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    Tantra Meditation For Individuals: A Step-By-Step Manual Guide Of 21 Psychic Chakra Tantra Breathing Meditation Techniques To Unfold Spiritual Well-Being By Integrating Body, Mind, Heart And Soul
    Tantra Meditation For Individuals: A Step-By-Step Manual Guide Of 21 Psychic Chakra Tantra Breathing Meditation Techniques To Unfold Spiritual Well-Being By Integrating Body, Mind, Heart And Soul
    Tantra Meditation For Individuals: A Step-By-Step Manual Guide Of 21 Psychic Chakra Tantra Breathing Meditation Techniques To Unfold Spiritual Well-Being By Integrating Body, Mind, Heart And Soul
    Ebook206 pages2 hours

    Tantra Meditation For Individuals: A Step-By-Step Manual Guide Of 21 Psychic Chakra Tantra Breathing Meditation Techniques To Unfold Spiritual Well-Being By Integrating Body, Mind, Heart And Soul

    By Shiva Girish

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    About this ebook

    “Tantra Meditation for Individuals” is a valuable book by Shiva Girish that introduces you to the way of Tantra. Tantra is a way of life. It is a path of personal growth that embraces all aspects of life. The practice of Tantra can give you freedom on the level of the body, mind, heart and the soul.

    This book provides you with a background about the subtle body, the nadis and detailed information on the seven energy centers (chakras). It contains proper guidelines what to do and what not to do, along with common sitting Asanas, Bandhas, Mudras. It introduces you to basic but profound tantric techniques like Psychic Chakra Tantra Breathing, that will open, heal and balance the chakras.

    The techniques relate to emotional release, mental stability and connect the heart chakra to the other chakras so that you may see the different aspects of your being through your heart and compassion, instead of the judging mind.
    Tantra is often misunderstood to be a sexual practice only. While it is true that there are beautiful practices including sexuality as well, in this book you will find practice that is focused on the individual and directing energies without sexual activity only.
    Initially this book was written for Shiva’s students so that they can practice with proper guidelines without a teacher. It is designed to meet the needs of people in the modern world, as well as beginners, right through to yoga meditation teachers and therapists as a manual to guide them in their path of self transformation in daily lives.

    Shiva Girish started his spiritual journey after leaving his home town in India ten years ago. Inspired by the ancient teachings of Vigyan Bhairav Tantra and Tantra Yoga, he has been conducting classes, workshops and training in various parts of India and abroad for the last four years.

    “Tantra for Individuals” surely has the potential to transform anybody emotionally, mentally, physically, psychologically and spiritually is it is a journey into consciousness through the seven chakras. It is up to your own commitment and willingness to further deepen your practice so that you may achieve all of your dreams, desires and wishes in this life.

    Where Does the Techniques Come From?
    The innovative techniques from Tantra Meditation for Individuals were drawn from Kashmir Shaivism and from the “Fact and Understanding About the Seven Chakras.

    What Does the Book Contain?

    The Tantra Meditation for Individuals contains a compilation of different psychic Tantra Breaking Meditation methodologies that has been practiced and used by old spiritual traditions in the world. It reveals vital information about the Seven Chakras and how they influence an individual towards spiritual evolution. This also entails information about how people can gain control over their wellbeing and health.

    LanguageEnglish
    PublisherShiva Girish
    Release dateAug 16, 2014
    ISBN9781310228711
    Tantra Meditation For Individuals: A Step-By-Step Manual Guide Of 21 Psychic Chakra Tantra Breathing Meditation Techniques To Unfold Spiritual Well-Being By Integrating Body, Mind, Heart And Soul
    Author

