Healthy Back: Reference to Go: 50 Simple Techniques for a Pain-Free Back

Ebook

Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Ebook

Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain

Ebook

How To Improve Your Posture: The Importance of Posture and How To Really Change It

Ebook

5–Minute Back Relief

Ebook

Yoga for Back Pain: The Yoga Collective, #3

Ebook

This is How To Fix Bad Posture

Ebook

7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

Ebook

The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises

Ebook

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

Ebook

21 Yoga Exercises for Lower Back Pain

Ebook

Yoga and Pilates for Low Back Pain

Ebook

TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain

Ebook

Back Stretching: Back Strengthening And Stretching Exercises For Everyone

Ebook

Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Ebook

Pilates Fusion: Well-Being for Body, Mind, and Spirit

Ebook

The Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability

Ebook

Reverse Pain in Hips and Kness: Reverse Your Pain, #2

Ebook

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Ebook

Calisthenics: The Ultimate Beginner's Guide to Calisthenics. Reduce Your Weight and Get Your Dream Body

Ebook

Natural Posture for Pain-Free Living: The Practice of Mindful Alignment

Ebook

Back Pain: How to Get Rid of It Forever (Volume Two: The Cures)

Ebook

Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Ebook

Muscle Pain Relief in 90 Seconds: The Fold and Hold Method

Ebook

Your Spine, Your Yoga: Developing stability and mobility for your spine

Ebook

Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

Ebook

Trigger Point Therapy Workbook for Upper Back and Neck Pain

Ebook

Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day

Ebook

How To Release Shoulder Tension In 60 Seconds or Less

Ebook

Voices of Classical Pilates II: Men's Work: Collected Essays & Dialogues

Ebook

Move: Free your Body Through Stretching Movement

Ebook

Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

Ebook

A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex

Ebook

Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

Ebook

Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Ebook

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Ebook

Brain Hacks: 200+ Ways to Boost Your Brain Power

Ebook

Why We Sleep: Unlocking the Power of Sleep and Dreams

Ebook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

Ebook

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Ebook

Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

Ebook

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Ebook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Ebook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ebook

Mating in Captivity: Unlocking Erotic Intelligence

Ebook

Deep Nutrition: Why Your Genes Need Traditional Food

Ebook

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Ebook

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Ebook

Summary of Anna Lembke's Dopamine Nation

Ebook

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Ebook

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Ebook

When the Body Says No

Ebook

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Ebook

The Illustrated Easy Way to Stop Drinking: Free At Last!

Ebook

The Little Book of Hygge: Danish Secrets to Happy Living

Ebook

Feeling Good: The New Mood Therapy

Ebook

How Am I Doing?: 40 Conversations to Have with Yourself

Podcast episode

Yoga for Life's Transitions with Ty Powers: This week, I talk with Ty Powers. You might know Ty as the husband an influential yoga teacher for me (and many others!) -- Sarah Powers. He's also an incredibly insightful teacher in his own right, a meditation teacher, and coach. Recently, he...

Podcast episode

The Difference Between Diastasis Recti and an Umbilical Hernia (And How to Heal It!): Want to know the difference between diastasis recti and an umbilical hernia?   As you probably know after over 250 episodes of the Core Connections podcast, we like to dive deep into health topics over here.   Throughout my whole career I...

Podcast episode

Beyond the Movement November 13th, 2006 Episode 028: Nicola Conraths-Lange. This week Heidi interviews Nicola Conraths-Lange, author of Survival Skills for Pilates Teachers and Pilates Space.

Podcast episode

Why sequencing is a modern yoga teacher's most important skill: Ninety minutes is a really long time to stand in front of a group and talk, no matter how much you know about the topic! That's why having a clear plan is key for yoga teachers. (Because, as Jason points out, if you don't have some sort of pl...

Podcast episode

Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully

Podcast episode

4 Yoga Sequencing Challenges (And How to Fix Them): When it comes to sequencing, there are a few things that trip yoga teachers up time and time again. Jason’s back on the podcast today to talk about several of the mistakes he’s made himself through the years and how he’s shifted his approach to sequenc...

Podcast episode

Sarah Powers on Growth Mindset and Lifelong Learning: For the last interview of 2018, I am so excited to share an interview with Insight Yoga founder Sarah Powers. Sarah has been a huge influence on my yoga practice, my meditation practice, and my life.  Here's what we talk about: * Yog...

