92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body: Mirror muscles? Lunge jumps? Light weights/high reps? Oh boy, we’re covering the good stuff today! In this quick series about “fixing your stuff”, we’re systematically tackling how to create strong fitness foundations for yourself – what it...

Podcast episode

Why You Should Workout While Injured

Podcast episode

E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong: Exercise Is Health by Muscle Activation Schaumburg

Podcast episode

##271 Healthy Lifestyle - Exercise: Transcript: Today, let's discuss exercise and its benefits for health. Also, with a story, you will practice and improve your grammar in context. Before you start listening, go to my website and get the transcript for free. Visit:  Great!...

Podcast episode

Back Pain Myths - Sam Spinelli

Podcast episode

Kristi Barker Illustrates Exercises for Better Health, Well-being and Golf: Kristi Barker, MPT is a Canadian Physical Therapist who believes in  the importance of treating every individual as an athlete.  No matter your skill, mobility and/or strength she believes in instilling you with the tools to take charge of...