    Shiva Girish

    Born in India, Shiva Girish ( A Modern New Age Tantra Yoga & Meditation Master) left his home town 13 years ago and started his spiritual journey as a seeker travelling to different cities of India. During this journey he explored many different ways to transform his life and failed many times until he found the meditation techniques of Vigyan Bhairav Tantra. Inspired by these ancient teaching, he has been conducting classes, workshops and training in various parts of India and abroad for the last 7 years.Shiva practices and shares the teachings that he has learnt directly from many different traditional Hindu Yogis, Sadhus, Gurus and Tantra masters. It is the same meditation practice that also is and has been the base of many eastern cultures for many centuries. He specializes in Kundlini Tantra Yoga, Kriya Yoga, Osho Meditation along with active & passive meditation techniques from Kashmir Shaivism – Vigyan Bhairav Tantra.Based upon his learning’s, Shiva Girish has written a number of excellent books on various forms of active & passive meditation techniques as well as yoga kriyas, that are designed to meet the needs of people in the modern world, as well as beginners, right through to yoga meditation teachers and therapists as a manual to guide them in their path of self transformation in daily lives.All of Shiva’s books are based on fact and the science of the human body referencing to direct sources. But, his books are not just for reading and understanding, they are intended as a guide, with clear introduction, do’s and don’ts, and step by step instructions that make it easy to practice them in their daily lives, even for beginners.Shiva encourages you to practice and understands directly through your own experience.Shiva has experienced the powerful effects of this practice in his own life. It has transformed him from living a life as an insurance agent and web designer into being a tantra meditation teacher. Ever since he has travelled through many countries and he keeps on sharing what he has learnt on his journey with the people that he meets.Following are the base sources of meditation techniques mentioned in Shiva’s books:o Tantra Yoga kriyas.o Seven Chakra Psychic Breathing.o Passive Meditation Techniques.o Dynamic Active Meditation Techniques.o Swara / Kundlini Yoga Kriyas.o Meditation Techniques From Kashmir Shaivism – Vigyan Bhairav Tantra.o Buddhist Meditation Techniques.o Few Other Meditation Techniques From Enlightened Master Of Past Centuries.His books surely have the potential to transform anybody emotionally, mentally, physically, psychologically and spiritually It's up to peoples own commitment and willingness to further deepen there practice so that you may achieve all of your dreams, desires and wishes in this life.

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    Reviews for Tantra Meditation For Individuals

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    3 ratings1 review

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    • 1/5
      I got 2 minutes into this book and already it's riddled with mistakes, I cannot read any further.
      This is a book about the practices from the Vijñāna Bhairava Tantra.

      1. The first few pages talk about a 7 chakra system - that system has nothing to do with the Vijñāna Bhairava Tantra.
      2. The author claims the Vijñāna Bhairava Tantra is 4,500 years old! The exact date is unknown but is it is roughly 1,200 years old.
      3. The author claims the Vijñāna Bhairava Tantra is a conversation between shiva and parvati, which isn't completely correct, it's the fierce form of shiva, namely Bhairava, in conversation (metaphorically speaking) to Bhairavi.

      These are huge errors within the first pages, the author is clearly not qualified to write such a book.

    Book preview

    Tantra Meditation For Individuals - Shiva Girish

    Preface

    "Tantra Meditation for Individuals" is a valuable book by Shiva Girish, that introduces you to the way of Tantra. Tantra is a way of life. It is a path of personal growth that embraces all aspects of life. The practice of Tantra can give you freedom on the level of the body, mind, heart and the soul.

    This book provides you with a background about the subtle body, the nadis and detailed information on the seven energy centers (chakras). It contains proper guidelines what to do and what not to do, along with common sitting Asanas, Bandhas, Mudras. It introduces you to basic but profound tantric techniques like Psychic Chakra Tantra Breathing, that will open, heal and balance the chakras.

    The techniques relate to emotional release, mental stability and connect the heart chakra to the other chakras so that you may see the different aspects of your being through your heart and compassion, instead of the judging mind.

    Tantra is often misunderstood to be a sexual practice only. While it is true that there are beautiful practices including sexuality as well, in this book you will find practice that is focused on the individual and directing energies without sexual activity only.

    Initially this book was written for Shiva’s students so that they can practice with proper guidelines without a teacher. It is designed to meet the needs of people in the modern world, as well as beginners, right through to yoga meditation teachers and therapists as a manual to guide them in their path of self transformation in daily lives.

    Shiva Girish started his spiritual journey after leaving his home town in India ten years ago. Inspired by the ancient teachings of Vigyan Bhairav Tantra and Tantra Yoga, he has been conducting classes, workshops and training in various parts of India and abroad for the last four years.

    "Tantra for Individuals" surely has the potential to transform anybody emotionally, mentally, physically, psychologically and spiritually is it is a journey into consciousness through the seven chakras. It is up to your own commitment and willingness to further deepen your practice so that you may achieve all of your dreams, desires and wishes in this life.

    Where Does the Techniques Come From?

    The innovative techniques from Tantra Meditation for Individuals were drawn from Kashmir Shaivism and from the "Fact and Understanding About the Seven Chakras.

    What Does the Book Contain?

    The Tantra Meditation for Individuals contains a compilation of different psychic Tantra Breaking Meditation methodologies that has been practiced and used by old spiritual traditions in the world. It reveals vital information about the Seven Chakras and how they influence an individual towards spiritual evolution. This also entails information about how people can gain control over their wellbeing and health.