Podcast episode

Essential Daily Dozen Full Body Yoga – 60 min | YWM 644: Are you ready for an hour of rejuvenating, invigorating, and soul-nurturing hatha yoga poses that you should do daily? This class is packed with the top twelve yoga poses you should do every day to transform your mind and body. - Melissa West,

Podcast episode

12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639: You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479. It has over 40K views and I hear from so many of you that you put it into your regular rotation. - So,

Podcast episode

331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel: Many of your overall health symptoms could be caused by a pelvic floor imbalance, even if you have never had babies. The good news is it is easy to get to the root cause of this imbalance so that you can live your life symptom free once again.

Podcast episode

419: Alex Goetz - Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women

Podcast episode

Why are my muscles so tight?

Podcast episode

73 Unpacking Overhead Shoulder Pain: Today hosts Tiffany and Rachel explore one of the more common challenges yoga students face: shoulder pain when arms are overhead. We shed some light on this common issue, unpacking the anatomical structures involved, and discussing possible triggers....

Podcast episode

89 "Core" Myths and Misconceptions: Community Conversations with Jenni Tarma: Most of us have loaded beliefs related to the core and core strength. While most hold a grain of truth, plenty of these preconceptions are inaccurate, incomplete, or just plain unhelpful when it comes to our individual yoga and movement...

Podcast episode

435: The Cause (and Solution) of Back and Neck Pain With the Neck Shaper: I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has figured out a really innovative solution called the Neck Shaper that helps the misalignment of spinal posture that causes many back and neck problems. There are so many factors in our modern society that put a strain on posture, such as slouching over and looking down at phones way too much. The good news is the solution is much easier than you would expect. And one huge bonus: she says we should never do sit-ups again. I’m listening, Eileen! ? Episode Highlights With Neck Shaper How misalignment of spinal posture can cause back and neck problems The reason looking down at our phones so much can cause a force of hundreds of pounds of pressure on the neck and spine How treating the root cause and treating the symptoms are so different when it comes to nec

Podcast episode

E282 - How To Strength Train If You Have Lower Back Pain: Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems from a sedentary lifestyle, weight gain, or something else, the end result of low back pain can often prevent people from exercising. Not only does this...

Podcast episode

The Chronic Pain Solution for Complete Resolution: The chronic pain of tight upper back and neck and mid back combined with desire to gain strength and muscle through lifting weights may just be creating a vicious cycle. Could you be not over exercising, but under aware of your posture, over...

Podcast episode

69 / The Importance Of Your Pelvic Floor & How To Care For It w/ Isa Herrera

Podcast episode

Protocols to Strengthen & Pain Proof Your Back: In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain.

Podcast episode

167: Pelvic Floor and Fascial Health Part 2 with Erica Ziel

Podcast episode

324: Demystifying the Pelvic Floor: Fitness Specialist, Kinesiologists Adrianne Flinn | Yoga Podcast

Podcast episode

243: Plant-Based Weight Lifting: Lacy J Davis, Health and Wellness Coach|Yoga Podcast

Podcast episode

Yoga for Strength & Flexibility: ?Glutes & ?Hips – YWM 655: This 60 minute hatha Yoga for Strong Glutes & Flexible Hips is a great strength and flexibility class to focus on internal and external rotation of your hips as well as build your glute strength. - By focusing on the flexibility of your hips,

Podcast episode

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79: My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist.

Podcast episode

Coach's Corner Classic Rewind - How to Fix a Broken Metabolism

Podcast episode

209: Flexibility Training Demystified: Lucas Rockwood, Yoga Teacher Tainer and Entrepreneur|Yoga Podcast

Podcast episode

Core Connections with Dr. Anna Cabeca and Erica Ziel: Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their...

Podcast episode

Dr. Kelly Starrett, DPT: Breaking Our False Sense of Fragility, Redefining Pain, & Mobility Tips for Desk-Sitting Humans

Podcast episode

380: Rick Olderman - Pain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches

Podcast episode

Weight Loss Over 50 with Debra Atkinson: Debra Atkinson is a Functional Health Coach and Hormone Balancing Fitness Expert. She joins me today to discuss the importance of individualizing your exercise program. We dive into the best hormone balancing exercise program, fitness in menopause,...