    Disclaimer

    We have done our best to offer you the best of the content, however we feel that all varieties of Yoga or tantra meditation techniques may or may not fit a particular person due to some inherent reasons like medical condition, physical condition, climatic condition, body type and so on Hence, Try & practice techniques mentioned in this books for few times see how it feels if some techniques don’t suit you stop it immediately.

    we request you to check with your health care professional before starting to practice any technique mentioned in this book. The information provided within is intended to be used under professional direction. It is not a substitute for medical care and tending. We are not responsible for the results of the technique practice from this book. The same applies to all the other material provided here, it is provided as it is with no guarantees or guaranties. We are not responsible for, and will not compensate in any way for, any loss or damage related directly or indirectly to the information in this book.

    No portion of the content published in this script or the publications or material described herein may be multiplied, stored in a retrieval system, practiced in a spreadsheet, or transferred in any form or by means – electronic, mechanical, photocopying, and transcription. For any kind of use of the substance of this book or the publication should be in proper format and due references should be cited. If a significant amount of information or data is to be utilized for any academic purpose, then the written permit of the author must be sought through email or post whichever is convenient. The contact email id of the author is provided at appropriate location or can be asked through the publisher or book author.

    What Is Tantra

    Vigyan Bhairav Tantra: a way forward to the attainment of Wisdom and Insight of Pure Consciousness. Vigyan in Sanskrit means science; Bhairav is the state which is beyond consciousness (Lord Shiva). Tantra means a method or technique. In a way Vigyan Bhairav Tantra means scientific techniques to take men to beyond consciousness.

    Kashmir Shaivism - Vigyan Bhairav Tantra, is a 4500 year’s old one the most sacred text in Hinduism which consist of 112 meditation techniques of enlightenment given by lord Shiva to goddess Parvati. This text has been adapted from the ancient book named Rudrayamala Tantra. The techniques depicted in this tantra are completely scientific as it is not founded on a philosophy. All the Tantric techniques are grounded in the practice and experiences.

    There many other forms tantra. All the techniques mentioned in this book it based on psychic Tantra Breathing and sound based meditation with relation to seven chakras.

    • Tantra is a way of life. It is a path of personal growth that embraces all aspects of life.

    • Tantra is an art, science, spiritual path and a lifestyle. It is a Sanskrit language word tantra means a technique or a method for transformation of life.

    • Tantra balances all energy centers (seven chakras) and therefore can heal on all levels, which can completely transform life, as the chakras are related to all aspects of life.

    • Tantra teaches us to get freedom from body, mind, heart to reach or to connect with our soul.

    • Tantra is Path to reach Cosmic Consciousness through the senses by activating the Chakras.

    Understanding About Tantra

    The Tantra is an art and science of the dynamics of the body and soul. It is a noble way of understanding the deep relation between life and eternal powers hidden in our own body.

    • Practices devised for the expansion of consciousness and liberation so as to reach the transcendental states.

    • It is the scientific path to know and realize the self.

    • It is scientific and not philosophical or theoretical. Tantra needs you as a whole. Philosophy requires only the intellectual mind or the head.

    • Tantra is more practical and natural not philosophical. It can only be practiced and experienced, cannot be explained in mere words. It is beyond the intellect, talks about the existence.

    • Tantra is the path to do and to know. Knowing is only through doing and in no other way. More than information, experience is required.

    • If you have a doubt about your own life, practices in Tantra can be your guide to show the direction to know that the life is. It won’t tell you what life is.

    • For Tantra, meditation is more possible and is natural while you are in deep sexual pleasure.

    • Tantra says that sexual actions should be done in a meditative mode. It should be done naturally without having any kind of guilty attitude and take it as a holy process.

    • In Tantra man and woman is treated equally and both get benefitted equally when practiced together.

    • Tantra is for anyone, with an interest to explore the real purpose of life and activate the hidden sources of energy of life.

    Tantra For Individuals

    Based on the individual tastes, there are various psychic tantra breathing techniques that are the different combinations of sexual energy, heart and spirit. These psychic Tantra Breathing techniques can be experienced by any person with some background with any partners. They open a great opportunity to experience the tantra in a dynamic and experimental way. Paths in tantra are comprehensive in nature, with its own natural richness and variety.

    Since human life is completely filled with various emotions, consciousness, love, sex, etc., It is necessary to integrate and manage all these scientifically for harmonious and peaceful life. In this context, Tantra teaches the way to properly integrate all these into life. Flowering of the inner being and realizing the true nature happens through Tantric practices.

    Tantra For Women

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